2 Ingredient apple jelly | apple jelly recipe without gelatin | apple jelly recipe | muggies
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How to make apple jelly without gelatin in just 2 minutes!
Ingredients
2 nos Apple
1 tbsp Agar Agar
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The only (healthy) fruit jam recipe you'll ever need.
Low Sugar Jam
Today I'm going to show you how to make low sugar fruit jam.
This healthy jam is made without pectin and it takes just 5 minutes to cook.
In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.
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This is why you'll love this healthy fruit jam:
It's lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There's no need for canning or preserving this fruit jam!
HEALTHY FRUIT JAM RECIPE
Ingredients:
For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening
NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g
For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice
NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g
Preparation:
Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.
Mash with a potato masher until all the juices have been released.
Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.
Remove from heat, transfer to a container and let it cool.
Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.
Mash with a potato masher until all the juices have been released.
Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Remove from heat, stir in the chia seeds and let it cool and thicken.
Enjoy!
Canning Apple Jelly | How To Can Apple Jelly | Apple Peel Jelly | Apple Jelly Recipe
After you get done making apple butter you have all these apple peels left. Are you just going to throw them away? You better not. Use this video and make yourself some delicious apple jelly out of those peels.
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The Easiest Way to Make HOMEMADE JAM | no chia seeds, no added sugar
PRINT THE JAM RECIPES:
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests:
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Raw jam is not only easy and quick - possibly the quickest jam you've ever made, but it also has a very deep and intense flavor you've probably never tasted before. It's made entirely from dried fruit - no added sugar or pectin.
If you’ve ever read the label on a jar of store-bought jam, the sugar content will catch you by surprise. Store-bought jam is mostly made with corn syrup (or some other type of fructose-glucose syrup) and standard white sugar. Not to mention the amount of pectin used to thicken it up.
Jam made from dried fruit is the opposite of that. Since the fruit is dried, aka concentrated in natural sugar, there's no need to add additional sugar. Also, dried fruit has very low water content - dried apricots, for instance, contain only about 22% water - and so there's no need to add pectin or some other type of thickener.
Perhaps most importantly, when you dry fruit, its flavor magnifies, resulting in an intensely flavorful, delicious jam.
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USED TOOLS:
Blender:
Mixing bowls:
Measuring cups:
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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The Easiest Way To Make Any Homemade Fruit Jam (feat. Krewella)
You only need 3 ingredients for homemade jam (no pectin!). Fruit, sugar, and lemon juice (or really any other acid). If you've got those things, then you have everything you need to make your own homemade jam. Speaking of Jams, Thank you to Krewella for coming out to join me in this video!! Hope you enjoy!
Recipe:
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Potato Masher Used:
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Anti-inflammatory Recipes: Dried Fruit Jam
Recipes for good health, from one of the nation's top children's hospitals.
The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia and Drexel University.
Dried Fruit Jam
Yield: about 2 cups
1 cup prune juice
½ cup figs
½ cup dates
½ cup prunes
½ teaspoon baking soda
½ cup water
¼ cup coconut oil
In a small pot, add prune juice, dates, figs, prunes, and baking soda. Bring to a simmer over medium heat and cook for 15 minutes. Remove from heat and cool. Add water and coconut oil and puree until smooth. Serve with crackers and cheese, or use as a sandwich spread or a dip for bananas. Store in refrigerator.
Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.
All of the recipes in this series are vegetarian.