TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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#pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes
Vergiss alle Rezepte! Machen Sie dieses Nudelgericht mit Hühnchen und Sie werden begeistert sein!
Vergiss alle Rezepte! Bereiten Sie dieses Nudelgericht mit Hühnchen zu und Sie werden vom Ergebnis begeistert sein! Cremige Hühnerpasta ist seit einiger Zeit ein Familienfavorit! Es ist eines der leckersten Nudelgerichte, die ich je gemacht habe!
Normalerweise verwende ich Hähnchenbrust, aber Hühnchentender würde gut funktionieren, wenn Sie das zur Hand haben. Es ist so cremig und befriedigend! Köstliches Nudelgericht mit unvergesslichem Geschmack und Duft ???? Ich kann nicht einmal zählen, wie oft ich es gemacht habe. Meine Familie liebt dieses Nudelrezept sehr! Ich hoffe, das wird auch für dich zu einem Lieblings-Pasta-Rezept ????????
Machen Sie dieses köstliche Nudelrezept und lassen Sie es mich in einem Kommentar wissen: „Wie gefällt es Ihnen?“. Frieden und Liebe meine Freunde ????????????
Zutaten:
450 g (2 Stück) Hähnchenbrust
1 Zwiebel
470 ml /1 Pint Schlagsahne
180 g (6 oz.) Shitake-Pilze
180 g Fettuccine
3 Knoblauchzehen
Petersilie
3 EL Olivenöl (geteilt)
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Bewerten Sie das Video! ???? - Ich werde mich sehr freuen und es wird die Entwicklung des Kanals unterstützen.
SCHREIBEN SIE EINEN KOMMENTAR oder stellen Sie mir eine Frage zum Rezept. Ich werde mehr als glücklich sein, Ihnen zu antworten.
???? Sie können dieses Video auch in sozialen Netzwerken mit Ihren Freunden teilen, um sie wissen zu lassen, welches Gericht Sie als nächstes kochen wollen.
Abonnieren Sie den Kanal, drücken Sie die Glocke, um ein neues Video mit schnellen und leckeren Rezepten nicht zu verpassen.
Vielen Dank für Ihre Zeit!
Abonnieren Sie Lieblingsrezepte:
Chicken Fettuccine Alfredo
This quick and simple chicken fettuccine alfredo recipe is truly a weeknight workhorse. Only three simple steps are required to make this meal that’s packed with tons of creamy, hearty flavor. While it’s not a traditional recipe by any means, no one is going to complain if this is what is on the table for dinner. You’ll love it!
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Skip ahead:
00:00 Intro
00:52 Marinating the chicken
03:29 Browning the chicken
04:35 Preparing the alfredo sauce
06:58 Combining the pasta and sauce
08:24 Adding in the chicken
09:58 Tasting the dish
INGREDIENTS
- 1 lb boneless, skinless chicken breasts
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1 tbsp neutral oil
- 1 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 lb fettuccine
- 1 cup heavy cream
- 8 oz Neufchâtel cheese
- 1 cup grated Parmesan cheese
INSTRUCTIONS
- Cut the chicken breasts into ¼-inch strips and place them in a medium-sized bowl. Add the salt, black pepper, olive oil, and lemon juice. Stir to combine. Cover and store in the refrigerator for 30 minutes or up to 2 hours.
- Once the chicken has marinated, heat a large saucepan over medium heat with the butter and oil. Once the butter is melted, add the chicken, and spread the pieces into an even layer. Sauté the chicken until browned on both sides and cooked through, 6-8 minutes. Once the chicken is cooked, remove it from the saucepan and set it aside on a plate.
- Cook the pasta according to the package directions for al dente.
- While the pasta is cooking, add the minced garlic to the saucepan over medium heat. Sauté the garlic for 30 seconds. Add the heavy cream and the Neufchâtel cheese. Stir the mixture until the cheese is smooth and creamy, 3-4 minutes. Keep the sauce at a simmer.
- Once the pasta has cooked, add the noodles to the sauce. Stir in the noodles over low heat. Add the Parmesan cheese and ½ cup of pasta water. Stir the pasta to incorporate and add more pasta water as needed for a smooth and creamy consistency. Add the cooked chicken and stir to combine. Serve immediately with fresh parsley and freshly grated Parmesan cheese.
#recipe #chicken #dinner #pasta
Chicken Fettuccine Alfredo
The best and easiest fettuccine alfredo you'll ever make that rivals any restaurant!
⬇️⬇️ Recipe ⬇️⬇️
PRINTABLE RECIPE:
CHICKEN FETTUCCINE ALFREDO INGREDIENTS:
2 6oz Chicken Breast, pounded evenly but not too thin
1 Tbsp of Garlic and Herb Seasoning
Sprinkle of Paprika
Salt and Pepper to taste
2 Tbsp of Butter
1 Tbsp of Olive Oil
3 Cloves of Garlic, minced
1 1/4 cups of Heavy Cream
4oz of Cream Cheese, softened at room temperature
1/2 cup of Grated Parm
8 oz of Fettuccine
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00:00 - Intro
01:19 - Prepare the Chicken
01:54 - Cook the Chicken
02:41 - Make the Sauce
04:39 - Finish Up
06:08 - Enjoy!
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Minotola, NJ 08341
#fettuccinealfredo #chickenalfredo #recipes #laurainthekitchen
Skinny Chicken Fettuccine Alfredo Recipe | No Heavy Cream!! With JUICY Garlic Chicken Breast
GET THE RECIPE:
The best-ever recipe for skinny chicken fettuccine alfredo with the creamiest alfredo sauce, made without any heavy cream! If you’re looking for a restaurant-quality chicken pasta dish, this recipe is for you! Plus, it’s super easy to make! I make my lower fat version of this Italian pasta recipe with a béchamel-style alfredo sauce using chicken broth, whole milk and a simple roux to thicken the sauce. Plus, you’ll love the juicy garlic chicken with paprika! Don’t forget to sprinkle some extra parmesan cheese on top for even more flavor!
INGREDIENTS:
1 lb (454 g) fettuccine pasta
For Garlic Chicken:
2 large chicken breasts, about 1 ½ lbs (680 g)
Cooking oil
Salt
½ cup (120 ml) chicken broth
1 to 2 tbsp (28 g) butter
4 to 5 minced garlic cloves
1 ½ tsp paprika, regular or smoked
Ground black pepper
1 tbsp (2 g) chopped parsley
For Skinny Alfredo Sauce:
2 tbsp (28 g) salted butter
3 to 4 minced garlic cloves
2 tbsp (16 g) all-purpose flour
1 cup (240 ml) chicken broth
2 cups (475 ml) whole milk
1 tsp salt
½ tsp ground black pepper
¼ tsp ground nutmeg
1 ½ cups (135 g) parmesan cheese
2 to 3 tbsp (6 g) chopped parsley
Additional 1 cup (90 g) grated parmesan, for serving
Extra parsley, for garnish
GET THE FULL RECIPE:
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Easy Chicken Alfredo Recipe
This Chicken Alfredo recipe is what dreams are made of! Juicy pieces of chicken over tender fettuccine noodles tossed in a creamy and luscious alfredo sauce, it’ll quickly become your go-to dinner. You can easily whip up this indulgent restaurant-quality meal at home from scratch with a few simple ingredients.
RECIPE:
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