Healthy Chicken Caesar Salad Recipe - MY FAVORITE!
Step up your salad game with this Healthy Chicken Caesar Salad. It’s protein rich, has a tangy yogurt dressing, crispy garlic croutons and lot’s of parmesan!
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Healthy Chicken Salad Recipe
This chicken salad is healthy, easy to make and super delicious. This healthy chicken salad is high in proteins, low carb, keto-friendly and perfect salad for weight loss! If you like creamy salads, you will love this creamy chicken salad. One of the many benefits of this salad is that it goes well with sandwiches, so you can take this salad to school or work or just serve with your favorite dinner.
Full written recipe + tips how to make the best chicken salad:
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Ingredients:
For the chicken:
3 Chicken breasts, skinless
1-2 tablespoons Oil
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 teaspoon Garlic powder
1 teaspoon Paprika
1 teaspoon Dried oregano
For the salad:
2-3 Celery stalks, chopped
1/2 Green apple, chopped
3 Green onions, chopped
1/4 Red onion, chopped
2 tablespoons Parsley, chopped
4-5 leaves Lettuce, chopped
1/2 cup (45g) Almonds, chopped or any other nuts
1/2 cup (65g) Dried cranberries/raisins
For the dressing:
4 tablespoons Mayonnaise, low fat
1 tablespoon Greek yogurt, low fat
1 teaspoon Dijon mustard
2 tablespoons Lemon juice
Salt to taste
Pepper to taste
Directions:
1. In a bowl, mix oil, salt, pepper, garlic powder, oregano and paprika. Place the chicken in the bowl and mix until full coated. Let marinate for 1 hour (optional).
2. Heat a large pan or skillet over medium heat. Add marinated chicken and cook for 4-5 minutes on each side, or until fully cooked. Remove from heat and set aside to cool, while preparing the vegetables.
3. To a large bowl add chopped celery, chopped apple, cranberries, chopped green onion, chopped red onion, chopped parsley, chopped almonds, chopped lettuce.
4. Cut chicken breast into small pieces and add to the salad.
5. Make the dressing: in a small bowl, mix all dressing ingredients and well combined.
6. Add the dressing to the salad and mix.
7. Serve!
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Day 1 - Dinner - 14 Days Meal Plan To Lower Cholesterol - One-Pan Easy Chicken Breast Spinach Recipe
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Recipe :
In a pan add a small slice od butter with olive oil
Add the chicken breast & cook 4 minutes each sides on low medium heat
Add the slices tomatoes ???? cover and cook for another 3 minutes
Renive the cover add spinach and cook again on liw medium heat unil the spinach is cookes 2 minutes
Enjoy ! ☺️
Hello ! I hope you enjoy this easy one pan Chicken recipe for dinner
I am not a nutritionist ! I am helping you to find recipe to eat clean mean with Low fat dairy or plants dairy , more natural foods , less fat food like bacon ???? or oily food . Avoid sugars sweet ????
Built healthy habits !
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EASIEST Chicken Breast Recipe for Bodybuilding | Muscle Building & Fat Loss
Today you're going to learn how to cook the perfect chicken breast every time! If you're a health conscious individual, you won't want to miss this!
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Nutrition:
Calories : 250 kcal, Carbs : 0 g , Fats : 6 gm , Protein : 48 gm
How to cook :
2-2.5 Tbsp curd/ dahi
1 Tbsp ginger garlic paste
1/2 Tbsp Red chilli powder/ laal mirch
1 Tbsp Dhaniya power
1 Tbsp Salt/ namak
1/2 Tbsp black pepper/ kaali mirch
Optional Ingredients :
Degi mirch 1/2 Tbsp
Kasoori methi 1/2 Tbsp
Merinate for 1 - 1.5 hours
1 Tbsp - Olive Oil
Cook 2 min and then cover with lid
Normal heat - 10 min lid
If you think it will need water you can use it
Then Open and Stir for 2 min
Your Chicken will be Ready, ENJOY !
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Oil Free Chicken Fry Recipe - Zero Oil Tasty Chicken Roast -Oil Free Chicken Recipes For Weight Loss
In this video, I am sharing an oil free chicken fry roast for weight loss, this zero oil weight loss chicken fry is cooked in coconut milk without any extra added oil. This diet chicken recipe is super delicious, tasty, and healthy! a perfect dish for weight loss and weight management.
Ingredients:
Chicken with bones (bone-in chicken): 900 gms
for the garam masala:
1/2 tsp saunf
1/4 tsp jeera
1 inch cinnamon stick
1/2 tsp black peppercorns
1/2 of a star anise
1/3 of a mace
6 cardamon
1/2 tsp cloves
1/2 of a star anise
a small piece of nutmeg
------
1 sprig of curry leaves
1 1/2 inch ginger
1 garlic pod
4 green chilies (use 2 if you want less spice)
15 shallots
-----
1/2 tsp turmeric powder
2 tbsp Kashmiri chilli powder
1 whole lemon
1 - 1 1/2 tsp salt or as needed
------ keep marinated for 15-20 mins---
300 ml coconut milk from 1/2 coconut
2 sprigs of curry leaves
--------
Grind the garam masala, keep aside half
grind ginger, garlic, shallots, curry leaves coarsely.
add turmeric, kashmiri chilli powder, salt and the ground masala into the chicken. Marinate the chicken for 15-20 mins.
Extract coconut milk from freshly grated coconut (you can also use storebought /canned coconut milk.
Add coconut milk to a heavy bottomed pan or kadai - iron skillet works best and I am using a deep skillet
Add the marinated chicken into the coconut milk. Cook as instructed in the video.
It will take 40-45 mins to get the chicken roasted in my heavy bottomed cast iron pan.
Garnish with the kept aside garam masala and curry leaves.
Enjoy this guilt free chicken.
-----
My Deep Cast Iron Skillet:
My small cast iron skillet:
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HOW TO MAKE COCONUT OIL AT HOME:
OIL FREE PANEER CURRY:
HEALTHY TANDOORI CHICKEN RECIPE:
*******
NOTE: Amma's Tadka for this chicken:
Heat 1 tbsp coconut oil, add in 1/2 tsp mustard seeds, 3-4 whole red chilies, 2 tbsp finely chopped fresh coconut pieces, 1 sprig of curry leaves, 5 shallots thinly sliced. Lightly fry all this in the oil and then pour into the roasted chicken.
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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 15, 2018 by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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Grilled Chicken For Fast Weight Loss In Hindi | Chicken Recipe | Iftar Recipe | Dr. Shikha Singh
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