Meal Prep for Weight Loss | Crustless Quiche
Crustless Quiche -
Serves - 6 - 7 SP (as made in the video) - 1 SP with the modifications below
Calories: 280
Fat: 22 grams
Net Carbs: 3 grams
Protein: 16 grams
Heavy cream substitution: Fat free half/half, Skim milk, Unsweetened cashewmilk, Unsweetened almond milk
Cheese substitution: Reduced Fat cheese or Fat Free Cheese
Meal Prep Playlist -
My Amazon Shop -
Want a free month of WW?! -
Meal Prep Containers:
3 compartment -
Mini square –
Mini round -
Round -
2 compartment –
Simply Filling Foods List -
Simply Filling Facebook Groups
Simply Filling 101 -
**Social Media**
Facebook:
Instagram: JessWW74
Pinterest: jvaughn74 -
Goodreads page:
The Motivated Journey to Healthy Facebook Group -
Email me: wwjourneytohealthy@gmail.com
**Products that I LOVE**
My Amazon Shop -
**Carrie Elle Meal Planner**
– Use the code WWJESS for a discount! - **affiliate link
**Daily Burn**
(my workout program)
30 day free trial -
**Revel Nail**
- use this link to save 10% - *Using this link will give me 200 Revel Rewards which I can then use for money off my purchases
**TeamiBlends**
Natural Teas & Beauty Products - - use the code WW15 to receive 15% off.
**Built Bars**
Save 10% off your order using the code jessww2019 -
MUSIC CREDITS
Save Me
Music Link ➞
Artist SC ➞
Music Provided by Chill Royalty Free Music
FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#journeytohealthy #mealprep #lowcarb
Homemade Mini Quiche + 3 Delicious Flavors!
This Mini Quiche Recipe has endless flavor options and is way better than store-bought! Mini muffin tins are lined with a flaky pie crust then filled with fluffy eggs and mix-ins including meats, cheeses, vegetables, and herbs. These bite-sized appetizers are the best make-ahead snack for easy holiday party hosting!
RECIPE:
PRINT RECIPE:
Website:
Instagram:
Pinterest:
Facebook:
E-mail: london(at)evolvingtable.com
GLUTEN-FREE ZUCCHINI AND DRIED TOMATOES QUICHE IN CHICKPEA PIE CRUST
This quiche is one of my favorite quiches ever! It is super rich (but not greasy), super comforting, and easy to make! The chickpea crust is superb, so incredibly crunchy, and very easy to put together.
GLUTEN-FREE ZUCCHINI AND DRIED TOMATOES QUICHE IN CHICKPEA PIE CRUST
INGREDIENTS:
For the quiche filling:
Water or oil for frying
1 small onion, finely sliced
1 cup of zucchini, finely sliced
1 teaspoon of my garlic blend or 1 clove of minced garlic
5 to 6 dried tomatoes, chopped
1 cup of vegan cream (or more is desired)
1 tablespoon of nutritional yeast
Salt, black pepper oregano
1 tablespoon of cornstarch or oatmeal flour
For the chickpea dough:
3 cups of cooked chickpeas
2 tablespoons of oil
METHOD:
Make the quiche filling:
In medium heat, add the water or oil to a pan, fry the onions until soft, add the zucchini, sauté for 5 minutes, add the garlic, sauté for 1 minute, add the dried tomatoes, the salt, pepper, and oregano, and the cream, stir to combine, add the cornstarch, stir for 2 minutes. Turn off the heat and let the quiche filling cool down completely.
Make the crust:
Process all the ingredients for the crust until it becomes a firm dough. If you think your dough is too moist, add one or two tablespoons of oatmeal flour. Remove it from the food processor, add it into a previously greased 25-inch mold, add the chickpea crust, freeze it for 15 minutes, then remove it from the freezer and then bake it in a 190C preheated oven for 10 to 15 minutes.
Assemble the quiche:
Remove the crust from the oven, add the quiche filling and return it to the oven at 180C for 30 to 35 minutes.
???? PRINTABLE RECIPE: chefjanapinheiro.com
❤️ My nutritional yeast substitute recipe:
❤️ My homemade gooey meltable cheese recipe:
❤️ My vegan ricotta cheese recipe:
❤️ My vegan butter recipe:
—————————————————————————————————————————————————————
???? Visit my Amazon Shop:
♥︎ The bear claws oven mittens I use:
♥︎ The ceramic casserole dish I use:
♥︎ The gratin dish I love:
♥︎ The skillets I love:
♥︎ The skillet I use:
♥︎ The dutch oven casserole I use:
♥︎ The food processor that I love:
♥︎ The pot I use:
♥︎ The baking sheet I use:
♥︎ The wok I use:
♥︎ The pan I use:
♥︎ The knife I use:
♥︎ The camera I use:
♥︎ The measuring cups I use:
♥︎ The measuring spoons I use:
♥︎ The garlic keeper I use:
---------------------------------------------------------------------------------------------------------------
Support me on Patreon:
Follow me on Social Media:
Instagram: @chefjana
Follow me on Facebook: Chef Jana Pinheiro
MUSIC:
BLUEBIRD”
E's Jammy Jams - YouTube Music
“BYE BYE BABY”
Adieu Adieu - Shutterstock Music
———————————————————————————————————————————————————
GLUTEN-FREE ZUCCHINI AND DRIED TOMATOES QUICHE IN CHICKPEA CRUST recipe by chef Jana Pinheiro
How to Make Quinoa Patties | Quinoa Cakes Recipe
Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
Printable Version:
More Healthy Recipes:
Quinoa pumpkin salad:
Banana Oatmeal Muffins:
Tuna Patties:
Healthy Granola Bars:
No-Bake Peanut Butter Oat Bars:
FOLLOW ME:
Instagram:
Facebook:
Website:
My favorite kitchen equipment:
Ingredients:
1½ cups (260g) quinoa
3 cups (720ml) water
1 carrot
1 zucchini
1 onion
2 garlic cloves, crushed
1/4 bunch parsley
4 eggs, beaten
1/2 teaspoon + 1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons + 3 tablespoons olive oil
Directions:
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
5. With your hands, shape patties from the mixture.
6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.
The Chiappas - Spinach and Cashew Pesto
A super simple tasty pesto recipe for all the family! This is just so quick that it only takes minutes to prepare and can be stored in the fridge for a quick meal later in the week.
Before and after becoming vegan #shorts