Low Carb & Sugar Free Cheesecake
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Nutritionist Cooks Diabetes Friendly Recipes
Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home.
Munggo
Ingredients
3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves
Procedure:
In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.
Makes 6 servings
Egg Wrap
Ingredients:
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt
Procedure:
Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.
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Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro
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How to Make Cheesecake ~ Diabetic Friendly ~ Creamy & Delicious
Diabetic? No Problem... This Cheesecake tastes AMAZING & is low glycemic. More great recipes:
Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort
HOW TO MAKE KETO BASQUE BURNT CHEESECAKE - SMOOTH, CREAMY, RICH CHEESE FLAVOR WITH NO EQUIPMENT !
Links to purchase books
Click this link to purchase in e-book format only;
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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
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Links to purchase products via Amazon
Books available in Kindel, Paperback & Hardcover formats;
The Ultimate Keto Bread Recipes by Elsie Yan (
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (
The Ultimate Keto Cookbook by Elsie Yan (
Allulose (
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This Keto Basque Burnt Cheesecake is remarkably easy and quick to make. It is creamy on the inside and caramelized on the outside. The rich dark top is actually achieved by baking at a high temperature within a shorter baking time.
The recipe can be viewed and printed at this link;
NUTRITION INFO
[ Total Servings = 6 ]
Per serving ;
Total Carb = 2.4 g
Dietary Fiber = 0
Net Carb = 2.4 g
Calories = 287
Total Fat = 28.7 g
Protein = 6.1 g
INGREDIENTS
Cream Cheese (room temperature) = 400 g / 1 2/3 cups (Note: I used Philadelphia Cream Cheese. It's best to use good quality cream cheese as it is after all, the star of the cake.)
Eggs (room temperature) = 2 large
Whipping or Heavy Cream (room temperature) = 220 ml / 1 cup
Allulose = 80 g / 5 1/2 tbsp (Note: This is mildly sweet so you can adjust accordingly. You can also use any other Keto friendly sweetener)
Salt = 1 g
Vanilla extract = 1 tsp
DIRECTIONS
1. Preheat the oven at 428 F or 200 C. It's best to preheat the oven longer around 20 to 30 minutes so that it is hot enough. The burnt texture is created by the high temperature and shorter baking time.
2. In the video, I used a 6 inch or 15 cm round pan with 3 height. If you use a bigger pan, you need to increase the recipe. Roughly line with parchment paper and cut off any excess then set aside. If your pan is lower, then you may need to make the parchment paper higher to withstand the rise.
3. It's important to bring the cream cheese, eggs and whipping cream to room temperature so that they blend together easily creating a smoother batter.
4. In a small bowl, lightly beat the eggs, salt and vanilla extract then set aside.
5. In a bigger bowl, add the cream cheese and use a spatula to mix until smooth.
6. Add the sweetener and mix until smooth and creamy.
7. Add half the egg mixture and use a handheld whisk to mix until combined.
8. Add the balance of the egg mixture and whisk until well combined.
9. Add the whipping cream and whisk until smooth and creamy.
10. Strain the batter into the pan to prevent any lumps.
11. Bake at the middle rack with top, bottom heat and fan for about 20 to 30 mins. If you only have a conventional oven with regular bake option, then bring the rack higher as heat rises so the upper oven will be hotter. However, if your oven is top heating, make sure that the parchment paper is not touching the heating element to prevent any burning. As all ovens are different, pay attention to the darkening of the top. Rotate the pan midway to ensure even browning. If the top is not darkening fast enough, you may have to give up on the color as you can't keep on baking. Sometimes, you may have to reduce the temperature if the top is burning too fast. So you need to adapt to the situation as every oven is different.
12. Once the top is dark enough, immediately remove the pan. If you wish to have a darker top, just switch to the top heat for a little while before removing the pan. After removing the pan, just give it a jiggle and if the cake is wobbly, then it is done. The texture will firm up as it cools.
13. Do not over bake the cake after 30 mins even if the top is not dark enough as the texture of the cake will be affected.
14. During baking, the cake will rise but will sink down after some time.
15. Whether you prefer a creamy texture or a creamy texture with an oozy raw center or a firmer texture like regular cheesecake, it basically boils down to the baking time. For a creamy texture, bake it at the normal time around 30 mins. For a creamy with an oozy raw center, bake it at a lesser amount of time around 20 mins. And for a firmer texture, bake it a bit longer than the normal time of 30 mins.
15. Let the cake cool down to room temperature before chilling in the fridge for a few hours or overnight.
16. If you prefer a softer texture with a custard-like filling, take out the cheesecake from the fridge for about 15 to 30 minutes before serving. This will also bring out the flavor of the cream cheese better. But if you prefer a firm texture, then serve it cold.
NOTE
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PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED.
Secret Desserts for Diabetes | Dietitian Shares The Best Diabetic Dessert Recipes
Secret Desserts for Diabetes | Dietitian Shares The Best Diabetic Dessert Recipes. Want to know the secret to eat dessert with diabetes? As a registered dietitian and certified diabetes educator, I know that your diabetes-friendly desserts do exist. And they taste great too! In this video I am sharing the secret desserts for diabetes you may not know about & showing you the best diabetes desserts to try that won't spike your blood sugar. Get ready to eat what you love with diabetes!
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Here are the recipes featured in this video:
Chocolate Chip Prune Cookies:
Keto Sugar Cookies with Avocado
No Sugar Cinnamon Roll with Cream Cheese Frosting
Low Carb Hot Chocolate Bombs
What more tips, recipes, and advice? Connect with me here:
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In this video, we will discuss:
How to eat dessert with diabetes
The top-secret desserts for diabetes you need to know about
The simple recipe swaps that can make any dessert diabetes-friendly
The best diabetes dessert recipes and how to make them
And why you should say yes to diabetes desserts
This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications.
#diabetesdesserts #diabetesdessertrecipes #lowsugardessert #HealthyMomHappierFamily
KETO Cheesecake | How To Make THE BEST Low Carb CHEESECAKE Recipe FOR KETO
KETO Cheesecake in less than 1 hour! This low carb cheesecake recipe is SO EASY to make and is one of the best keto dessert recipes you'll ever try. There is a shortbread cookie crust that is to die for, and it is also low carb and keto friendly, just like the cheesecake is!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram:
THINGS I USED IN TODAY'S KETO CHEESECAKE RECIPE:
Kirkland's Almond Flour:
9 Inch Springform Pan:
Swerve Confectioners Sweetener:
Food Scale:
Handmixer:
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Full Printable Recipe:
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KETO CHEESECAKE MACROS PER SLICE (Recipe Makes 12 Slices)
326 Calories
9g Protein
4g Carbs
(1g fiber)
3 NET CARBS
29g Fat
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