with tops, chopped 1/4 Cup chopped celery 1/4 Cup chopped red bell pepper 1 Teaspoon basil 1/2 Teaspoon seasoned salt 1/4 Teaspoon black pepper 1/8 Teaspoon cayenne pepper 2 Tablespoons flour 1 Cup skim milk 4 Ounces reduced-fat sharp cheddar cheese
shredded 1/4 Cup seasoned bread crumbs minced fresh parsley :
(optional) Steam fresh cauliflower florets about 5-7 min or frozen florets according to package instructions just until crisp tender; drain. Coat a saucepan with cooking spray. Saute green onions, celery, and bell peppers until limp. Add seasonings. Blend in flour and cook 1 min. Gradually add milk, stirring constantly. Simmer until mixture thickens. Remove from heat. Add cheese and stir until melted. In a 2-quart baking dish, layer half the cauliflower, sliced tomatoes and water chestnuts. Pour over half the sauce. Repeat layers ending with sauce. Sprinkle with bread crumbs and parsley. Bake at 350
How To make Cauliflower Casserole Deluxe's Videos
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Creamy Vegan Cauliflower Cheese Bake (Low-Carb)
I made my first version of this beloved British classic back in 2019 using regular dairy milk and cheddar cheese. I've since adapted it to use all vegan ingredients. And guess what? It is as creamy, comforting, and delicious as ever. This super simple cauliflower cheese tastes like a lazy mac 'n' cheese, but with a fraction of the calories and carbs. Seriously, the cauliflower is so tender it will melt in your mouth. SO GOOD.
Detailed recipe and notes:
Cauliflower Deluxe Casserole W Easy Fried Catfish
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I needed tennis food and there are cauliflowers ready in my garden. Who knew that the men’s semi finals would go on until 11pm!!! Good job I didn’t have to stop to make my supper!!!
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