6 Delicious Plantain Recipes
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How to prepare Ukpaka (roasted plantain and ugba with cooked beans) | Legit TV
Support Legit.ng via the link: Ukpaka is a local delicacy in Abakaliki, the Ebonyi state capital. During a recent visit to the state, Legit TV crew came in contact with this roadside meal and thought to bring it to your viewing pleasure.
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Green Banana and Plantains on Ketogenic Diet Explained By Dr. Berg
For more details on this topic, check out the full article on the website:
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In this video, Dr. Berg talks about green bananas and plantains on a keto diet (ketogenic diet). The glycemic index on green bananas is fairly low compared to ripe bananas and definitely an over-ripe (brown) one, but the resistant starch greatly helps reduce the blood sugar spike.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Loaded Plantain Fries
Sure, loaded fries are great, but have you tried these loaded Whole30 Plantain fries? Head to our site to get the details for this scrumptious recipe from Andy of @triangletravelingcaveman.
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How to make plantain basket with avocado and shrimp, butter sauce for shrimp, baked plantains
How to make plantain basket with avocado and shrimp, butter sauce for shrimp, baked plantains
Twice-fried plantains topped with avocado and seasoned shrimp is the perfect savory finger food.
INGREDIENTS
•3 plantains
•2 avocados
•Olive oil
•3 ½ oz shrimp or prawns
•½ tsp garlic powder
•Pepper, to taste
•Crushed red pepper flakes, to garnish
LET'S GET COOKING...
1.Start by peeling the plantains, then cut them into 1-inch slices. Fry the slices in plenty of hot oil until they are lightly browned.
2.Remove plantains from the oil and use a glass or dish to crush them (be careful not to break them apart).
3.Press each plantain slice into the bottom of a small bowl to form a basket shape. Then re-fry until golden brown and set aside.
4.In a bowl, mash up the avocado along with lemon juice or vinegar to keep from browning.
5.Heat a skillet and add some olive oil and the shrimp, garlic powder and pepper. Cook until shrimp become pink, about 2–3 minutes.
6.Build the baskets. Place a dollop of avocado in each fried plantain slice, then top with some shrimp and a sprinkle of crushed red pepper.
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HOW TO MAKE PLANTAIN BOATS - A YUMMY MEAL/SNACK EVERYONE WILL LOVE - ZEELICIOUS FOODS
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INGREDIENTS
- Ripe Plantain
- Minced Meat
- Onions
- Tomatoes
- Garlic Paste
- Atarodo
- Curry Powder
- Thyme
- Paprika
- Seasoning Powder
- Vegetable Oil
- Salt
#ZeeliciousFoods #PlantainBoats #SauceRecipe #FoodFusion #PlantainRecipes