Eggplant Lasagna - a Low Carb Keto Friendly Dish
Eggplant, ground beef, mozzarella, parsley, carrot, onion, red and green pepper.
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#KetoFriendly #healthy #Eggplant
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Full Ingredients:
1 large eggplant
1/4 tsp of salt
1 tbsp of oil
1/4 tsp of black pepper
bake 350f, 15 mins
vegetables
1/2 big carrot shredded
1 big onion diced
2 green onion stalks chopped
1/2 red pepper sliced
1/2 green pepper sliced
bunch of parsley chopped
150 grams of mozzarella cheese
400 grams of ground beef
2 tbsp of oil
1 cup of tomato sauce
1/2 tsp of salt
cheese mixtures
150 grams of ricotta cheese
1 cup of grated parmesan cheese
1 large egg
2 tbsp of parsley
1 tbsp of oregano
1/2 tsp of black pepper
1cup mazzarella cheese shredded
bake 380f - 20 mins
Thanks for watching!
Beth's Eggplant Lasagna Recipe| ENTERTAINING WITH BETH
Learn how to make my vegetarian eggplant lasagna recipe.One of my favorite dishes when it comes to Italian food is anything slathered with tomato sauce and cheese! And this one does not disappoint!
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BETH’S EASY EGGPLANT LASAGNA
Serves 4
INGREDIENTS:
3 Eggplants
3 tbsp (45 ml) olive oil
Salt and Pepper to taste
2 15 oz cans pure tomato sauce (890 ml)
2 garlic gloves
Pinch of red pepper flakes
2 cups (475 ml) whole milk ricotta cheese
2 eggs
1 ½ cups (360 ml) shredded mozzarella cheese
½ cup (120 ml) freshly chopped basil (separated)
METHOD:
Preheat oven to 375F/190C
Cut eggplant into ¼” (6mm)slices. Place on parchment lined baking sheets. Drizzle both sides with olive oil and season to taste with salt and pepper.
Bake eggplant for 7 mins each side and allow to cool (totally fine to do this part in stages as you may not be able to fit all the eggplant in your oven at once!)
Allow eggplant to cool. Meanwhile prepare your sauce.
In a large sauce pan, add the tomato sauce, garlic, salt and pepper to taste and red pepper flakes. Allow to simmer for 10 mins until sauce sweetens up and reduces a bit.
Then prepare the ricotta mixture. In a medium bowl add ricotta cheese, eggs and basil.
Then assemble your lasagna. In a large heat safe casserole pan, place a thin layer of sauce on the bottom and distribute evenly. On top place a single layer of eggplant on top of the eggplant spread 2/3 cup (160 ml) of the ricotta cheese mixture and sprinkle ¼ cup (60 ml) of shredded mozzarella cheese on top. Then add another single layer of eggplant and repeat the process creating 3 layers of “Lasagna” in total. The top layer should end with a layer of sauce and some more mozzarella cheese.
Bake at 375F/190C for 15-20mins until cheese is melted on top and casserole is cooked through.
Garnish with some finely minced basil on top. Serve with a salad and some garlic bread! (recipes below) Enjoy!
BETH'S EASY GARLIC BREAD
1 Baguette
5 tbsp (75 ml) butter
1 garlic clove
salt and pepper to taste
1 tbsp (15 ml) fresh Italian parsley, minced.
METHOD:
Place butter, garlic, salt, pepper in a microwave safe bowl. Microwave on high for 30 seconds. The heat from the butter will warm the garlic and release its flavor. Add in the fresh parsley stir to combine.
Slice baguette in half, horizontally. Brush the insides with butter. Wrap in aluminum foil and place in the oven at 375F/190C with the lasagna that way it will be ready at the same time! Slice on the diagonal and serve warm.
