How To Cook Bulgur Wheat #FoodFaq | ChrisDeLaRosa.com
Learn how to prepare bulgar wheat for Tabouleh and other recipes where the recipe calls for bulgar, in this episode of #FoodFAQ with Chris de La Rosa.
For the actual Tabouleh recipe, see
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The Best Bulgur Wheat Recipe | Haitian Style Bulgur Wheat Recipe
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INGREDIENTS:
4 cups bulgur wheat
2 cups cut up kabacha squash
2 cups shredded collards green
3 plum tomatoes
1/2 cup red bell pepper
Fresh thyme
Fresh parsley
4-6 cloves
2 tsp freshly ground black pepper
1 can chickpeas
2 cups coconut milk
3-4 bay leaves
2 tbsp epis
3-4 tbs olive oil
1 chicken bouillon cube
1 tbs all purpose chicken seasoning
1 tbs Goya adobo
2 cups water
Red pepper flakes (optional)
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Soursop Juice
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How to Make Jollof Bulgur Wheat - Simple Healthy Recipe - ZEELICIOUS FOODS
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Delicious Bulgur Pilaf recipe as a Maincourse| Bulgur Pilaf with Mushrooms that feels like meat!????????
Bulgur Pilav with Leeks, Carrots & Delicious Mushroom
This creamy bulgur pilav is full of veggies; carrot, leeks and delicious mushrooms which are treated like meat. Bulgur is healthy, easy to make, economic and always delicious! Plus a great way to eat vegetables.
#veggiesrecipe #vegetablesrecipe #pilafrecipe #veggiebulgurpilaf
Servings:2-4
Difficulty: Medium
Prep time: 5 minutes
Cooking time: 20 minutes + 15 minutes resting
2 leeks, sliced diagonally
300 g mushrooms, roughly chopped
3 large cloves of garlic, thinly sliced + 3 large cloves of garlic, thickly sliced
1,5 cups coarse bulgur
1 heaped tablespoon tomato paste, or you can use 100-150 g tomato puree
1 carrot, grated
1 heaped tablespoon meatball seasoning mix ( , or you can find the spice mixture below for this recipe)
1 tablespoon butter
6 tablespoons olive oil
4 cups boiling water
5 pinches of salt
A pinch of red pepper, optional
For serving,
Strained yoghurt
Parsley
Red pepper flakes
Sour pickle juice
• Heat a large frying pan (preferable ceramic coated). Pour in 2 tablespoons olive oil, then add the leeks and toss with a good pinch of salt on high heat until partially browned. Transfer them on a plate.
• Pour 2 tablespoons olive oil to the pan and toss the mushroom like leeks. Add in thinly sliced, 3 cloves of garlic. After a minute add the meatball mix and toss for another 30 seconds. Add the mushrooms on leeks. Wipe the pan if there is any spice left to prevent them burning.
• Add in the butter 2 more tablespoons olive oil to the pan. After butter melted, add the rest of the garlic. Add the tomato paste and mix until paste loosen.
• Mix in the bulgur and stir until all of the bulgur mix with the tomato paste.
• Put back in the leeks and mushrooms. Add 3 pinches of salt and red pepper. Give it a good stir.
• Pour in the boiling water and transfer the pan on a smaller burner. Simmer for 15-20 minutes until some juice of the pilav left. This way pilav will be creamy and not dry.
• Then, turn off the heat and cover the pan with a clean kitchen towel. Put the lid on and let it rest at least 15 minutes.
• After resting, mix in the carrot and transfer on a serving dish. Make a hole in the centre and place the yoghurt in. Then sprinkle some parsley and red pepper. If you have some pickle juice pour a ladle on the pilav and insanely delicious, vegetarian dream bulgur pilav is ready!
To make the spice mix, mix a teaspoon of cumin, a teaspoon red pepper, a levelled teaspoon garlic powder and half teaspoon black pepper.
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Bulgar Wheat Pilaf Recipe | Bulgur Recipe | Wheat with Tomatoes | Healthy Rice Recipe
Bulgur Wheat Pilaf With Tomatoes
Ingredients
-2 cup of bulgur wheat
-2 tomatoes
-3 Italian peppers
-1 tbsp. of tomato paste
-1 tbsp. of butter
-4 tbsp. of cooking oil (corn oil)
-Half teaspoon of black pepper
-2 teaspoon of salt
Preparation
-Chop an onion finely and roast it in a big pot using some cooking oil.
-Keep roasting while you are adding grates tomatoes and choppend italian peppers.
-Add the butter and the salt.
-Wash the bulgar wheat and add it in to the pan, cook for 2 minutes and then add 3 glass of boiling water.
-Cook it untill the bulgur soaks in all the water. Then turn the heat of, and leave the pilaf for brewing for approx. 30 minutes.
-Serve when its warm.
Bon Appetit!
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Mixed VEGETABLE BULGUR || Easy, Tasty, Healthy! Veggie Bulgur. Recipe by Always Yummy!
Deliciously healthy mix of wholegrain carbs, veggies and spices makes this dish a light and boosting with energy. Serve bulgur with veggies as a main course or side dish. It perfectly fits a meat, chicken or fish.
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✅ Ingredients:
• bulgur – 9 oz | 250 g
• 1 bell pepper
• fresh frozen peas – 4 oz | 120 g
• frozen green beans – 3 oz | 100 g
• garlic – 4 cloves
• carrot – 5 oz | 150 g
• bulb onion – 5 oz | 150 g
• vegetable oil – 2 tbsp
• butter – 1 oz | 30 g
• parsley – 2 tbsp | 10 g
• scallion – 3 stalks
• salt – 1,5 tsp
• ground black pepper – ½ tsp
• water – 3 cup | 750 ml
✅ You will need:
• carving board
• saucepan
• pan
????Preparation:
1. Dice all the vegetables finely.
2. In a saucepan melt the butter with 1 tbsp of vegetable oil and fry the bulgur for 3 minutes over medium heat, add the water and 1 tsp of salt, stir, bring to a boil and cook over low heat until full water entry for about 20 minutes.
3. Heat a pan with the vegetable oil, fry the bulb onion and garlic over medium heat for 3 minutes.
4. Add the carrot, green peas and beans, bell pepper, ½ tsp of salt, ground black pepper and keep frying over low heat for 10-12 minutes.
5. Add the prepared bulgur into the pan and combine with the veggies.
6. Switch the heat off, add the chopped up parsley and scallion and combine.
7. Serve your bulgur with veggies hot.
✔︎Advices:
1. You can use frozen vegetables as well as fresh ones. If frozen, it is recommended to defrost them naturally.