Feed Your Gut, Fight Cancer! Super Easy Black Bean Salad Recipe
This black bean salad will make your gut say thank you!
Check out this black bean salad recipe to help you feed your microbiome, fight cancer and other diseases.
Get access to the FREE Biblical Health Plan:
Purchase my cookbook on my website:
Purchase my cookbook on Amazon:
Healthy Recipes and Articles:
Online Courses:
#fightcancer #guthealth #blackbeans
Today, it's about how to feed our microbiome a delicious, satisfying dish that you could take to any party or festival or any gathering during the summer or winter. And you probably already have half of the ingredients. So we're only going to need to pick up a few things in the store. And most importantly, your gut is going to say, thank you. And when your gut says thank you with this specific food, it then feed your brain for amazing results with memory, energy and focus.
What I got at the grocery store was black beans, and I'm actually going to double a recipe, it's called a black bean salad. And black beans actually what they have in them, they just the nutritional value is enough in there to help feed your microbiome, not just your digestive system in the upper digestive system in your stomach, but also in your colon.
Now remember the black beans so they go in and they feed the microbiome. And when the microbiome is fed well, it keeps it creates kind of a coating on your digestive tract, and that keeps foreign invaders from invading and causing autoimmune issues or food sensitivity issues.
Now two secret ingredients. One is the cilantro. And next is freshly squeezed lime juice.
Stir that up really well. I want you to recognize black beans, black beans are very good for helping your body to create short chain fatty acids, short chain fatty acids, such as butyrate are going to go into your gut, they're going to talk to your microbiome and say, Hey, let's help her think better. Let's help her have more energy in her mind. Let's help her have a heart stronger immune system. You know, let's just help her do a better life, you know, live a better life. That's what short chain fatty acids do.
Let me know how you like it. How do you make it taste differently? Do you add tomatoes? Do you add something different? I look forward to reading your comments. Thanks for watching. I am a net reader from the biblical nutritionist.com. I hope you have visited our website. Plus Have you visited our academy biblical nutrition Academy where all of our courses are posted. Thanks for watching.
*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****
Connect with Annette, your Biblical Health Coach!
Facebook:
Instagram:
Pinterest:
GoodReads:
Join my personal healthy living coaching group:
My Nutrition Books:
Boost gut health with a natural supplement you can trust!
$10 off coupon:
Support the Ministry!
Recommended products for health and wellness:
Warm Chicken & Bean Salad Recipe | Dr. Oetker
Craving a splash of freshness that is comforting and warm? Try this Warm Chicken and Bean Salad recipe!
Ingredients:
????️ 2 tsp Olive Oil
???? 2-3 Garlic cloves, chopped
⚫️ Black Pepper Powder
???? 1 Chicken Breast, boneless and sliced
???? 50g French Beans, sliced and boiled
???? 2-3 Black Olives, sliced
???? Few Cherry Tomatoes, halved
???? 75g (5 tbsp) Dr. Oetker Funfoods Classic Ranch Dressing
???? Few roasted Almonds, sliced
???? Salt
Directions:
- In a bowl, mix chicken breast, oil, garlic, salt and pepper. Mix well and keep aside for 30 minutes.
- Heat the remaining oil in a non-stick pan (medium flame) and cook the chicken breast for 3-4 minutes from each side.
- In another bowl, add sliced chicken, french beans, olives, cherry tomatoes, salad dressing, salt and pepper.
- Garnish with roasted almonds, serve and savour!
