Easy Bulgur Pilaf
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
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Shish Tawook (Lebanese Chicken Kabobs):
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Authentic Lebanese Beef Kafta:
???? PILAF INGREDIENTS
2 tablespoons extra virgin olive oil
1 onion finely chopped
¼ cup tomato paste
1 vine ripe tomato finely chopped
¼ green pepper finely chopped
1 ½ cups fine bulgur wheat
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
1 can chickpeas rinsed and drained
3 cups chicken broth
1 tablespoon parsley finely chopped
INSTRUCTIONS
1. Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
2. Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
3. Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
4. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
5. Serve with chopped parsley and fresh vegetables, if desired.
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⏱️ TIMESTAMPS:
0:00 Introduction
0:36 Ingredients you’ll need
0:56 Adding in the ingredients
1:59 Cooking the ingredients
2:18 Serving the bulgur pilaf
2:59 Taste test
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Cracked Wheat & Bulgur.
This video talks about other things to do with wheat berries besides flour. I also show my old coffee grinder. A hand coffee grinder makes a good portable option for grinding grains.
SİNİ KÖFTESİ ????- Known As Kibbeh: Delish Bulgur Outside, Meat & Walnuts Inside + Vegetarian Version????
Call it Sini Köftesi, Kıbbeh or Bulgur pie… They all mean the same insanely amazing and heavenly dish; bulgur dough filled with nutty, sour and delicious minced meat. Beautiful both inside and out, this recipe is guaranteed to be a feast both to your eyes and your tongue! ????
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Servings: 6-8
Difficulty: Medium
Prep time: 10 minutes
Cooking time: 10 minutes
Baking time: 30 minutes
For the bulgur dough
1 medium potato, quartered and thinly sliced
1+1/4 cup of water (310 ml)
1 cup fine ground bulgur (200 g, bulgur is boiled, dried and cracked wheat grains and it comes in different sizes for different use. You can buy it from Turkish markets or order online)
200 g minced meat, double ground, (fat-free or low-fat round, you can use 100% beef or 100% lamb)
1 teaspoon cumin
1 teaspoon red pepper flakes
1/2 teaspoon salt
1 heaped teaspoon red pepper paste (If you don’t have pepper paste, skip this and add more salt and ½ teaspoon sweet paprika)
3 pinches of black pepper
For the filling
200 g minced meat, double ground, (rib, you can use 100% beef or 100% lamb)
2 medium onions, diced
3 pinches of salt
3 pinches of black pepper
1 tablespoon butter
2 handfuls of walnuts, chopped
1 teaspoon pomegranate sour, also known as pomegranate molasses
(
3 tablespoons extra virgin olive oil, (40-45 ml)
A handful of raw pistachios (any nuts would work great)
Pickles
Savoury yoghurt
Fresh mint
• Place the potatoes with water in a medium saucepan and bring to boil. Turn the heat on low and simmer until potatoes are soft. Leaving some water in the pan will help softening the bulgur. Add in the bulgur. Mash and mix the potatoes with a fork and put the lid on. Set aside until bulgur is soft.
• Meanwhile, for the filling, heat a large frying pan on high heat and add the minced meat in. To sear the minced meat, sauté on high heat for a couple of minutes, stirring occasionally. Cooking on high heat will help to keep minced meat juicy by sealing it.
• Add in the onions when the minced meat turns brown. I know, the amount of onion looks like too much for the minced meat but onions will keep the mixture moist and full of flavour, so you won’t end up with a dry minced meat.
• Turn the heat down and sauté for 10 minutes until onions are transparent. If some of the mixture sticks to the pan and gets brown, add some hot water and scrape the bottom to bring back all the flavours back to the mixture.
• Season with the salt and black pepper.
• Add in the butter and walnuts and cook for another minute.
• Pour in the pomegranate sour and turn the heat off. Set aside to cool it down. For the vegetarian version you can grate cheese or sauté mushroom with onions like minced meat.
• Preheat your oven to 180 C (355 F) on upper and lower heat, without fan. Position the rack in the middle shelf of the oven.
• Transfer the potato bulgur mixture in a large bowl. Add in the minced meat, cumin, red pepper flakes, red pepper paste, salt and black pepper.
• For the vegetarian version, use 1,5 potatoes for the dough. Add two egg whites and three tablespoons flour.
• Knead the dough until well combined for about six minutes or you can use a food processor. Take a handful of mixture and flatten in your hands, if there are small crack on the sides, add some hot water to soften the mixture or it will break.
• Divide the dough in two pieces, one being slightly larger.
• Cover the bottom of a round tray (around 30-35 cm/12-14 in) with olive oil and spread the larger piece by pressing.
• Place the filling which is by then at room temperature on top. Leave 1 cm (around the thickness of your finger) gap from the sides.
• Place the other piece of the dough on plastic wrap and flatten by pressing. You can wet your hands to make it easier to roll out. Plastic wrap will prevent the dough from sticking to your worksurface and make it easier to transfer on top of the filling.
• Flip the dough with plastic wrap and cover the filling. Merge the top and the bottom part of the dough with the help of a wooden spatula. Wetting, again, will help easing the process.
Rest of the recipe is in the comments section ????
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Bulgur Wheat Recipe | Turkish Bulgur Wheat | Healthy
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Bismillah,
Hey Lovelies, hope you're all well! Today is a very easy recipe for you guys make sure you give this a go as it's healthy for u as well. Let me know in the comment section below if you've tried bulgur before or if you give this recipe a try!
Don't forget to LIKE, SHARE & SUBSCRIBE for more quick and easy recipes.
Peace x
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Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
Have you tried bulgur and yeast together ???? You will be amazed by its taste
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