How To make Bean Tamale Pie
2 tb Green pepper, chopped
2 tb Onion, chopped
1 ts Oil
1 c Dried kidney beans; cooked
-(unsalted, drained*) 1/2 c Tomato puree
1 c Whole-kernel corn
1 1/2 ts Chili powder
1/8 ts Salt
1/3 c Yellow cornmeal
3/4 c Water
1/16 ts Salt
1/4 ts Chili powder
2 servings of about 1 cup filling and 1/3 cup cornmeal mush
each 296 calories per serving 1. Cook green pepper and onion in off in small (8-inch)
frypan until tender. 2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons
chili powder, and 1/8 teaspoon salt. 3. Cover and cook over low heat until flavors are
blended--about 15 minutes. 4. Mix cornmeal, water, and 1/16 teaspoon salt.
5. Cook over low heat, stirring constantly, until very
thick-about 3 minutes. 6. Spread cornmeal mush over bean mixture to form a crust.
7. Sprinkle 1/4 teaspoon chili powder over top of crust.
8. Cook over low heat, with lid ajar, until topping is
set
about 7 minutes. *NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2. About 270 calories per serving. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 :
How To make Bean Tamale Pie's Videos
Tamale Pie
Ingredients:
1 box of Jiffy Corn Bread Mix
1 egg
1/3 C of milk
1 lb. of ground beef (80/20 or leaner)
A few shakes each of garlic powder, onion powder and black pepper
A few pinches of salt
1 15.25 oz. can of whole kernel corn, drained
1 15.5 oz. can of red beans, drained
2 6 oz. cans of sliced black olives
1 10 oz. can of enchilada sauce
1/2 of a white or yellow onion, chopped
Directions: Preheat oven to 400 degrees. In a medium bowl mix corn bread mix, egg and milk until combined and set aside. In a large deep skillet over medium high heat, brown ground beef with onions. Add the rest of ingredients and cook for an additional 5 minutes. Take a 9 x 9 baking dish and spray with non stick cooking spray without the flour. Pour contents of skillet into baking dish and level out. Spoon cornbread batter over tamale mixture to cover and bake for 20-25 minutes until golden brown.
Cornbread Tamale Pie [Vegetarian]
After following rabbit tracks in the snow, my daughter and I make a yummy chili cornbread pie / tamale pie. This is a perfect recipe for kiddo sous chefs to help with. Lots of ingredients to add (...and a spatula to lick!)
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Chili and Cornbread | Chili Cornbread Skillet Pie
Chili and Cornbread | Chili Cornbread Skillet Pie - This Chili and Cornbread Skillet Pie is super easy to follow and prepare. This one-dish dinner is a favorite for many because just like I said, one-dish is popular among the busy times we live in. The filling cooks on the stove top then gets topped with a cornbread batter before going in the oven.
Ingredients
1.5 lbs. Ground Beef
2 (8 oz.) cans Tomato Sauce
1 (10 oz.) can Diced Tomatoes w/Green Chile's
1 (14 oz.) can of Kidney Beans, drained
1 (14 oz.) can Black Beans, drained
1 Yellow Onion, Large and diced
4 Garlic Cloves, minced
2 tbsp Chili Powder
2 tsp Cumin
1 tsp Oregano
2 tbsp Extra Virgin Olive Oil
Salt and Pepper to taste
1 cup of Cheddar Cheese, grated, can be added to your cornbread (optional)
1 (8 oz.) can Creamed Corn or whole Sweet Corn (optional)
Preheat oven to 375* F
Serves 6 - 8
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Tamale Pie
Printable Recipe:
Ingredients:
1 lb. Ground Beef
1 Chopped Onion
1 oz. packet of Onion Soup Mix
15.5 oz. can of Kidney Beans
14.5 oz. can of Stewed Tomatoes
1/2 cup Water
8.5 oz package of Corn Muffin mix (and all ingredients needed to make it)
Instructions:
Preheat oven to 400º F.
Brown beef over the stovetop. Drain.
Add onion, soup mix, tomatoes, beans, and water. Bring to a boil, and simmer over low heat.
Prepare corn muffin mix.
Pour meat filling into 2 quart casserole dish, and spread corn muffin mix on top.
Bake uncovered for 15 minutes or until corn bread is golden brown.
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QUICK & EASY and SO GOOD||BEEF AND BEAN TAMALE PIE
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Railroad Pie, A Ground Beef & Cornbread Casserole
Railroad Pie, A Ground Beef & Cornbread Casserole
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