How To make Best Veggie Burger
1/2 c Cracked wheat
1/4 lb Green beans
1 sm Zucchini
1 sm Carrot, peeled
1/2 Granny Smith apple, peeled
1/2 c Canned chick peas, rinsed
And drained 1 T Onion, minced
1 T Sesame tahini or peanut
Butter 1 1/2 T Canola oil
1/2 t Curry powder
1/2 t Chili powder
1/2 t Salt
Server grinds black pepper, To taste 1/2 c Bread crumbs
Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables. Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracked wheat in 1 cup boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with chopped beans. In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth. Add to shredded mixture. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add to bowl with vegetables. Add bread crumbs. Refrigerate for one hour. With wet hands, shape into 4 burgers. Cook 3 minutes on each side on grill lightly brushed with oil. Posted by Posted by Terry Frye
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8 Amazing Veggie Burgers
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Mushroom Chickpea burger #plantbased #healthylifestyle #vegan #chickpeas #mushroomrecipe
Crispy Veggie Burger Recipe | Easy Homemade Best Burger Patty Recipe by Purnima Nigam for Love
This Crispy Veggie Burger Recipe | Easy Homemade Best Burger Patty Recipe by Purnima Nigam for Love Passion for food is such a recipe that it's loved by all ages, all over the world. The beauty of this dish is that it can be had any time anywhere easily. All the ingredients in this are healthy and therefore it's a very dish whican be enjoyed as breakfast, any time snack or in the main course also it's live by many people, all over the world.
I assure you that if you make this dish as per the given recipe, you and your family and friends would love you for it and appreciate you for this burger.
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BEST Veggie Burger~vegan/gluten free~no weird ingredients
This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!
Full printable RECIPE:
INGREDIENTS
50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.
OVEN FRIES RECIPE:
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VEGGIE MEAT CRUMBLES:
CURRIED DAL:
CHOCOLATE AVOCADO CAKE:
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Mushroom Veggie Burgers
When you want to replace meat in your burger, this easy mushroom burger recipe is an excellent plant-based alternative! #burger #burgerrecipe #easyrecipe #grilling #veggies
Find the recipe here: