Once You Try Brussels Sprouts This Way There Is No Going Back
Brussels sprouts account for 122,645,342 hours of wasted time every single December, Try Brussels sprouts like this once and there is no going back.
40 medium-sized brussels sprouts
4 quarts water + 1 1/2 tbsp kosher salt
1/4-1/3 cup olive oil
1 tsp kosher salt to season sprouts prior to roasting.
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15-Minute Spinach Pasta
This quick, creamy pasta with spinach is so easy and delicious, it makes a perfect weeknight family meal.
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One Pan Creamy Chicken and Rice Recipe - Laura Vitale
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Sizzling Grilled Chicken with Garlic Pepper Sauce Recipe by Food Fusion
Mouth watering Sizzling Grilled Chicken with Garlic pepper sauce by your favourite food Channel Food Fusion #happycookingtoyou #FoodFusion #digitalammi
Written Recipe:
Serves 2-3
Recipe in English:
Ingredients:
Prepare Grilled Chicken:
-Chicken fillets 3
-Soy sauce 1 & ½ tbs
-Sirka (Vinegar) 1 tbs
-Namak (Salt) ¼ tsp or to taste
-Lehsan powder (Garlic powder) 1 tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Cooking oil 1-2 tbs
Prepare Garlic & Pepper Sauce:
-Cooking oil 1 tbs
-Lehsan (Garlic) chopped 3 tbs
-Pyaz (Onion) chopped ¼ Cup
-Maida (All-purpose flour) 1 & ½ tbs
-Water 2 & ½ Cups or as required
-Hari mirch (Green chilli) paste 2 tbs
-Namak (Salt) ½ tsp or to taste
-Brown sugar powdered 1 & ½ tbs
-Kali mirch (Black peppercorns) freshy crushed 1 tbs
-Soy sauce 1 tbs
-Dark soy sauce 1 tbs
Prepare Garlic Fried Rice:
-Cooking oil 1-2 tbs
-Lehsan (Garlic) chopped ½ tbs
-Thai red chillies sliced 2-3
-Chawal (Rice) 2 Cups boiled with salt
-Kali mirch (Black pepper) crushed ½ tsp
-Chicken powder 1 tsp
-Fresh parsley chopped 1-2 tbs
-Makhan (Butter) 1 tbs
Directions:
Prepare Grilled Chicken:
-Make cuts on chicken fillets & set aside.
-In a bowl,add soy sauce,vinegar,salt,garlic powder,black pepper powder & mix well.
-Add chicken fillets,mix well,cover & marinate for 30 minutes.
-On a cast iron pan,add cooking oil,marinated chicken fillets with marination & grill on medium flame until done (5-6 minutes each side) & set aside.
Prepare Garlic & Pepper Sauce:
-In the same cast iron pan,add cooking oil,garlic & mix well.
-Add onion & sauté until translucent.
-Add all-purpose flour & cook for a minute.
-Add water & mix well.
-Add green chilli paste,salt,brown sugar,black pepper crushed,soy sauce,dark soy sauce,mix well & cook on low flame for 1-2 minutes & set aside.
Prepare Garlic Fried Rice:
-In a wok,add cooking oil,garlic thai red chillies & fry until light golden.
-Add rice & mix well.
-Add black pepper crushed,chicken powder,fresh parsley & mix well.
-Heat sizzler pan,add butter & let it melt.
-Add garlic fried rice,stir fried vegetables,creamy mashed potato,chicken fillets,garlic & pepper sauce & serve!
Recipe in Urdu:
Directions:
Prepare Grilled Chicken:
-Chicken fillets per cuts laga lein & side per rakh dein.
-Bowl mein soy sauce,sirka,namak,lehsan powder aur kali mirch powder dal ker ache tarhan mix ker lein.
-Chicken fillets dal ker ache tarhan mix karein aur dhak ker 30 minutes kliya marinate ker lein.
-Cast iron pan mein cooking oil aur marinated chicken fillets ko marination ka saath dal dein & darmiyani ancch per pak janay tak grill ker lein (5-6 minutes each side) & side per rakh dein.
Prepare Garlic & Pepper Sauce:
-Mortal & pestle mein sabut kali mirch dal ker coarsely crush ker lein & side per rakh dein.
-Us he cast iron pan mein cooking oil aur lehsan dal ker ache tarhan mix karein.
-Pyaz dal dein aur translucent ho janay tak sauté ker lein.
-Maida dal ker ek minute kliya ache tarhan mix karein.
-Pani dal ker ache tarhan mix karein.
-Hari mirch paste,namak,brown sugar,kali mirch crushed,soy sauce aur dark soy sauce dal ker ache tarhan mix karein aur halki ancch per 1-2 minutes kliya paka lein & side per rakh dein.
Prepare Garlic Fried Rice:
-Karhai mein cooking oil,lehsan aur thai red chillies dal ker light golden ho janay tak fry ker lein.
-Chawal dal ker ache tarhan mix karein.
-Kali mirch crushed,chicken powder aur fresh parsley dal ker ache tarhan mix ker lein.
-Sizzler pan ko garam karein aur makan dal ker melt ker lein.
-Garlic fried rice,stir fried vegetables,creamy mashed potato,chicken fillets,garlic & pepper sauce dal ker serve karein!
There's NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness
High Protein Mexican Style Chicken & Rice Meal Prep!????????????
This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice
Macros per serving (4 total)
450 Calories | 45g Protein | 47g Carbs | 9g Fat
Ingredients
- 750g Raw Chicken Breast cut into cubes
- 2 tsp Oregano
- 1 tsp Garlic Powder
- 2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chilli Powder
- 1 tap Salt & Pepper
- 1 Whole Lime Juice
- 2 tsp Olive Oil for cooking
- 1 Medium Onion Chopped
- 1 Medium Red Bell Pepper Chopped
- 100g Black Beans (Brand: Freshona)
- 210g Washed Uncooked Basmati Rice
- 1 tsp of each seasoning used previously
- 300ml Water or chicken stock for more flavour
- Garnish with Chopped Coriander/Cilantro
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important Cooking Notes
- When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours
- After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan
- Add the chicken and mix in with coriander
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#mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals