How To make Asparagus Frittata
3/4 lb Fresh Asparagus spears *
3/4 c Lo-fat Cottage Cheese
1/8 ts Salt
1 c Sliced fresh mushrooms
6 x Eggs
2 ts Prepared Mustard
1/8 ts Pepper
1 x Sm Tomato, cut in wedges
* or one 10-oz pkg frozen cut asparagus Cook fresh asparagus spears in a small amount of boiling water for 8-10 minutes or till crisp-tender; drain. Reserve 3 spears for
garnish; cut remaining asparagus into 1" pieces. Or, cook frozen asparagus according to package directions; drain. Set aside. Meanwhile, in a medium mixing bowl beat eggs till foamy. Beat in cottage cheese, mustard, salt, and pepper; set aside. Spray a 10" ovenproof skillet with Pam. Cook mushrooms over medium heat till just tender. Stir in asparagus pieces. Pour egg mixture over mushrooms and asparagus (if using fresh asparagus, arrange the 3 reserved spears on top.) Cook mixture over low heat about 5 minutes or till mixture bubbles slightly and begins to set around edges. Bake frittata, uncovered, in a 400 deg F oven about 10 minutes or till set. Garnish each serving with tomato.
How To make Asparagus Frittata's Videos
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Asparagus Frittata
Learn how to make this delicious Asparagus Frittata from Harmons Grocery. For more recipes go to
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This Spring Asparagus Frittata is quick and easy, no-nonsense recipe that makes a terrific dish in hardly any time at all. For brunch or dinner, this frittata uses whole eggs, cheddar cheese, and asparagus. Rich in folate the asparagus makes a perfect and delicious spring-time dish. Get more healthy recipes like this from Genesis ➔
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HAM, PEA & ASPARAGUS FRITTATA RECIPE
Alright guys welcome to Kitchen Daddy, this weeks recipes is for a Ham, Pea and Asparagus Frittata. This Frittata captured all of the wonderful flavors of spring and is so easy to make you can cook it in10 minutes.
Let me know what you think in the comments below . Cheers Huw
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