Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
If you like my videos, please like, share and subscribe to support the channel!
Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas!
3 easy delicious vegan savoury breakfast recipes
My Links:
Pre order my NEW book here, ONE POT, THREE WAYS
Instagram: @rachelama_
Website: rachelama.com
Recipe 1
2 avocados
Handful of fresh coriander, finely chopped
Handful of fresh chives, finely chopped
Handful of spinach, finely chopped
Squeeze fresh lemon juice
1 x 400g can white beans
Salt to taste
1 clove of garlic, minced
Handful of mushrooms
1 tsp paprika
Salt to taste
Recipe 2
Chickpea flour
1 tsp baking powder
Squeeze of fresh lemon juice
2 tomatoes
1 red pepper
1/2 courgette
1 red onion
Handful of fresh coriander
Handful of fresh parsley
Salt to taste
Handful of mushrooms
1 tsp soy sauce
1 red chilli
Recipe 3
1 red onion
1 tbsp mango chutney
2 tsp curry powder
1 tsp mustard seeds
Salt to taste
1 x 400g can chickpeas
Handful of fresh spinach
Squeeze of fresh lemon
Chilli flakes
Fresh coriander
Avocado
Coconut yogurt
If I can only make One Rice Recipe
MORE INFO ON SHOPIFY HERE:
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
LEARN HOW TO MAKE THE MOST UMAMI PACKED MUSHROOM CHICKPEA RICE RECIPE TONIGHT!
LAY HO MA (how's it going in Cantonese)! I bet you cannot just have one serving of this incredibly savoury recipe! Join me in this episode and learn how to make an extraordinary umami packed mushroom and chickpea rice recipe tonight! Let's begin
Ingredients:
400ml canned chickpeas
3 large king oyster mushrooms
1 tsp smoked paprika
1 tsp sweet paprika
1/2 tsp cayenne pepper
pinch of salt
2 tbsp avocado oil
3 pieces garlic
2 cups basmati rice
3 tbsp chili oil (
1 tbsp tomato paste
2 cups water
2 tbsp soy sauce
1 tsp dark soy sauce
1 tsp toasted sesame oil
1 tsp Chinese black vinegar
1 tbsp maple syrup
14g fresh Thai basil
Directions:
1. Pre-heat the oven to 400F. Drain and rinse the chickpeas. Then, line a mixing bowl with some paper towel and add in the chickpeas. Toss to dry the chickpeas, then remove the paper towels
2. Chop the king oyster mushrooms into cubes slightly larger than the size of a chickpea. This way, they will cook together evenly. Add the mushrooms to the chickpeas
3. Add the smoked paprika, sweet paprika, cayenne pepper, generous pinch of salt, and avocado oil. Toss to combine. Then, spread onto a baking tray lined with parchment paper
4. Finely chop the garlic. Use a sieve to rinse and drain the rice, then set aside
5. Heat up a sauté pan to medium low heat. Add the chili oil followed by the garlic. Stir and cook for about 1min. Add the tomato paste and cook for another minute. Add the rice. Turn the heat up to medium high and give the pan a stir
6. Add the water, give the pan a quick stir, then do not disturb any further. When the water begins to bubble, allow the rice to bubble away for about a minute or so. Then, cover and cook on medium low for 15min
7. Place the chickpeas and mushrooms into the oven and bake for 20-25min
8. Mix and combine the soy sauce, dark soy sauce, toasted sesame oil, Chinese black vinegar, and maple syrup. Chop the fresh Thai basil and set aside
9. After 15min, turn the heat off and let the rice steam further for 10min
10. Plate the rice and spoon over some of the sauce. Top with some of the roasted chickpeas and mushrooms. Sprinkle over some of the chopped Thai basil and serve!
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Instagram: @yeungmancooking
Facebook: fb.me/yeungmancooking.com
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
You are watching:
Chickpea Fries With Tomato Dipping Sauce - Alkaline Vegan Chickpea Fries
#Chickpeafries #Panisse
Chickpea fries is a gluten free alternative to regular fries. It's quite healthy and since it's made from Chickpeas, it's also heavy and filling. Chickpea fries go really well with my chunky tomato and pepper sauce. They also go well with Vegan ranch sauce, but I prefer them with my gourmet sauce. Give my Chickpea Fries a try and let me know what you think in the comment section. I would really appreciate it if you like this Chickpea Fries video and also subscribe to my channel. Find the recipe and links below. Thanks for watching!
Follow Grubanny on Instagram:
Paid Links:
You can buy Organic Chickpea Flour here:
You can buy a cheaper Chickpea Flour here:
My Cookware:
Fufu Mixer (Wooden Spatula):
Cheaper Wooden Spatula:
Ingredient Bowls (Pinch Bowls):
My Knife:
Chickpea Fries Recipe:
Add 1 cup of water to a pot and bring it to a boil
Add 1 teaspoon of salt (You can also add it directly to the flour and mix it in)
Add 1-2 teaspoons of onion powder (You can also add it directly to the flour)
Add 2 cups of Chickpea Flour to the boiling water
Reduce your heat to medium low
Mix vigorously with a spatula or your preferred tool for about 5 mins.
Chop and add some fresh sage leaves (you can add thyme, basil, or any herbs of your choosing)
Use a hand blender to further mix in the herbs
You can also use a spatula, spoon, or fork
Pour the batter into a baking sheet lined with a greased parchment paper
Let it cool down a bit, then place it in your freezer for about 30-60 minutes
You can also place it in the fridge for 1-2 hours
Once your batter has solidified a bit,
cut it into wedges or strips
Fry on medium low for 2-3 minutes or until golden brown on all sides.
If you find yours is not cooked on the inside,
bake them in the oven for a few mins at 375°F
Note: I used Grapeseed oil to fry my Chickpea Fries. Use any oil of your choosing.
What happens when you eat chickpeas!
Do you like chickpeas? Share some recipes ???? they are versatile and can be used in a variety of dishes such as salads, soups, stews, and even desserts!
Source