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Choco coconut energy balls!!
What could be better than these super easy, no-bake Chocolate Coconut Vegan Energy Balls? These chocolatey pieces of heaven are so easy to make in just 20 minutes! I love energy balls in general because there are really no “rules” to when you can have them. Anything goes!
If you are not a big breakfast person, just looking for a quick snack, or craving something sweet, these vegan energy balls could be your perfect solution.
And I especially love them because they are/have:
-no added sugars
-filled with the addicting flavors of chocolate and coconut
-easy to make
-filled with flax seed so you can get your daily Omega 3’s
-convenient as an on-the-go treat
-and fun to make…and share!
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Date Energy Balls / Healthy Date Energy Bites / Energy Balls / Easy Energy Balls Recipe
Date Energy Balls are truly energetic, nutty, and super delicious. They are naturally sweetened, full of dates and nuts, along with chia seeds. Date energy bites are healthy, instantly lifts the energy level, and simultaneously satisfy the sweet tooth. These energy bites are perfect for before or after workouts.
Please find the detailed recipe post at:
Ingredients:
2 cups (about 15-16) Medjool dates pitted
1 cup mixed nuts (Almonds, Cashews, Walnuts)
2 tbsp cocoa powder
1 tbsp chia seeds
A pinch of sea salt
Notes:
Mixed Nuts: We need to use 1 cup of mixed nuts in total. I have used the nuts, which I prefer. But you can replace either one with your choice of nuts.
Dates: Medjool dates are my favorite. They are more naturally sweetened than other varieties. Also, they are large, juicy, and very soft. But you can use your favorite dates.
For Hard/Dry Dates: Soak hard or dry dates in warm water for at least 15-20 minutes. And drain them well before using them in the recipe.
Toasting The Nuts: Lightly toasted nuts are more flavorful than raw. And so I prefer toasted nuts over raw. But toasting nuts is optional; you can skip that step and use raw nuts in the recipe.
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COCONUT FIG BARS : HEALTHY, VEGAN & GLUTEN FREE
Hello friends! Hope everyone is doing great!
Today I am sharing with you the recipe to these Coconut Fig Bars. As usual, they are Gluten Free, Vegan, and of course, refined sugar free! This dessert can stay in the freezer for a very long time, so it is great to make ahead of time and defrost whenever you have guests over or your craving something sweet! You can also make these in any shape or size. Instead of bars, make it into a full cake... why not!!
FIG BASE INGREDIENTS:
1) 1 Cup Hazelnuts
2) 1/2 Cup Almonds
3) 4 Tbsp Flax Seeds
4) 4 Tbsp Coconut Shreds
5) 1 and 1/2 Cup Dried Figs (remove the end pieces)
6) 1/2 Cup Dates (Remove seeds)
7) 1 Tbsp Water
8) 1 Tsp Cinnamon
COCONUT CREAM INGREDIENTS:
1) 1 Cup Cashews (Soaked overnight or for at least 8 hours)
2) 1 Cup Coconut Cream
3) 2/3 Cup Coconut Shreds (You may add more for stronger coconut taste)
4) 4 and 1/2 Tbsp Maple Syrup or other natural sweetener
5) 1 Tsp Vanilla
DIRECTIONS:
** Soak up your cashews for at least 8 hours or overnight before making this recipe **
Step One: Soak the dates and figs in warm water for about 15 minutes to soften them. In the meantime, blend the hazelnuts and almonds in a blender or food processor.
Step Two: When the dates and figs are ready, add them to the blender or food processor, as well as the flax seeds, coconut shreds, water and cinnamon. Blend until everything is combined and the mixture is sticky.
Step Three: Wrap your pan with plastic wrap. I used a 13 by 9 inch baking pan.
Step Four: Pour your base layer into the pan and press it down firmly. If your mixture it to sticky, you may wet your spatula or fingers and it will help not to stick. Once your base is leveled, put it in the freezer while you make the Coconut Cream.
Step Five: Blend the cashews in a blender or food processor.
Step Six: Add the remaining ingredients into the blender or food processor (Coconut Cream, Coconut Shreds, Maple Syrup & Vanilla) and blend.
Step Seven: Pour the Coconut Cream mixture onto the Fig Base.
Step Eight: Freeze the bars for about 2 hours.
Step Nine: Decorate the bars with thinly sliced fresh figs. If the bars are still to soft, add it back into the freezer. It is easier to cut into your desired shape and size, when they are more firm.
Step Ten: Remove from plastic wrap, cut and enjoy!
Hope you enjoyed this video. Thanks for watching, and don't forget... if you create any of these recipes, I would love to see them so please send me a photo through Instagram! Bye for now!
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Healthy Date Energy Balls #shorts
Date Energy Balls are truly energetic, nutty, and super delicious. They are naturally sweetened, full of dates and nuts, along with chia seeds. Date energy bites are healthy, instantly lift the energy level, and satisfy the sweet tooth. These energy bites are perfect for before or after workouts.
Please find the detailed recipe post at:
Ingredients:
2 cups (about 15-16) Medjool dates pitted
1 cup mixed nuts (Almonds, Cashews, Walnuts)
2 tbsp cocoa powder
1 tbsp chia seeds
A pinch of sea salt
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How To Make Energy Balls + Recipe Challenge!
An easy guide for how to make energy balls, protein balls, bliss balls + get three of our favourite energy ball recipes! THEN, keep watching for our energy ball challenge! I create a surprise flavour of your choosing on-the-spot!
Recipe Links:
Spicy Dark Chocolate Chili Truffle Energy Ball:
No Bake Brownie Energy Balls:
Easy Pumpkin Pie Bites:
Easy PB & Chickpea Cookie Dough Protein Balls:
Sneak In A Bean With PB Cookie Dough Bars:
PB Filled Dates - Fav Fastest Snack In The World:
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Key Moments:
00:00 Introduction
00:46 What Are Energy Balls, Protein Balls, Bliss Balls
01:18 How To Make Energy Balls, Protein Balls, Bliss Balls
02:38 Brownie Energy Ball Recipe + A Guide To Energy Ball Ingredient Amounts
03:32 Pumpkin Pie Bites Energy Ball Recipe
04:52 How To Make Energy Balls Without A Food Processor
05:15 Peanut Butter & Chickpea Cookie Dough Protein Ball Recipe
05:59 Energy Ball Challenge - Flavour Reveal!
06:39 Surprise Energy Ball Creation - Ingredients
07:53 Energy Ball Challenge - Mixing The Ingredients
09:13 Sheelagh's Trick - Measuring Powder Before Liquid
10:07 How To Mask Bitterness Of Cocoa Powder
11:13 How To Know When Energy Ball Dough Is Ready
11:46 Adding The Chili!
12:54 What To Do If Energy Ball Dough Is Too Sticky + Adding Protein Powder To Energy Balls
13:59 How To Roll Energy Balls, Protein Balls, Bliss Balls
15:45 How To Coat Energy Balls In Extra Flavourings + Is It Spicy Enough?
17:04 How To Store Energy Balls, Protein Balls, Bliss Balls
18:24 Dark Chocolate Chili Truffle Energy Ball Beauty Shots!
18:45 Your Other Flavour Suggestions!
19:07 Cost Of Making Energy Balls At Home
19:26 Coming Up Next Sunday!
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