Tap the link for more such winter salad recipes! -
#Recipe #BeanSalad #ChickenSalad #Salads #DrOetker #Funfoods #Sauces #Spreads #Desserts #Cakes #Food #Foodgasm #Foodie #Tasty #Delicious #Yummy #MouthWatering #Cravings #DroolWorthy
Chicken and Black Bean Salad, easy recipe, delicious
Hi everyone!
today i will show you how to make a super easy and delicious chicken and black bean salad, which is perfect as a main dish for any day of the week i hope you like it...
ingredients:
1 Romaine Lettuce
1/4 cup Olive Oil
2-3 tbsp Lime Juice
2 Cups Corn Kernels
2 Cups Cooked Black Beans
2 Uncooked Chicken Breasts
1 Finely Chopped Red Onion
1 Chopped Green Bell Pepper
3-4 Chopped Tomatoes
1/4 Cup Chopped Cilantro
2 minced Garlic Cloves
1 minced Serrano Pepper
2 Avocados
Black Pepper (to taste)
Salt (to taste)
1/2 tspn Dry Oregano
1/4 Tspn Ground Cumin
Pepper-Lemon Seasoning
+ Crushed Red Pepper (to taste)
Fried Tortilla Strips (to serve
Music courtesy of Audio Network.
To subscribe:
My Facebook:
Blog:
Instagram: Sandybvv
Twitter:
Pinterest:
Blog: easycookingwithsandyb.blogspot.com
español:cocinafacilconsandyb.blogspot.com
Tender Steamed Chicken with Black Bean Sauce
Super easy tender steamed chicken with black bean sauce, inspired by Cantonese steamed ribs with black bean sauce.
Best part hidden at the bottom.
---Ingredients-----
4 chicken drumsticks , remove the bones and cut into small pieces
Marinating Ingredients
1 tbsp. Chinese cooking wine
1 tbsp. light soy sauce
1/2 tbsp. oyster sauce , optional
1/4 tsp. sugar
1/4 tsp. white pepper powder
2 spring onions
5 slices of ginger
Others
1 tbsp. cornstarch
4 garlic cloves , finely chopped
1 tbsp. fermented black beans
2 tbsp. vegetable cooking oil , heat until smoky
wood ear mushrooms as needed
other mushroom
Pro Chef Turns Canned Black Beans Into 3 Meals For Under $9 | The Smart Cook | Epicurious
Chef Dan Giusti is back with another edition of The Smart Cook, this time demonstrating the potential waiting within your average can of black beans. Watch as Dan prepares a day's worth of meals, each elevating canned black beans from the mundane to something nutritious and surprisingly delicious. The best part? All 3 dishes come in for under $3 a serving.
Dan Giusti, formerly the head chef of Noma, is the founder of Brigaid, a company that places professional chefs into institutional food spaces like public schools. Brigaid chefs bring their experience, knowledge and technique to institutional kitchens to improve food quality. Similar to how Brigaid works--by bringing professional chefs into institutional spaces to apply their knowledge to new environments-- The Smart Cook intends to do the same by bringing Chef Dan's experience and knowhow into your home with delicious recipes prepared on a budget.
Learn more at
Follow Dan on Instagram at @dan.giusti and @brigaid
Director/Producer: Mel Ibarra
Director of Photography: Kevin Dynia
Editors: Boris Khaykin, Manolo Moreno
Talent: Dan Giusti
Sr. Culinary Director: Carrie Parente
Producer: Jonathan Bang
Culinary Producer: Kelly Janke
Culinary Associate Producer: Jessica Do
Line Producer: Jennifer McGinity
Associate Producer: Dimitri Lazarashvili
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Jeremy Harris
Audio: Lily Van Leeuwen
Production Assistant: Anna Kaplan
Post Production Supervisor: Steph Cardone
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Andy Morrell
--
0:00 Introduction
0:53 Breakfast: Corn Muffins With Chipotle-Glazed Black Beans
7:04 Lunch: Black Bean Salad With Charred Scallion Vinaigrette
12:22 Dinner: Black Bean Stew With Smoked Turkey Wing
18:00 Wrap Up
Still haven’t subscribed to Epicurious on YouTube? ►►
ABOUT EPICURIOUS
Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.
Slow Cooker Chicken Black Bean Taco Salad
EASY! Slow Cooker Chicken Black Bean Taco Salad is great for busy weeknights, or make it for meal prep!
6 Freestyle Points • 290 calories