How To make Cathy's Baked Chicken
2 ea Chicken breasts, halved
1 c Fresh bread crumbs
1/2 ts Onion powder
1/2 ts Garlic powder
1/4 ts Cayenne pepper
1/8 ts Ground ginger
1/3 c Plain low-fat yogurt
Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.
How To make Cathy's Baked Chicken's Videos
How to Make PERFECT Air Fryer Chicken Breasts - JUICY & TENDER!
Moist, juicy, tender air fryer chicken breasts ARE possible, if you follow these instructions! I've got 3 hacks you MUST know if you want to ensure you get JUICY tender chicken breasts in the air fryer! Get My Air Fryer Recipe Cookbook → Then learn how to UNLEASH the Power of your air fryer!
Also check out my dry rub recipe for the chicken. Your favorite rub will work excellent as long as you follow my 3 tips for THE BEST air fryer chicken! I was able to fit three 6ish-oz chicken breasts in my Cosori 5.8 qt air fryer.
✅ Be sure to check out my other Air Fryer chicken recipes!
✅ Air Fryer 101 → The 2023 Guide for How to Use an Air Fryer
How to Make Air Fryer Chicken Breasts
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Serves: 4
INGREDIENTS
4 boneless skinless chicken breasts (about 6 ounces each)
1 teaspoon salt
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon dried parsley
1/2 teaspoon smoked paprika
pinch cayenne pepper
olive or avocado oil spray
INSTRUCTIONS
Pound the thicker end of each chicken breast to even it out so they will cook more evenly. Pat chicken dry with paper towel.
In a small bowl, combine salt, garlic powder, onion powder, parsley, paprika, and cayenne pepper.
Spritz chicken with oil and rub to coat. Season both sides of chicken with the seasoning.
Place chicken in the air fryer basket in a single layer, no overlapping. Cook at 380°F/193°C
for about 8-10 minutes, turning halfway, until cooked through and instant read thermometer inserted into center of thickest part reads 155°F/68.3°C.
Let chicken rest for 5-10 minutes to finish cooking, then slice and serve.
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:44 Hack #1
1:03 Oil Warning
1:19 Season Air Fryer Chicken Breasts
2:03 Hack #2
2:47 Hack #3
3:19 Feedback Request & Other Recipes
#airfryerchicken #airfryerrecipes #fabulesslyfrugal
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cathy's best recipe
I admit that I am really not fan of cooking, especially those dishes that will need a lot of preparation and takes more time to cook. But in this recipe, I find it very easy to prepare and cook, infact, I prepare the whole dish from scratch in the 4-minute cooking segment video. This entrée is very delicious since it composed of chicken breast, ham and cheese. All you need is just a little bit of effort; you don't need expensive kitchen equipment, special ingredients and in about 15-20 minutes from pre-preparation to the serving of the dish, you will have a delicious and healthy meal that a whole family will enjoy.
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Cooking with Cathy the Microcrisp Way Video Cookbook (1993)
When I got this copy of Cooking with Cathy, it was still sealed. So I was expecting fantastic quality but I am guessing it wasn't kept in the best of conditions so it is not the greatest looking video I have found. Any way this is a microwave cookbook that would have come along with an old product called Microcrisp.
Cathy Mitchell - Turbo Cooker Instructional Video
Cathy Mitchell - Dump Diet (2016)
Another part of the Dump family.