Easy Breakfast Frittata
Here is what you'll need!
EASY BREAKFAST FRITTATA
Serving 8
INGREDIENTS
6 eggs
½ cup heavy cream
1 teaspoon salt
½ teaspoon black pepper
4 strips of bacon, diced
1 cup onion, diced
½ cup tomatoes, diced
4 cups spinach
½ cup cheese, shredded
Topping
Green onions
PREPARATION
Preheat oven to 350°F/180°C.
In a large bowl, whisk the eggs, heavy cream, salt, and pepper, and set aside.
In an oven-safe pan, cook bacon. Once fully cooked, take out the bacon and set aside.
Add onions to the same pan and cook until translucent.
Add tomatoes and spinach ,and cook for a couple minutes until spinach is slightly wilted.
Add the bacon back into the pan. Blend together.
Add the eggs and cheese into the pan.
Give it a good stir, then bake for 15 minutes, or until the eggs do not jiggle in the middle.
Top off with green onions, if desired, and enjoy!
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How to Make The Perfect Frittata | Chef Jean-Pierre
Hello There Friends, after seeing all the videos online about Frittata, I had to show you the right way to do it. This is my lesson on how you can make the best Frittata you have ever had! Come learn a thing or two from me and hopefully leave wanting to come back for more. We’ve got plenty more videos coming out!
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SPINACH FRITTATA | easy, healthy recipe
This spinach frittata is an easy, healthy recipe that is quick and easy to make. It's a delicious and nutritious meal for breakfast, lunch, or dinner. Featuring spinach, baby bell peppers, and creamy feta cheese, it’s super flavorful and can be ready with very little effort or meal prepped ahead of time. Serve it warm or cold, paired with a green salad or fresh fruit, and enjoy.
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Chapters
0:00 Intro
0:30 Pre-Heat Oven
0:40 Prepping Ingredients
1:45 Mixing Ingredients
3:02 Cooking the Ingredients
5:12 Serve
INGREDIENTS & PRODUCTS USED + MENTIONED:
12-Inch Lode Cast Iron Skillet:
Glass Mixing Bowls:
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SPINACH FRITTATA
1 tablespoon coconut oil
8 eggs
8 egg whites* (1 cup)
3 tablespoons organic 2% milk, or any milk you prefer
1 shallot, peeled and sliced into thin rings
1 cup baby bell peppers, thinly sliced into rings
5 ounces baby spinach, roughly chopped
3 ounces feta cheese, crumbled
salt and pepper to taste
INSTRUCTIONS
Preheat the oven to 400ºF.
In a large bowl, combine eggs, egg whites, milk, and a pinch of salt. Whisk and set aside.
Heat a 12-inch cast-iron pan or sauté pan over medium-high heat. Add coconut oil.
Once the coconut oil has melted, stir in the sliced shallot and sliced peppers. Season with a bit of salt and pepper. Cook for five minutes or until fragrant.
Add in chopped spinach. Stir together and cook until the spinach is just wilted.
Give the egg mixture one last whisk and pour into the pan, covering the veggies. Sprinkle crumbled feta cheese over the top of the frittata.
Place in the oven and cook for 10-12 minutes or until the frittata is cooked through. You may notice your frittata puff up in the oven (that's from the air the gets whisked into the eggs) it will deflate as it cools.
Once the frittata is cool enough to handle, slice, and enjoy!
NOTES
If you prefer, you can omit the egg whites and use 12 whole eggs for this recipe.
I always look for my feta in block form (instead of pre-crumbled). This is a great way to know you are getting good quality feta with no anticaking agents.
This is a very flexible recipe, feel free to swap in other seasonal veggies, leftovers from the fridge, or whatever sounds good to you!
I love making frittatas in my cast iron skillet but any large sauté pan that is oven-proof will work.
NUTRITIONAL ANALYSIS
Serving: 1slice | Calories: 244kcal | Carbohydrates: 7g | Protein: 23g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 347mg | Sodium: 496mg | Potassium: 545mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5055IU | Vitamin C: 58mg | Calcium: 211mg | Iron: 3mg
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#spinachfrittata #healthyfrittatarecipe #vegetablefrittata
Potato & Onion Frittata Recipe - Laura Vitale - Laura in the Kitchen Episode 944
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Easy oven-baked frittata | taste.com.au
Delicious hot or cold, this quick and easy frittata will put a spring in your step.
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HOW TO MAKE A FRITTATA | Easy Veggie Frittata Recipe
In this video I’m sharing how to easily make a Frittata with your favorite egg omelet ingredients. You can make a vegetable frittata or throw in some cooked meat like bacon, sausage, even steak. The combinations and variations are endless. Just make sure to sauté or cook your veggies and meat before adding your eggs.
I’ll show you just how simple it is to make a Frittata in this video!
EASY VEGETABLE FRITTATA
Bell Peppers
Onion
Baby Spinach
Cheddar Cheese
Half & Half or Heavy Cream (1/3 cup)
Eggs (you will need 8-12 eggs depending on how large your skillet is)
Salt & Pepper
**Very Important - make sure your skillet is listed as oven safe. Or use a cast iron skillet just to be safe.
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