How To make Carribean Crock
1 ea Bag 16 oz dry beans
3 ea Left over rib bones (knawed)
2 sm Onions, chopped
1/2 c Green onions, chopped
1 c Green beans, fresh! whole
1 tb Chinese 5 spice
2 qt Water, or 'to fill pot'
Simply delicious! If you love baked beans but cant take the sugar levels, this is for you. The meat is optional but a nice touch. The dried beans can be almost any type, but suggested are: Kidney, red beans, pink beans, pinto, black beans, or a mix of the above for a true fiesta pot.
Just dump it all in and let it cook.
Optional additions are: Pretty colored peppers added near the end of the cooking cycle, fresh tomatos (Italian work best due to firmness), ripe black olives (dont use green), pecans, whole grapes.
Serve this with thin toasted slices of baby bagels or a rye toast, and just a hint of fine white cheese such as gryere or brie.
Nutritionally complete, low in fat, low in sodium pending on the additions, suitable for diabetics and dieters.
From the kitchen of: xxcarol
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How To make Carribean Crock's Videos
Jamaican Chicken Soup (saturday soup)
Full recipe Originalflava.com
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Jamaican Coconut Curry Chicken | Slow Cooker Style | Cook With Charla
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The full recipe is here -
This Jamaican Coconut Curry Chicken (not to be mistaken for Jamaican Curry Chicken). Is my own rendition of curry chicken using coconut milk and a few of my favourite additional herbs and spices.
Cooked for several hours in the slow cooker, resulting in delicious succulent chicken.
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How To Make Authentic Jamaican Oxtail STEP BY STEP *Mouth Watering*
How To Make Authentic Jamaican Oxtail STEP BY STEP *Mouth Watering*
This is a detailed video that shows you how to season and cook Jamaican oxtail. This recipe is easy to make and is excellent for those with high blood pressure and cholesterol issues.
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I might be 61 but I’M YOUNG AT HEART!
Slow Cooker Jamaican Brown Stew Chicken
Slow Cooker Jamaican Brown Stew Chicken — An incredibly rich-in-flavor all time Jamaican classic- Jamaican Brown Chicken Sauce right in your slow cooker.
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INGREDIENTS:
Chicken Marinate
5-6 chicken thighs bone-in trimmed of excess fat, bone-in
1 teaspoon salt to taste
½ teaspoons bouillon chicken powder
½ teaspoon minced ginger
1 teaspoon minced garlic
½ teaspoon white pepper
1 teaspoon fresh thyme
½ teaspoon smoked paprika
2 green onions, diced
Brown Chicken Stew
2 tablespoons or more canola oil
1 tablespoon brown sugar
1 large onion, diced
1 teaspoon minced garlic
2 tablespoons ketchup
1 teaspoon browning sauce
1 teaspoon fresh or dried thyme
1 teaspoon hot sauce, sub chili sauce
1 ½ teaspoon smoked paprika
2 small bell pepper, red or green, sliced
½ teaspoon white pepper
¾ cup chicken broth/water
salt and to taste
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Slow Cooker Jamaican Jerk Chicken
SLOW COOKER JAMACIAN JERK CHICKEN
I'm back from vacation this week and been in the kitchen making new recipes. Stay tuned for more!
I don't like making the same chicken recipes week to week. Today I am sharing my new recipe for Jamaican Jerk Chicken. It's tangy and spicy. I think it great over rice with a side of black beans. Enjoy!
RECIPE:
INGREDIENTS:
1/2 cup lime juice
2 tbsp. soy sauce
5 green onions, minced
2 garlic cloves, minced
1 habanero pepper, seeds removed and diced
1 tbsp. brown sugar
1 tsp. ground all-spice
1/4 tsp. ground ginger
1 tsp. dried thyme
2 lbs. boneless skinless chicken thighs, well trimmed of fat
1/4 tsp. cinnamon
SLOW COOKER SIZE:
INSTRUCTIONS:
Add the everything to the slow cooker expect the chicken, stir until everything in the sauce is combined. Add the chicken, I liked to swish the chicken in the sauce so each piece is completely covered.
Cover and cook on LOW for 6 hours without opening the lid during the cooking time.
Serve the chicken and sauce over rice. Enjoy
PRINTABLE RECIPE AND NUTRITIONAL INFO:
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Caribbean Curry Chicken || Slow Cooker Recipe ????????
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How to make slow cooked caribbean (Jamaican) curry chicken.
Recipe instructions:
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