HOW TO COOK CAJUN STYLE ROASTED CORNISH HEN | WILD BLACKPEPPER
Cajun spice is a Medley of all the flavor of Louisiana in this version, smoked paprika adds the smokiness of grilling without ever firing up the grill , this makes enough spice rub for 2 Cornish Hens
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Vegan Seafood Taste Test! // Shrimp, Fish Sticks, Canned Tuna + More
✹ In this Video ✹
We try out vegan seafood items, like crab cakes, fish filets, breaded shrimp, fish sticks, canned tuna and more!
✹ More Videos ✹
More Vegan Taste Tests →
What I Eat in a Day Playlist →
Recipe Tests + Cookbook Reviews →
Cook with Me! →
Tofu Recipes →
Personal/Mental Health →
✹ Things Mentioned ✹
Sophie’s Kitchen Vegan Crab Cakes
Sophie’s Kitchen Vegan Fish Fillets
Sophie’s Kitchen Breaded Shrimp
Quorn Fishless Sticks
Gardein Fishless Filets
Loma Linda Tuno - Spring Water
Loma Lindo Tuno - Lemon Pepper
Good Catch Fishless Tuna
CedarLane No Tuna Salad
✹ Find Us! ✹
instagram (personal) | @thesarahsullivan
instagram (vegan product reviews) | @sarahs.vegan.eats
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recipe blog | sarahsvegankitchen.com
✹ Contact Me! ✹
for business inquiries → thesarahsullivan@gmail.com
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✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.
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Summer Vegetable Frittata with Chef Kevin Belton
This recipe is available at
In this episode of Chef Kevin Belton’s Cooking Secrets he makes an easy, delicious one-pan brunch. Healthy seasonal vegetables are incorporated into an herbed egg base for a fabulous summer frittata that can go right to the table. The feta cheese and bacon give it sensational flavor—perfect for company or just a “Good Morning Saturday” breakfast.
The creole chef and host of the public television series “New Orleans Cooking with Kevin Belton” has been teaching the fundamentals of New Orleans cooking to appreciative audiences from around the world for over 20 years. Belton, who was recognized as one of the top Louisiana chefs by the American Culinary Federation, has been a featured chef and guest on numerous food programs including Emeril Live; Ready Set Cook; Live Love Lunch; Food Fighters; Taste of America; and Eating in the Bayou. In his public television series, Belton pulls back the curtain to show viewers that economy and simplicity are hallmarks of New Orleans’ flavorful cuisine. “Everybody says you make it look so easy, but I teach them that it is easy.”
Sloppy Cauli Joe
A healthy take on a messy favorite.
Sloppy Cauli Joe
INGREDIENTS
1 cup cauliflower
1 cup mushrooms
1/2 cup ground walnuts (walnut meal)
1/2 cup finely chopped onion
1/2 cup finely chopped red bell pepper
4-5 oz. fresh or canned dices green chilies
8 oz. can petite diced tomatoes, drained
1/2 cup ketchup
1/4 cup tomato paste
2 tbsp molasses or pure maple syrup
1-2 tsp mustard
1/2 tsp paprika
1/4 tsp garlic powder
1 tsp chili powder (or more)
1/8 tsp cayenne pepper (optional)
1/2 tbsp soy sauce (or more)
INSTRUCTIONS
Pulse cauliflower and mushrooms in a food processor until coarsely ground.
Mix in the ground walnuts and set mixture aside.
Sauté onion, red pepper and diced green chilis in a large pan.
Add all ingredients to the sautéed mixture and simmer for 30 minutes.
Makes 8 servings (1/2 cup each)
Find this and more recipes at
To learn more about Eating You Alive visit:
EATING YOU ALIVE
feature film
Half of all adults in the U.S. struggle with chronic health conditions. Despite countless dollars spent on medical research and drugs to improve our health, more Americans are disabled and dying from chronic disease than ever before. Featuring leading medical experts and researchers, Eating You Alive takes a scientific look at the reasons we’re so sick, who’s responsible for feeding us the wrong information and how we can use whole-food, plant- based nutrition to take control of our health—one bite at a time.
Advocates for this nutritional approach to wellness include Suzy Amis Cameron, James Cameron, Samuel L. Jackson and Penn Jillette as well as healthcare experts Doctors Dean Ornish, Neal Barnard, John McDougall, Joel Fuhrman, Caldwell Esselstyn, Michael Greger & T. Colin Campbell.
Skipping the Fries Isn't the Only Key to a Healthy Diet
Apr.04 -- Bad diets kill more people globally than tobacco, according to a new study in the Lancet. To be healthy, avoiding sugar and fatty foods isn't going far enough, researchers say. More emphasis is needed on eating nutritious foods such as whole grains, fruits and vegetables.
Healthy Air Fryer Salmon | Coach Sean's Kitchen
Healthy Air Fryer Salmon Recipe | Coach Sean's Kitchen
Air Fryer Salmon Ingredients
• 2-4 Salmon Filets (depending on the size of your air fryer)
• Binder of choice: Olive Oil, Avocado Oil, Zero calorie spray
• Kosher Salt
• Seasoning of choice (I used Old Bay and Halo + Cleaver's Pink Cajun)
1. Prepare your salmon by slicing up your filets, if needed.
2. Rub the outside of your filets with your binder of choice, then season on all sides with kosher salt and seasoning.
3. Place into an air fryer at 400° F for 5-7 minutes or until flakey to your liking.
4. Enjoy some damn good salmon packed with healthy fats and protein!
0:00 Let's Talk Salmon
0:46 Preparing the Salmon
2:03 Into the Air Fryer
2:50 Trying the Salmon
The Air Fryer I use on Amazon:
Halo and Cleaver Rub:
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