Falafel | Basics with Babish
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Raw Vegan FALAFEL RECIPE High Protein low carb Keto Paleo
Another Cara Brotman Raw Vegan recipe classic ...raw vegan falafel patties that taste like the real thing but not fried and it's even high protein low carb paleo keto friendly for those who want that. Either way, these are great healthy snacks made quickly and easily with only a few basic ingredients.
Raw Vegan can be delicious, fun and nutritious!
Cara’s Falafel Recipe
3 1/2 Cups UN-soaked walnuts
3 1/2 Cups cauliflower florets
1 Cup red pepper, diced small
3/4-1 Cup red onion, diced small
1/2 Cup parsley, chopped small
3-4 Tablespoons dried cumin powder (taste the mix and add more if needed)
2 Tablespoons soy sauce (taste the mix, add more if desired)
Pinch of sea salt
Process walnuts in a blender, a cup and a half at a time until it turns powdery. Repeat exact steps, 1 1/2 cups at a time with the rest of walnuts and then the cauliflower. Add to large bowl. Add remaining ingredients to processed walnuts and cauliflower bowl and mix well until everything is incorporated. With hands, form small, medium or larger patties, depending on taste. Lay out on a dehydrator sheet and place in a dehydrator, on 130-140 degrees for a few hours. Flip onto screen so they dehydrate evenly, for a couple more hours or until desired consistency.
You can also add minced garlic, minced serano pepper, diced mushrooms that have been marinated, etc... But I like to keep it simple.
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How to Make Falafel | Falafel Recipe
Learn how to make homemade falafel. Crispy on the outside, soft on the inside.
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RECIPE:
Ingredients:
2 cups (400g) dried chickpeas, don’t use canned
1 small Onion
3-5 garlic cloves
1/3 bunch Parsley
1/2 bunch Cilantro
4 tablespoons (30g) Flour/breadcrumbs or chickpea flour for gluten free version
1¼ teaspoon Salt
1/4 teaspoon Pepper
1 teaspoon Cumin
1 teaspoon Paprika
2 teaspoons baking soda
Oil for frying
For serving: pita bread, tahini sauce, salad.
Directions:
1. Put the chickpeas in a large bowl over them by about 2-3 inches of cold water. Let soak overnight, then wash and drain.
2. Put washed and drained chickpeas into a food processor, add garlic cloves, onion, parsley, cilantro, baking soda and spices. process until smooth but crumbly.
3. Transfer to a large bowl, add breadcrumbs and mix until combined. Cover and refrigerate for 1 hour.
4. Heat oil to 360˚F (180˚C).
5. Remove falafel mixture from the fridge and using wet hands shape into 1-inch balls.
6. Fry the falafels in batches, 4-6 at a time. Until golden brown and crispy, about 3-4 minutes. Transfer to a paper towel.
7. Serve as is or in a pita bread with salad and tahini sauce.
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Air Fryer FALAFEL - Healthy No Oil Recipe #shorts
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Cook Falafel in your air fryer for a healthy falafel with virtually no oil, batch cook 10 falafels in your air fryer then freeze to have falafels anytime quick and easy. Vegetarian vegan cuisine quick and easy. #shorts #shortsvideo #short #shortvideo #airfryer #airfryerrecipes #falafel #falafelsandwich #falafelrecipe #ultimacosa #vegetarian #vegan #veganrecipes
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THE BEST FALAFEL RECIPE | crispy fried and baked falafel (vegan)
Are you ready for the best falafel you've ever tasted (whether fried or baked)? Falafel are delicious balls of chickpea and herb goodness that you find in Middle Eastern cooking.
I've had my fair share of falafel on travels through Egypt, Israel and Jordan. I've had them in restaurants and on street corners (the best authentic street food). I've had them stuffed in gluten-free pita and on salads. And I've had them with slight variations and tweaks, though the recipe itself is fairly simple.
But here's how you make the best falafel recipe - add tons of herbs (double the normal amount) and a small amount of green pepper. This makes for an addictive flavor that's a little something extra but not spicy. Just insanely delicious.
Falafel are naturally vegan and vegetarian. You can then deep fry the falafel, pan fry or make baked falafel. It's up to you! Just don't forget to drizzle with my tahini sauce. ;) Enjoy!
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