2 Tsp Olive Oil
1 1/2 C Chopped Onion
3/4 C Carrot
Abt 1 Med,
Halved Lengthwise And Sliced 1 Clove Garlic :
Minced
1/2 C Long-Grain Rice
Uncooked
2 1/2 C Water
1 1/4 C Nonfat Veg Chicken Broth, Low Sod :
*Note
29 Oz No-Salt-Added Whole Tomatoes -- Undrained, Chopped
1 Tsp Dried
HAP Balanced Living – Chunky Minestrone and Parmesan Crisps
Impress your family or friends with a pot of homemade soup this season. On your table in about an hour, our chunky minestrone is a healthy way to warm up. The recipe uses fresh veggies, beans and greens to make a flavorful meal for lunch or dinner. And to make it a bit fancy, we’re serving it with easy, one-ingredient Parmesan crisps.
For more healthy ideas like this, go to hap.org/balancedliving. Get the latest news on fitness, nutrition, community events and health insurance.
Easy Vegetable Soup Recipe | Beyond Easy!
There is nothing better than cozying up with a big bowl of this Vegetable Soup as it’s much tastier than soup from a can without requiring a ton of effort. It’s a healthy, comforting, and hearty soup that everyone will love which is perfect for a cold day or for using up what you have in the fridge
RECIPE:
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Gordon Ramsay's Soup Recipes | Part One
Here are some great soup recipes for you to try. Whether you want a roasted tomato soup or fancy something with a bit of a kick, like a spicy clam noodle soup - we've got you covered.
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Italian Minestrone Soup | Gennaro Contaldo
'Step in to my garden!' Let the Godfather of Food Tube, Gennaro Contaldo show you how to make the most delicious, warming and hearty minestrone recipe straight from his childhood. If there is anyone who knows how to pack flavour into a nutritious bowl of soup, it's Gennaro. Packing veg from peas to pumpkin, this doesn't only show you the rainbow, but has such an incredible variety of textures and flavours. A show stopper!
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Ninja White Bean Ministrone Chunky Soup . Crazy Chef Productions
This is another recipe for the Ninja Blender, but you can also use a saucepan to cook and a stick blender to blend. This is ideal for a vegetarian or vegan soup. If vegan just substitute the Parmesan cheese for the vegan equivalent.
The video shows the list of ingredients and the soup will take around 15 minutes to prepare and 30 minutes to cook. It is suitable for home freezing.
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Or just for soups, Soups easily prepared
Easy Minestrone Soup | The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
This Easy Minestrone Soup is a healthy one-pot meal that's loaded with veggies, beans, and pasta. It's vegetarian, dairy-free, and can easily be made vegan or gluten-free. Make-ahead and freezer friendly!
Ingredients
1 tablespoon canola oil
1 small onion (finely diced)
2 ribs celery (sliced)
3 large carrots (peeled and finely chopped)
1 tablespoon tomato paste
1 tablespoon minced garlic (2 large cloves)
1½ teaspoons salt
1 teaspoon dried parsley
1 teaspoon dried oregano
1 teaspoon dried basil
¼ teaspoon black pepper
⅛ teaspoon crushed red pepper flakes
2 cups fresh spinach (roughly chopped)
4 cups low sodium chicken broth (or vegetable broth)
28 oz canned diced tomatoes (798 ml) no salt added
1 cup canned red kidney beans* (rinsed) 8 oz
1 cup canned white kidney beans* (rinsed) 8 oz
1 cups small uncooked pasta (I used medium shells)
Parmesan for serving
Instructions
In a large pot cook and stir the oil, carrots, celery and onion over medium-high heat until the onion has softened, about 3-4 minutes.
Add the salt, garlic, parsley, oregano, basil, and pepper and cook 1 minute.
Add the broth, tomatoes, and beans. Cover and simmer over medium heat for about 10 minutes or until carrots are crisp-tender.
Stir in pasta, cover and simmer for 10 minutes or until pasta reaches desired tenderness, stirring often.
Stir in spinach and serve with shredded Parmesan cheese as desired.