How To make Garbanzos and Couscous
1 Sm Onion
chopped
3 Med Carrots :
chopped
1 Can Tomatoes, Canned diced, 14 1/2 oz. ca
1 Can Garbanzo Beans, Canned :
15 oz can
1 C Chicken Broth reduced sodium
3 Cl Garlic :
minced
1/4 Tsp Nutmeg
1/4 Tsp Cinnamon
1 Tsp Cumin
1/2 Tsp Turmeric
1/4 Tsp Cayenne
1 1/2 C Couscous, Cooked
Throw everything in the pot and mix it up. (no couscous though]. Cover; cook on low 8-10 hours {High:3-4 hours}. Add cooked couscous during last 15 minutes of cooking. 6 to 8 servings.
How To make Garbanzos and Couscous's Videos
Chickpea Patties Recipe | The Best Chickpea Recipe Ever!
Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
SUPPORT MY WORK:
????Subscribe for more healthy and vegan recipes (IT'S FREE! :P):
????JOIN:
???? Buy me a coffee:
????Many thanks!!!
Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley
For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic
???? Find a huge variety of vegan products here:
???????? ▶ GET A 10% OFF on PLANTX online supermarket using the code: PXDAF
PLANTX ONLINE SUPERMARKET:
????????▶ GREENBAY ONLINE SUPERMARKET:
From vegan meats to a selection of over 90 dairy-free cheeses, hard to find & exclusive items, cruelty-free cosmetics and cleaning supplies.
???? Get a FREE Vegan Burger Recipes eBook here:
✳️Would you like to learn vegan cooking? Then you must check out Veecoco, the vegan online cooking school. Choose from more than 20 different vegan online cooking courses, ranging from vegan Italian, to French pastries, vegan cheeses, Japanese, Thai and much more.
????You can get a 7- DAY FREE TRIAL and try it out!
????
*The links above are affiliate links
WATCH NEXT:
✅Vegan Yogurt Cake Recipe (Healthy!) without sugar or flour added - only 3 ingredients!:
✅Easy Carrot biscuits Recipe (Vegan and Healthy!) prepared in only 10 minutes!
✅Vegan Vegetable Fritters in 15 MINUTES! My family loves them! Even my baby asks me for more!:
Leave your comment, feedback, question or even a smile (it will make my day!). I will be very happy to answer you back. Don't forget the thumbs up if you like this video and if you also like my channel make sure to subscribe to it:
???? youtube.com/c/DoItPlain
THANKS FOR WATCHING!
SOCIAL MEDIA ????????♀️
???? Instagram:
???? TikTok:
Music by:
-Be Fun - Wondershare Filmora
DAFNE ????
Moroccan Couscous with Roasted Vegetables & Chickpeas
This is a simple Moroccan Couscous Salad with Chickpeas and Roasted Vegetables. It is easy to make and incredibly delicious. do give it a try and let us know in the comments section what do you think :) ENJOY THE VIDEO
#Moroccancouscouswithchickpeas #couscouswithroastedvegetables #foodsisters
For other social media platforms please click the link below
????
????
????
Ingredients
For Couscous
Couscous 1/2 cup
Hot Chicken stock or vegetable stock 1/2 cup
Turmeric powder 1/2 tsp
For Roasted Vegetables
Green Bell peppers 1/3 cup#
Onion 1/3 cup
Red Bell pepper 1/3 cup
Salt to taste
Black pepper 1/4 tsp
Oil 1/2 tbsp
Salad Dressing
Black pepper 1/2 tsp
Cinnamon powder 1/2 tsp
Salt to taste
Coriander powder 1 tsp
Extra Virgin Olive Oil 4 tbsp
Lemon Juice 2 tbsp
Finely chopped garlic 2 tbsp
Finely chopped carrot 1/3 cup
Boiled Chickpeas 1/2 cup
Cranberries or Raisins 1/4 cup
Almonds ¼ cup
Chopped mint 1/3 cup
اجزاء
کوسکوس کے لئے
کوسکوس 1/2 کپ
ہاٹ چکن اسٹاک یا سبزیوں کا اسٹاک 1/2 کپ
ہلدی پاؤڈر 1/2 چائے کا چمچ
بھنی ہوئی سبزیوں کے لئے
گرین بیل مرچ 1/3 کپ#
پیاز 1/3 کپ
لال بیل کالی مرچ 1/3 کپ
نمک ذائقہ کے لئے
کالی مرچ 1/4 چائے کا چمچ
تیل 1/2 کھانے کا چمچ
سلاد ڈریسنگ
کالی مرچ 1/2 چائے کا چمچ
دار چینی پاؤڈر 1/2 چائے کا چمچ
نمک ذائقہ کے لئے
دھنیا پاؤڈر 1 چائے کا چمچ
اضافی ورجن زیتون کا تیل 4 کھانے کے چمچ
لیموں کا رس 2 کھانے کے چمچ
باریک کٹا لہسن 2 کھانے کے چمچ
باریک کٹی ہوئی گاجر 1/3 کپ
ابلے ہوئے چنے 1/2 کپ
کرینبیری یا کشمش 1/4 کپ
بادام 1/4 کپ
کٹی ہوئی پودینہ 1/3 کپ
Delicious checkpeas couscous recipe Deshi style spicy couscous
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
If you like my videos, please like, share and subscribe to support the channel!
Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
Couscous Chickpea Recipe | Easy Breakfast Or Lunch Or Dinner Recipe
Couscous Chickpea Recipe | Easy Breakfast Or Lunch Or Dinner Recipe
Couscous is a tiny pasta made of wheat or barley. There are three different types of couscous: Moroccan, which is the smallest; Israeli or pearl couscous, about the size of peppercorns; and Lebanese, the largest of the three. Here I used the smallest one.
More about couscous:
✍Couscous is a small manmade pasta produced with semolina wheat flour.
✍Given that it contains wheat, couscous is not gluten-free.
✍Its a middle eastern staple food.
✍Less calories and fat
✍Cooking style: Add hot water and let it sit 7-8 minutes
#couscous #lunch #couscouschickpearecipe
********************************************
????Thanks for watching!
????Please leave a LIKE,COMMENT and SHARE this video!
????SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos!
Subscribe for more recipes:
Easy One Pot Moroccan-Inspired Couscous with Chickpeas
15-minute One-Pot Moroccan Couscous with Chickpeas and veggies is an easy vegan lunch or dinner recipe. It's quick, healthy, and packed with protein. Oil-free option.