Healthy Tuna Recipe | The Hurried Hostess
Try as hard as I might, eating “healthy” is just plain hard. I want to eat all the things!
Unfortunately, my body does not want me to eat everything I lay eyes on. And so, I’m in the position that I am in today…trying to make better food choices. Notice – I didn’t say DIET. That is truly a four-letter word in my book. Plus, diets are almost always broken.
I’m not trying to create a new person with my food choices – just make better choices occasionally.
As much as I love chicken and ground turkey, I’m tired of them. I’m even tired of salmon, and I love salmon! So in my search for healthy dinner recipes, I came across a tuna recipe. Now, I’m not big on tuna. But, I figured for one meal, I could try something new. The recipe I tried was a stinker. Absolutely terrible. The fish had zero flavor and just looked like mush. So I created my own recipe.
This recipe is an Italian tuna stuffed tomato. It’s juicy, flavorful, has different textures in it, and is low in calories. It’s also quick to throw together so you can make a good choice for dinner before you have time to jump in the car to get fast food.
Ready for a healthy tuna recipe? Let’s get to it!
Italian Tuna Stuffed Tomatoes
6 medium tomatoes
1 can (15.5 ounces) white beans, drained and rinsed
1 teaspoon minced garlic
2 teaspoons Dijon mustard
2 teaspoons finely grated lemon zest
1 tablespoon fresh lemon juice
2 cans (5 ounces each) light tuna in oil, drained and flaked
1 cup Italian seasoned breadcrumbs
½ cup grated Parmigiano-Reggiano cheese
1 tablespoon olive oil
Salt and pepper, to taste
Preheat the oven to 425 degrees. Remove the top quart of tomatoes, and scoop out the core and seeds. Season the tomato cups with salt and pepper.
Chop ¼ cup of the tomato core. Discard the remaining seeds and cores.
In a bowl, slightly mash about half the beans, then stir in chopped tomato, ½ cup breadcrumbs, ¼ cup Parmigiano-Reggiano, garlic, mustard, lemon zest, and lemon juice. Gently fold in tune and remaining beans. Season with salt and pepper.
Transfer tomato shells to a baking dish, and fill each with the tuna mixture, dividing evenly and mounding slightly.
In a bowl, stir together the remaining ½ cup breadcrumbs, ¼ cup of Parmigiano-Reggiano, and oil. Season with salt and pepper.
Top the tomato shells with the breadcrumb mixture. Loosely cover with foil and bake until softened lightly, about 30 minutes. Uncover and bake until the breadcrumbs are golden brown, about 5 minutes. Serve immediately.
Description: For the full measurements, links to ingredients, and information on how to make this delicious one pan healthy tuna lunch or dinner recipe, go to the blog post here:
If you enjoyed this video, be sure to give it a thumbs up and SUBSCRIBE to this channel.
---
CONNECT WITH ME!!!
INSTAGRAM: @TheHurriedHostess
TWITTER: Hurried_Hostess
EMAIL: Business inquiries only: hello@hurriedhostess.com
---
My channel is a fun place for people to enjoy the world of home entertaining, recipes, and travel! If you leave mean negative comments or resort to name calling, I will delete your comment & block you. My channel is not the place. This world is so ugly & negative & we desperately need to make a change. I can’t control the world, but I can control my channel. Constructive criticism is always welcome! Feel free to speak your mind but please respect each other! XOXO
---
Music Provided by BenSound.com
How to cook perfect tuna curry | quick tuna curry recipe | yasarraja
#tunacurry
#yasarraja
Serving for 6 people
2 onion
3 tomatoes
Green coriander
8 garlic
1inch ginger
2 green chilli
Salt to ur taste
1 tsp chilli powder
1/2 turmeric powder
1/4 tsp black seeds (optional)
1tsp chilli flakes
1 tsp coriander powder
3 tin tuna
oil
Facebook
tuna curry recipe,
tuna curry sri lanka,
tuna curry kerala style,
tuna curry pasta,
tuna curry recipe indian,
tuna curry telugu,
tuna curry tamil,
tuna curry rice,
tuna curry ape amma,
tuna curry and rice,
tuna fish curry andhra style,
tuna curry bbc,
tuna curry bake,
tuna fish curry bengali style,
tuna fish curry recipe by sanjeev kapoor,
tuna box curry,
bluefin tuna curry,
ayam brand curry tuna,
tuna curry casserole,
tuna curry casserole easy,
tuna curry cut,
tuna curry coconut milk,
tuna curry canned,
canned tuna curry kerala style,
tuna fish curry veena's curryworld,
tuna coconut curry,
tuna curry dip,
tuna curry dip cream cheese,
dry tuna curry,
dry tuna curry malayalam,
tuna egg curry,
easy tuna curry,
tuna curry for chapathi,
tuna curry fiji style,
tuna curry fiji,
tuna fish curry,
tuna fish curry kerala style,
tuna fish curry in telugu,
tuna fish curry recipe,
tuna fish curry in tamil,
tuna fish curry goan style,
gold seas tuna curry,
tuna fish curry/lalas hot kitchen,
#tuna_head_curry,
tuna fish head curry,
tuna fish curry in hindi,
healthy tuna curry,
tuna curry indian style,
tuna curry in malayalam,
tuna curry indian,
tuna curry in a hurry,
tuna fish curry recipe in telugu,
curry tuna jiwa toast,
tuna curry kerala style mia kitchen,
tuna curry kerala,
tuna kofta curry recipe,
tuna fish curry kerala style with coconut,
mia kitchen tuna curry,
tuna fish curry sri lankan style,
tuna curry malayalam,
tuna curry madhur jaffrey,
tuna curry mayonnaise,
tuna curry maldives,
tuna curry melt,
tuna curry mia kitchen,
canned tuna curry malayalam,
tuna curry nepali,
tuna curry puff recipe,
tuna curry pakistani style,
tuna curry puff,
tuna curry pasta bake,
tuna curry pasta salad,
tuna curry patties,
tuna potato curry recipe,
quick tuna curry,
tuna curry recipe malayalam,
tuna curry recipe coconut milk,
tuna curry rice bake,
tuna curry rice casserole,
can tuna curry recipes,
tuna curry song,
tuna curry sri lankan style,
tuna curry saturday kitchen,
tuna curry salad,
tuna curry soup,
tuna curry sandwich,
tuna curry slice,
tuna curry taste,
canned tuna curry,
tin tuna curry kerala style,
thenga aracha tuna curry,
tuna curry veena's curryworld,
tuna curry vol au vents,
tuna varutharacha curry,
tuna curry with coconut milk,
tuna curry without coconut milk,
tuna fish curry with coconut,
tuna fish curry without coconut,
tuna fish curry with coconut milk,
tuna fish curry with mango,
curry with tuna,
yellowfin tuna curry