BETH'S CLASSIC HOMEMADE DRESSINGS
CLASSIC ITALIAN
INGREDIENTS:
4 tbsp (60 ml) red wine vinegar
3 tbsp (45 ml) lemon juice
1 tbsp (15 ml) water
6 tbsp (90 ml) olive oil
2 garlic clove, minced
1 tsp (5 ml) Italian Seasoning
2 tbsp (30 ml) grated pecorino cheese
1/4 tsp (2.5 ml) salt
1/8 tsp (1.75 ml) freshly cracked pepper
Serve with:
Arugula salad + tomato wedges
CLASSIC FRENCH VINAIGRETTE
INGREDIENTS:
1 tbsp (15 ml) Dijon Mustard
2 tbsp (30 ml) white balsamic vinegar
3 tbsp (45 ml) grapeseed oil
1 tbsp (15 ml) shallot, minced
S + P to taste
Serve with:
Butter Lettuce+ cheese tray
CLASSIC RANCH
INGREDIENTS:
1 ½ cup (350 ml) of fat free yogurt
1 cup (240 ml) of low-fat buttermilk
2 garlic cloves
1 tsp (5 ml) celery salt
½ tsp (2.5 ml) garlic salt
Fresh cracked pepper
1 tbsp (15 ml) fresh chives
1 tbsp (15 ml) fresh dill
1 tbsp (15 ml) fresh parsley
Place in blender and puree
Serve with Crudite platter (Cherry tomatoes, snap peas, carrots, radishes)
HORSERADISH DRESSING
INGREDIENTS:
3 tbsp (45 ml) prepared horseradish
1 tbsp (15 ml) white balsamic vinegar
3 tbsp (45 ml) grapeseed oil
2 tbsp (30 ml) mayonnaise, fat free or eggless works well too
1 tbsp (15 ml) fresh dill, minced
1 tbsp (15 ml) fresh chives, minced
S + P to taste
Serve on cooled, room temperature roasted potatoes. (Roast 2 lbs (900 g) of potatoes at 425F (218C for 25 mins)
CLASSIC CREAMY BALSAMIC VINAIGRETTE
INGREDIENTS:
1 tbsp (15 ml) Dijon mustard
1 tbsp (15 ml) balsamic vinegar
3 tbsp (45 ml) grapeseed oil
S + P to taste
Serve with mixed field greens + sliced pear + candied walnuts + Gorgonzola cheese crumbles.
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How to Make The Most Amazing Eggplant Lasagna | The Stay At Home Chef
The Most Amazing Eggplant Lasagna that's full of cheesy goodness, without the pasta! Great for a gluten-free lasagna option or just for sneaking in a healthy vegetable.
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
EGGPLANT:
• 2 eggplants, sliced lengthwise (1/4 inch thick)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
SAUCE:
• 1 pound sweet Italian sausage or ground beef
• ½ large white onion, minced
• 3 cloves garlic, crushed
• 1 (28 ounce can) crushed tomatoes
• 1 (6 ounce can) tomato paste
• 1 (8 oz can) tomato sauce
• ½ cup white wine
• ½ cup chopped fresh basil
• 1 teaspoon ground oregano
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• ¼ cup + 2 tablespoons chopped fresh parsley (divided)
CHEESE:
• 15 ounces ricotta cheese
• 1 large egg
• ½ teaspoon salt
• ⅛ teaspoon ground nutmeg
• 1 pound deli sliced mozzarella cheese
• 1 cup freshly grated Parmesan cheese
✅Instructions
00:00:31 - How to slice eggplant for The Most Amazing Eggplant Lasagna
1️⃣ 00:00:20 - Preheat oven to 400 degrees F. Lightly grease 2 baking sheets.
2️⃣ 00:00:48 - Lay eggplant slices out onto prepared baking sheets into a single layer. Drizzle lightly with olive oil and season with salt and pepper. Roast in the preheated oven until tender, about 25 minutes, turning halfway through.
3️⃣ 00:01:19 - Meanwhile, in a large pot over medium heat, add in ground sausage or ground beef. Use a spoon to break up the meat into small pieces. Add in onion and garlic and cook until meat is well browned, stirring constantly.
4️⃣ 00:01:52 - Stir in fresh basil, oregano, ½ teaspoon salt, pepper, and ¼ cup chopped parsley. Pour in crushed tomatoes, tomato paste, tomato sauce, and wine. Stir well and bring to a simmer. Reduce heat to low and simmer 30 minutes (or up to 4 hours).
