How To make Bean Tamale Pie
2 tb Green pepper, chopped
2 tb Onion, chopped
1 ts Oil
1 c Dried kidney beans; cooked
-(unsalted, drained*) 1/2 c Tomato puree
1 c Whole-kernel corn
1 1/2 ts Chili powder
1/8 ts Salt
1/3 c Yellow cornmeal
3/4 c Water
1/16 ts Salt
1/4 ts Chili powder
2 servings of about 1 cup filling and 1/3 cup cornmeal mush
each 296 calories per serving 1. Cook green pepper and onion in off in small (8-inch)
frypan until tender. 2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons
chili powder, and 1/8 teaspoon salt. 3. Cover and cook over low heat until flavors are
blended--about 15 minutes. 4. Mix cornmeal, water, and 1/16 teaspoon salt.
5. Cook over low heat, stirring constantly, until very
thick-about 3 minutes. 6. Spread cornmeal mush over bean mixture to form a crust.
7. Sprinkle 1/4 teaspoon chili powder over top of crust.
8. Cook over low heat, with lid ajar, until topping is
set
about 7 minutes. *NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2. About 270 calories per serving. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 :
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Healthy Recipe Vegetarian Tamale Pie
From Planning to Shopping, Cooking to Editing. I'm Excited to upload my Very First Recipe Video. ENJOY!!!!
My Recipe is a Fit with Sara version of this Recipe in the Link Below:
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Fig Leaf Times Two by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Railroad Pie, A Ground Beef & Cornbread Casserole
Railroad Pie, A Ground Beef & Cornbread Casserole
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Vegan Tamale Pie
Learn to make an amazing vegan tamale pie recipe with cornbread (masa) crust filled with lentils, kidney beans, corn, and black beans in a creamy enchilada-inspired sauce is an easy, crowd-pleasing plant-based and oil-free meal. Recipe @
A 100-Year-Old Tamale Recipe From The Oldest Mexican Restaurant In L.A. • Tasty
El Cholo shows us how they make their 100-year-old tamales! For more of El Cholo's history check them out on Instagram @elcholo1923 or their website
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Cornbread Tamale Pie [Vegetarian]
After following rabbit tracks in the snow, my daughter and I make a yummy chili cornbread pie / tamale pie. This is a perfect recipe for kiddo sous chefs to help with. Lots of ingredients to add (...and a spatula to lick!)
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Skillet Black Bean and Corn Tamale Pie
Do you ever take a bite of something that brings you back to a specific moment from your childhood? This skillet-made chili pie does exactly that for us. Maybe it’s the familiar taste of warm tomato or the subtle spice of taco night flavors. Either way, if you’re craving mom’s cooking, this easy dinner will warm you from your head to your toes.
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