Chickpeas & Oats Burger | छोले & ओट्स का बर्गर | Healthy Burger
#Chickpeas&Oats #Burger #healthyBurger
Ingredients :
Chickpeas - 1 cup
Oats powder - 1 cup
Carrot - 1/2 cup
Onion - 1/2 cup
Lemon - 2 tbsp
Black paper powder- 1 spoon
Cumin powder - 1 spoon
Turmeric powder- 1 spoon
Coriander powder - 1 spoon
Salt as per taste
Oil
Method : Please follow video ... Thanks for watching
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Lentil Oat Burgers | Vegan Burger | The Pot Thickens
Lentil Oat Burgers | Vegan Burger | The Pot Thickens
You can make this healthy burger recipe easily at home. This is a nutritious and delicious lentil burger patty made with oats. It is a low fat baked burger that has a crisp exterior and a moist and meaty interior.
Ingredients:
1 cup of dried crimson lentils (affiliate link )
2 cups water
1 1/2 cup walnuts
1 cup rolled oats
1/2 large onion coarsely chopped
1 large carrot coarsely chopped
4 cloves garlic roughly chopped
1/2 cup chickpea (besan) flour (affiliate link )
1 tsp thyme
1 tsp oregano
1 tsp onion powder
2 tbsp Maggi seasoning (affiliate link ) - may substitute soy sauce or miso paste
salt and black pepper to taste
Cook lentils in water until softened, about 20 minutes. Drain any excess water. Meanwhile, in a food processor, grind walnuts and oats. Add vegetables and process until somewhat fine. Add chickpea flour along with the herbs and spices and pulse. Add the drained lentils and process until combined into a ground meat consistency. Place in a bowl and refrigerate for about 2 hours. Form into patties. Place on a parchment lined baking sheet. Bake at 400 °F for 25 minutes turning the patties over after the first 10 minutes. Place on a bun and top with your favorite toppings and enjoy!
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Butler Soy Curls:
Korean Gochugaru red chili:
Korean Gochujang chili paste:
Besan (chickpea flour):
Red Lentils:
Maggi Seasoning Sauce: qnRxUAzxdUyoyZsGaW6q
Lentil Patties | Quick and Easy Recipe
These lentil patties are healthy, easy to make and very delicious. If you are looking for notorious recipes with orange lentils this recipe is perfect for you. These patties can be bakes or fries and they are ideal for prep meal or freezing.
►Full written recipe and tips:
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Lentil Curry:
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RECIPE
Ingredients:
For the patties:
1/2 cup Orange lentils
1-2 tablespoons Olive oil
2 Carrots, grated
1 Onion, chopped
2-3 Garlic cloves, crushed
1 Egg
1/4 bunch parsley, chopped
1 tablespoon Chives, chopped
Salt to taste
Pepper to taste
1 teaspoon Turmeric
1/2 teaspoon Cumin
1/2 cup (65g) Flour
For the dipping sauce:
1/3 cup (80g) Raw tahini (sesame seed paste)
1-2 tablespoons Lemon juice
2-3 tablespoons Water
Salt to taste
Pepper to taste
Directions:
1. In a small saucepan cook the lentil for 15 minutes. Drain and place in a large bowl.
2. In a medium size pan, heat 2 tablespoons of olive oil, add chopped onion and sauté for 5 minutes, add crushed garlic and sauté for 1- minutes more.
3. Transfer the onion and garlic to the bowl with the lentils. Add shredded carrots, salt, pepper, turmeric, cumin, chopped parsley and egg. Mix until well combined.
4. Add flour and mix. Shape into patties and cook in one of two ways:
5. How to cook lentil patties:
6. Option 1: bake in pre heated 350F (180C) oven for 25-30 minutes.
7. Option 2: in a pan heat 2 tablespoons of olive oil. When oil is hot, add the patties to the pan and fry for 2-3 minutes on each side, or until golden brown.
8. Make the tahini sauce: in a small bowl whisk all sauce ingredients until smooth.
9. Serve and enjoy!
One Can of Chickpeas Could Change The Way You Think About Burgers
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I've been trying to find creative ways to get some great tasting veggie burgers that don't break the bank! I mean veggie burgers are great.... you don't always need a beef tasting burger when you can have a super flavorful vegan veggie burger and the best part is.. you can make the cheese, sauce, and burger using 1 can of chickpeas!! So lets grab our can of beans and lets go!
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#saucestache #onecanofchickpeas
AN INSANELY DELICIOUS VEGGIE BURGER THAT WON'T HAVE YOU MISSING MEAT! | SAM THE COOKING GUY
For generations, hard, dry, tasteless veggie burgers have plagued the world. No longer my friends.
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00:00 Intro
00:35 Draining beans
00:55 Dry roasting vegetables & beans
2:16 Making the burger mixture
3:08 Forming patties
3:46 Caramelizing onions
4:45 Breading patties
4:55 Cooking burgers
5:32 PSA
6:10 Finishing the burgers
6:43 Prepping the bun
6:48 Building
8:03 First Bite
8:41 Outro
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Chickpea and Oat Burgers
These vegan chickpea and oat burgers are unbelievably tasty with such an amazing texture. They are so easy to prepare and make for a perfect plant-based dinner that's super filling and satisfying. And you won't miss the meat at all!
Full recipe at: