8 7 oz. skinless boneless cod fillets or other white fish 1/2 cup flour 4 cups mayonnaise lemon pepper dry parsley flakes 1 cup water Lightly wash fish. Dredge each portion through the flour, making sure it is covered; shake off any excess flour. Place 1/2 cup mayonnaise on each portion and spread it evenly. Sprinkle with lemon pepper and parsley. Place in baking pan and pour water around the fish. (The water keeps the fish moist while it bakes) Bake at 350 for 25 minutes until the top is light brown. Serves 8.
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Oven Baked Fish Recipe Without Oil | Healthy Grilled Fish Platter Dinner | Healthy Fish Weight loss
One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!????????????????
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! ????
FULL RECIPE ⬇️
INGREDIENTS - 1 large wild caught Cod fillet - ~3 cups fresh chopped asparagus (~1 in pieces, make sure to remove the bottoms) - ~3 cups baby red potatoes cut into quarters - Extra virgin olive oil - Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic. (Link + discount code in bio)
DIRECTIONS 1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes. 2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets. 3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal. 4. Remove from oven, garnish with chopped parsley and extra lemon juice. 5. ENJOY! ???????? • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #weightloss
Baked whole fish in Chinese way! Easy and delicious! Aged fish for today!
This easy baked whole fish you can use any fresh fish, but I used dry aged fish. The dry aged fish has so much more flavor. #shorts
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Baked Fish
A perfectly baked fish makes for a simple and quick dinner and this recipe is hands-down our favourite. Read the recipe here:
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Salt Baked Fish (ft. Guga)
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Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish salt to taste pepper to taste 1 tsp dried mustard 1 tsp smoked paprika 1/3 tsp dried pepper flakes crackers with chopped parsley (optional) bake on 350 degrees for 20 minutes Good Luck!!!
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