Cajun Chicken Pasta Meal Prep | One Pot Recipe
This one pot creamy cajun chicken pasta is the perfect meal prep recipe to have in the fridge or freezer, ready to go when you need it. Its easy to make, cheap and tastes amazing. The best part is that its cooked in the one pot, which results in an easy cleanup and creates 5 ready to go meals.
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Ingredients -
1 1/2 Tbsp (30ml) - Olive Oil
800g (1.7lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (3.5g) - Onion Powder
1 1/2 tsp (3.5g) - Garlic Power
1 1/2 tsp (2.5g) - Dried Oregano
1 1/2 tsp (2.5g) - Dried Thyme
1/2 tsp (1g) - Red Chilli Powder
2 Tbsp (10g) - Smoked Paprika
1 - Brown (Yellow) Onion, Diced
5 - Garlic Cloves, Minced
750ml (750g) - Chicken Stock
1 1/2 Cans (600g) - Diced or Crushed Tomatoes
200ml (220g) - Thickened Cream
600g (1.3lbs) - Penne
Seasoning To Taste
Parmesan Cheese To Serve
Flat Leaf Parsley (Optional)
#mealprep #mealpreprecipes #onepotmeals
EASIEST Chicken Breast Recipe for Bodybuilding | Muscle Building & Fat Loss
Today you're going to learn how to cook the perfect chicken breast every time! If you're a health conscious individual, you won't want to miss this!
Weighing Scale Link:
Digital Weighing Scale
Scale 1-
Scale 2 -
Kitchen Weighing Scale
Scale 1-
Scale 2 -
Nutrition:
Calories : 250 kcal, Carbs : 0 g , Fats : 6 gm , Protein : 48 gm
How to cook :
2-2.5 Tbsp curd/ dahi
1 Tbsp ginger garlic paste
1/2 Tbsp Red chilli powder/ laal mirch
1 Tbsp Dhaniya power
1 Tbsp Salt/ namak
1/2 Tbsp black pepper/ kaali mirch
Optional Ingredients :
Degi mirch 1/2 Tbsp
Kasoori methi 1/2 Tbsp
Merinate for 1 - 1.5 hours
1 Tbsp - Olive Oil
Cook 2 min and then cover with lid
Normal heat - 10 min lid
If you think it will need water you can use it
Then Open and Stir for 2 min
Your Chicken will be Ready, ENJOY !
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#Chickenbreast #recipe #homemade #easyrecipe #timesaving #chickenbreastrecipe #bodybuilding #musclegain
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SIMPLE AND EASY CHICKEN PULAO | INDIAN CHICKEN RICE BOWL RECIPE
Ingredients for Chicken Pulao:
- Chicken, big pieces with bones - 500 gms
For marination:
- Salt- 1 tsp
- Turmeric powder- 1/4 tsp
- Lime juice- 1 tsp
- Rice- 2 cups (around 400 gms)
- Onion, sliced- 2 medium
- Fried onions (birista)- 1 medium
- Tomato, sliced- 1 medium
- Mint leaves- 15-20 leaves
For the green paste:
- Ginger, chopped- 1 inch
- Garlic- 5 cloves
- Coriander leaves- 1/2 cup
- Green chillies, cut into pieces- 5
Whole spices:
- Shahjeera- 1/2 tsp
- Bay leaves- 2
Other ingredients:
- Coriander powder- 1 tsp
- Garam Masala powder- 1.25 tsp (Link to our Garam Masala Recipe:
- Refined oil- 3 tbsp
- Salt- 1.5 tsp
Preparation:
- Clean and wash the chicken pieces. Marinate it with the items indicated. Set aside for around 30 mins.
- Prepare a coarse paste with the items indicated for the green paste. Set aside.
- Wash and soak the rice for 30 mins.
Process:
- Heat oil in a heavy bottom pan and add the Shahjeera & Bay leaves.
- Once it splutters, add the sliced onions and fry on medium heat for 7-8 mins till the onion starts becoming brown.
- Add the sliced tomato and a pinch of salt and fry on medium to low heat for 3-4 mins till soft.
- Now add the marinated chicken and fry on high heat for 4-5 mins.
- Add the green masala paste, coriander powder and Garam masala powder
- Fry on medium heat for 4-5 mins by adding a splash of water.
- Add the mint leaves and continue to fry it for another 3 mins on low heat.
- Add the soaked & drained rice and mix & fry for around 2 mins.
- Now add 3 cups water (or 4 cups/double the water based on the type of rice used).
- Give a mix and add 1.25 tsp salt. Bring it to boil, cover & cook on low heat for 15-20 mins giving a mix once after 5 mins.
- Sprinkle the fried onions on top and allow to rest for 30 mins before serving.
#chickenpulao #indianchickenpulao #chickenricebowl #quickchickenpulao #chickenpilaf #spiceeats #spiceeatsrecipes
Diet chicken | Oil free chicken recipe | Better than boiled chicken
Product Used
Pan set :
oven mits :
Hand Mixer :
Silicone Spatula :
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Glass Bowl :
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My Best Meal Prep Recipe So Far | Chicken Stir Fry
This chicken stir fry meal prep recipe has the best flavour. It's so easy to make and takes very little time. Best of all, it's relatively cheap, nutritious, and tastes fantastic. Please enjoy.
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Recipe
Serves - 5
Ingredients -
Stir Fry -
1 1/2 Tbsp (20ml) - Peanut Oil
900g (1.9lbs) - Chicken Thigh, Boneless & Skinless
1 - Brown Onion, Sliced
2 - Bell Peppers, Thinly Sliced (Any Colour)
2 - Carrots, Halved & Sliced
1 - Broccolini Bunch, Chopped
5 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
Seasoning To Taste
Sauce -
1/2 Cup (125ml) - Chicken Stock
1/2 Cup (125ml) - Light Soy Sauce
1 1/2 Tbsp (30ml) - Rice Wine Vinegar
1 1/2 Tbsp (30ml) - Shaoxing Wine
1 1/2 Tbsp (35g) - Honey
1 1/2 tsp (12.5ml) - Sesame Oil
1 1/2 Tbsp (17g) - Corn Flour
Basmati Rice -
320g (11.2oz) - Basmati Rice, Washed
640g (640ml) - Cold Water
Salt To Taste
Optional Garnish -
Sesame Seeds
Spring Onion (Scallion)
Chilli
Notes -
Nut Allergies may be of concern. Sesame oil and peanut oil can be substituted. The sesame oil can be left out, and the peanut oil can be replaced with vegetable oil.
Rice -
You can use basmati, jasmine, long grain, and brown rice. I used basmati as I had leftover ingredients that needed to be used.
Nutrition (Macros) Per Portion -
Rice -
Calories - 234
Fat - 0.4g
Carbs - 51g
Protein - 4g
Chicken Stir Fry -
Calories - 380
Fat - 14g
Carbs - 21g
Protein - 40g
Complete Dish -
Calories - 614
Fat - 14.4g
Carbs - 72g
Protein - 45g
#stirfry #mealprep #mealpreprecipes
Boiled Chicken Recipe | Boiled Chicken For Weight Loss | Lemon Pepper Chicken #SabeehasKitchen
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Ingredients for boiled chicken-
500 grams chicken
1 tablespoon ginger garlic paste
1 glass water
salt to taste
black pepper powder 1 tablespoon
1 lemon
oil 1 tsp
Method-
Take a pan and boil chicken pieces by adding one glass water in it... now add salt .. squeeze 1 lemon and add ginger garlic paste.. cover the lid and lower the flame and cook till it's completely done.
once it is completely tender put 1 tablespoon black pepper powder and 1 teaspoon oil in it.. now cook it on high heat for 2 minutes.
our HEALTHY yet Tasty boiled chicken is ready to serve ????
Check out other healthy recipes at my channel Sabeeha's Kitchen:-
Boiled chicken,????
Lettuce salad????
Protein Salad shorts ????
protein salad complete recipe ????
Soya chunks salad????
Dates Milkshake????
Chicken Soup Shorts????
Stir Fried Bell Peppers????
Bell Peppers Salsa Shorts ????
Shredded chicken recipe????
kala Chana Shorts????
Lettuce salad Shorts????
Kala Chana Moong Dal Salad Recipe, ????
Russian Salads ????
Hummus Recipe ????
Chickpeas Salad ????
Any query/suggestions, feel free to contact me at
sabeehaasheer@gmail.com
Thank you for reading !!
Much love n god bless ❤️
Regards,
Sabeeha.
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