Snow Peas & Dip
A quick and delicious way to enjoy snow peas!
How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger
I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references!
0:00 The best longevity books
1:49 The worst longevity books
3:43 How Not To Age
6:21 Fact checking Dr. Greger
8:24 Why a book on aging
15:12 The main pathways of aging
25:28 Hormesis
29:44 Is Dr. Greger biased?
34:47 Alzheimer's
41:49 Protein
49:50 Browning/cooking food
56:55 Plant based America
1:01:17 Beef & chicken
1:17:00 How good is How Not to Age?
1:19:30 Cuteness overload
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny
Unaging: The Four Factors that Impact How You Age by Robert Friedland
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet
Toxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inference
Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornish
Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countries
The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Study
Red Pen Reviews: Expert nutrition book reviews that sort fact from fiction
THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder
Summer Vegetable Frittata with Chef Kevin Belton
This recipe is available at
In this episode of Chef Kevin Belton’s Cooking Secrets he makes an easy, delicious one-pan brunch. Healthy seasonal vegetables are incorporated into an herbed egg base for a fabulous summer frittata that can go right to the table. The feta cheese and bacon give it sensational flavor—perfect for company or just a “Good Morning Saturday” breakfast.
The creole chef and host of the public television series “New Orleans Cooking with Kevin Belton” has been teaching the fundamentals of New Orleans cooking to appreciative audiences from around the world for over 20 years. Belton, who was recognized as one of the top Louisiana chefs by the American Culinary Federation, has been a featured chef and guest on numerous food programs including Emeril Live; Ready Set Cook; Live Love Lunch; Food Fighters; Taste of America; and Eating in the Bayou. In his public television series, Belton pulls back the curtain to show viewers that economy and simplicity are hallmarks of New Orleans’ flavorful cuisine. “Everybody says you make it look so easy, but I teach them that it is easy.”
Vegan Breakfast Ideas That Aren't Oatmeal
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
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Cristina Ferrare's Heart Shaped Frittatas
‘Home and Family’ co-host Cristina Ferrare shows how to make light a fluffy Heart Shaped Frittatas. This simple recipe combines egg whites fresh herbs and zucchini, all baked inside a silicone heart shaped pan. These romantic tasty treats are sure to make a great addition to any meal.
VEGAN HOLIDAY SPECIALS - CALIFORNIA BALSAMIC, LOCAL SPICERY & WHOLE HARVEST
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
CALIFORNIA BALSAMIC
For orders that write “small business Sunday” in the order notes on Sunday 11-26-23 or Monday 11-27-23 we’ll be offering the following special promotions. For EVERY group of FOUR bottles you buy that are either 8.4oz or 12.7oz (mix & matching sizes is ok) we’ll add THREE 3oz travel bottles of your choice.
LOCAL SPICERY
Evelyn and I are grateful to the plant-based community for its support and friendship. It is important that when we consider a thanksgiving that we also consider ways that we can give back. This year we are offering seven value-priced offerings to make it just a little easier to eat healthier, and to share a wish for healthier eating with those we love through a gift.
Remember that when you order from Local Spicery, start out at Chef AJ’s landing page so you will receive two small samples of SOS-free spices.
Valid through the end of the year
½ cup jar of Saigon Cinnamon for $8.00 (a saving of 20%)
Valid through 12-3-23
Dynamic Duo Gift Box (Bada Bing Bouillon and Sel-acious) $21
Chef AJ Gift Box (For AJ’s Red Lentil Chili and Black Bean Soup Recipes) $22
Seasonal Beverages Gift Box (Moroccan Golden Milk and Mulling Spices) $20
Cinnamon Trio Gift Box (Ceylon, Indonesian, and Saigon Cinnamons) $29.50
Salt-free Flavor Gift Box (Bayou BBQ, Pepperoni, Sole della Toscana) $30
Mission Possible Gift Box (our ten most popular salt free flavors) $92
Check out our revamped gift box offerings here:
Looking for stocking stuffers? Browse our salt and sugar-free offerings here:
WHOLE HARVEST
free cocoa truffles for all customers who order starting Sunday and up to midnight on Wednesday.
To get the free truffles, they will add them to their order and use the discount code “Truffles” at checkout.