5️⃣ 00:02:55 - In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, ½ teaspoon salt, and nutmeg. Refrigerate until ready to assemble lasagna.
6️⃣ 00:03:09 - Lightly grease a deep 9x13 pan. To assemble, spread about 1 cup of meat sauce in the bottom of the prepared pan. Place 6 eggplant slices on top to cover the bottom of the pan. Spread with ⅓ of the ricotta cheese mixture. Top with ¼ of mozzarella cheese slices. Spoon 1½ cups meat sauce over mozzarella, then sprinkle with ¼ cup parmesan cheese. Repeat layering two more times to create three complete layers. To finish, place a final layer of eggplant, topped with another 1 cup of meat sauce to cover the eggplant. Top with remaining mozzarella and Parmesan cheese.
7️⃣ 00:04:24 -Bake in preheated oven for 30 to 35 minutes. Serve hot.
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Parmigiana Di Melanzane Alla Napoletana ????
Ingredients
- 5 eggplant
- 1 brown onion, diced
- 4 cloves garlic, minced
- 200ml olive oil
- 600g tomato passata
- 3 balls mozzarella sliced
- 1/2 bunch basil
- 50g parmesan
Method
1. Start by heating up 2 tbsp of olive oil and a pot and sautéing your diced onion and garlic.
2. Add the tomato passata and cook out for 12-15 minutes.
3. Slice the eggplant lengthways and season well both sides with salt.
4. Place into a colander and set aside for 15 minutes, then pat and dry with a clean kitchen towel.
5. And a large fry pan heat up your oil and cook the eggplant slices in batches, so you don't overcrowd the pan.
6. In an oven safe casserole dish, start by spreading some of the tomato sauce, then add slices of the cooked eggplant to completely cover the bottom.
7. Next, add some of your mozzarella cheese, basil leaves and grated parmesan.
8. Continue layering until all your eggplant is used up, if you have some tomato sauce left over, pop it in the fridge and use it the next day as a pasta sauce.
9. Make sure the last layer is just parmesan.
10. Place on to 180°C oven for 25 minutes or until the cheese is golden and delicious. Enjoy!
Eggplant Lasagna
Eggplant Lasagna Recipe
Ingredients:
Roast in prereheated oven for 400 degrees F. for about 25 minutes.
For Roasted Eggplant:
2 Large eggplant (slice lengthwise)
olive oil
salt and pepper to taste
For Meat Sauce:
1 lb. Ground Beef
salt and pepper
1 medium onion (minced)
4-5 cloves garlic (minced)
Marinara Sauce 680g. (24 oz /3 cups)
Fresh parsley
dash of salt and pepper
1 tsp. ground oregano
1 can (8 oz.) tomato sauce
For Cheese Mixture:
15 oz. Ricotta Cheese
1 large egg
Chopped fresh parsley
1/2 tsp. salt
1/8 tsp. ground nutmeg
Bake in preheated oven for 400 degrees F. for 30 to 35 minutes.
When it's done, let it cool for 10 to 15 minutes before slicing.
Enjoy and thank you for watching!
#eggplantlasagna #howtomakeeggplantlasagna #eggplantrecipe
#eggplantlasagnarecipe #Lasagnarecipe
LASAGNA RECIPE PARMIGIANO EGGPLANT ITALIAN FOOD #lasagna
Italian Food Parmigiano Eggplant (lasagna recipe) #recipes #italianfood
Ingredients:
- eggplant
- salt
- oil for frying
- cherry tomatoes
- basil
- garlic
- olive oil Extra Vergine
- Mozzarella (better yet smocked mozzarella)
- cheese Parmigiano Reggiano
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Ingredienti:
- melanzana
- sale
- Olio per friggere
- pomodori ciliegini
- basilico
- aglio
- olio di oliva extra vergine
- Mozzarella (meglio ancora, mozzarella affumicata)
- Parmigiano Reggiano
- Vegetarian Zucchini Eggplant Lasagna
- italian eggplant pasta sauce recipe
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