How to Make The Most Amazing Eggplant Lasagna | The Stay At Home Chef
The Most Amazing Eggplant Lasagna that's full of cheesy goodness, without the pasta! Great for a gluten-free lasagna option or just for sneaking in a healthy vegetable.
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✅Ingredients
EGGPLANT:
• 2 eggplants, sliced lengthwise (1/4 inch thick)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
SAUCE:
• 1 pound sweet Italian sausage or ground beef
• ½ large white onion, minced
• 3 cloves garlic, crushed
• 1 (28 ounce can) crushed tomatoes
• 1 (6 ounce can) tomato paste
• 1 (8 oz can) tomato sauce
• ½ cup white wine
• ½ cup chopped fresh basil
• 1 teaspoon ground oregano
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• ¼ cup + 2 tablespoons chopped fresh parsley (divided)
CHEESE:
• 15 ounces ricotta cheese
• 1 large egg
• ½ teaspoon salt
• ⅛ teaspoon ground nutmeg
• 1 pound deli sliced mozzarella cheese
• 1 cup freshly grated Parmesan cheese
✅Instructions
00:00:31 - How to slice eggplant for The Most Amazing Eggplant Lasagna
1️⃣ 00:00:20 - Preheat oven to 400 degrees F. Lightly grease 2 baking sheets.
2️⃣ 00:00:48 - Lay eggplant slices out onto prepared baking sheets into a single layer. Drizzle lightly with olive oil and season with salt and pepper. Roast in the preheated oven until tender, about 25 minutes, turning halfway through.
3️⃣ 00:01:19 - Meanwhile, in a large pot over medium heat, add in ground sausage or ground beef. Use a spoon to break up the meat into small pieces. Add in onion and garlic and cook until meat is well browned, stirring constantly.
4️⃣ 00:01:52 - Stir in fresh basil, oregano, ½ teaspoon salt, pepper, and ¼ cup chopped parsley. Pour in crushed tomatoes, tomato paste, tomato sauce, and wine. Stir well and bring to a simmer. Reduce heat to low and simmer 30 minutes (or up to 4 hours).
5️⃣ 00:02:55 - In a mixing bowl, combine ricotta cheese with egg, remaining 2 tablespoons parsley, ½ teaspoon salt, and nutmeg. Refrigerate until ready to assemble lasagna.
6️⃣ 00:03:09 - Lightly grease a deep 9x13 pan. To assemble, spread about 1 cup of meat sauce in the bottom of the prepared pan. Place 6 eggplant slices on top to cover the bottom of the pan. Spread with ⅓ of the ricotta cheese mixture. Top with ¼ of mozzarella cheese slices. Spoon 1½ cups meat sauce over mozzarella, then sprinkle with ¼ cup parmesan cheese. Repeat layering two more times to create three complete layers. To finish, place a final layer of eggplant, topped with another 1 cup of meat sauce to cover the eggplant. Top with remaining mozzarella and Parmesan cheese.
7️⃣ 00:04:24 -Bake in preheated oven for 30 to 35 minutes. Serve hot.
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Healthy Eggplant Casserole | Low carb recipes for dinner | Vegetable Casserole Keto Lasagna recipe
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This mouthwatering healthy eggplant casserole tastes just like regular lasagna but is low in carb and high in protein. So all diabetic people, people on special diets like keto or banting can enjoy its big servings guiltfree. Even kids who don’t like eggplant eat this cheesy goodness super happily. You can serve either as a main dish or as a side dish with proteins and fresh salad or can be served even as a dip for crackers. It has only 4g net carbs, 13g proteins and is packed with loads of wonderful flavors and many other nutrients. Enjoy!
????????Serving size: 12
????????Baking Time: 25-30 minutes
????????Baking temperature: 170 degrees Celsius
????????Ingredients:
Eggplant/Aubergine/Brinjal : 2 big
Olive oil: 4 TBSP
Salt : 1 tsp divided
Onion ( medium) : 1
Ginger-garlic paste : 1 TBSP
Tomato pulp: 500 g or 1 container
Black pepper: 1tsp divided
Italian seasoning : 1 tsp divided
Bulgarian cheese: 400 g
Heavy cream: 1 cup or less
Spring onion: 3-4 stalks
Coriander: ¼ th cup
Parsley: ¼ th cup
Mozzarella cheese: 200 g
Parmesan cheese : 1-2 TBSP
0:00 Video Introduction
0:42 Step 1: Eggplant preparation
3:12 Step 2: Tomato sauce preparation
5:02 Step 3: Prepare garnishes
5:34 Step 4: Cheese sauce preparation
6:27 Step 5: Assembly
9:08 Step 6: Baking
9:23 Step 7: Serving
9:59 Nutrition Facts
Enjoy!
#lowcarbrecipe #ketorecipe #healthyrecipes #casserole #vegetablecasserole #healthylasagna
???? My other healthy recipes are:
✔️ Three Summer Salads :
✔️ Gluten-free/Paleo Dates and Chocolate Fudge :
✔️ Homemade Sugar-free Cappuccino :
✔️ Keto Cookies :
????Ginger-Garlic Paste recipe :
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Disclaimer: The information provided on our channel is for educational purposes only. We are not responsible for any adverse reactions, effects, or consequences resulting from the use of the information hereafter. Unauthorized use and/or duplication is strictly prohibited. However, if you like to share the recipes at any social media accounts like Facebook, Instagram, Pinterest, Twitter, LinkedIn or any other, this is permitted; provided if you give full credit to #flavortin and include a clickable link back to the original recipe.
Baked Meat Stuffed Eggplant
I recall having a version of this dish in Greece, and I am sure the Greeks brought it to Sicily, and I am sure the Sicilians brought it to America. I have found it at weddings and on the menus of Italian restaurants across America. It is a great dish for a large party and for a buffet table. I like it best hot out of the oven, but it is also good at room temperature. Buon Gusto!
#LidiasRecipes #LidiasItaly #LidiasKitchen #LidiaBastianich #ItalianFood #25YearsofLidia #FromLidiasTableToYours