Weight Loss Salad Recipe For Dinner - How To Lose Weight Fast With Salad - Indian Veg Meal/Diet Plan
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this weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad.
ingredients:
boiled chickpea/channa: 4-5 tbsp
finely chopped ginger: 3/4 inch
green chilies: 1, chopped
salt: as needed
lemon: 1/2
coriander leaves: 1-2 sprigs, chopped
1 carrot: chopped
1 cucumber: chopped
1 onion: chopped
1 tomato: chopped
1 sprig curry leaves
2-3 sprigs of moringa leaves
fat pinch of black pepper powder
roasted sesame seeds: 1 tbsp
pomegranate seeds: 3-4 tbsp
cold pressed virgin coconut oil: 1 tbsp
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this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing :)
Use salt as minimal as possible.
soak channa overnight and pressure cook until done, to use in this recipe.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Cold pressed virgin coconut oil and sesame seeds are a must in this recipe.
Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil.
This is a super filling weight loss salad and hope you will try this to lose weight.
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Copyright (c): nisahomey.com, this recipe is developed and first published on March 7, 2017 by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Kachumber Salad (Chopped Onion, Tomato and Cucumber Salad) || No Music (ASMR)
Kachumber Salad
If you are tired of having lettuce in all your salads, this simple and refreshing salad is a must try. Kachumber salad goes very well with “Daal Chawal”, Rice dishes or with any curry, you can add it to paratha rolls and sandwiches as well. This is such an easy recipe that you don’t have to worry about measurements or anything. Add anything to the quantity you like, season according to your taste and enjoy. This salad add freshness to the overall menu. If you have chat masala at home do not skip it and take my word for it because this is one of these recipes that I have been making most in my life and everyone loved it.
Ingredients:
2 medium Tomatoes
1 medium Cucumber
½ large Onion (or 1 small)
Cilantro (2 tbsp chopped)
Mint (1 tbsp chopped)
lime/lemon ½ medium (or 1 tbsp lime/lemon juice)
Salt and black pepper to taste
½ tsp Chat Masala or to taste
Directions
Chop onion and then add it to a bowl of cold water. This helps reduce the sharp and strong onion flavor. I usually add chopped onion to a bowl of water and place it in freezer for 5-10 minutes. DO NOT forget to take it out on time because it might freeze if you keep it longer than 15-20 minutes. Add a tbsp of vinegar if you want. I do it both ways with or without vinegar.
Dice cucumber and tomatoes. Chop cilantro, mint and green pepper. I used ½ jalapeno and it is quite mild for us. If you are using a hot pepper you can remove the seeds as well.
Cut the lime, use ½ only if it is big or use according to your taste.
Put everything in a bowl, drain onion and add them to the bowl as well. Make sure they are well drained.
Season with chat masala, salt, black pepper and lime/lemon juice, whichever you have available.
Note:
Use vinegar if you don’t have fresh lemon/lime or lemon/lime juice.
You can more vegetables as well, but onion, tomatoes and cucumber is the main ingredient for this.
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Quick Caesar Salad
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8 life changing salad recipes||Healthy salads for weightloss
8 life changing salad recipes||Healthy salads for weightloss is a video containing salad recipes that will give your boring regular salads a spice. Hope you enjoy them.
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Super Simple Refreshing Side Dish for your Curry! This is my Tomato, Onion & Coriander Salad
This juicy, crunchy and fragrant Tomato, Onion & Coriander Salad is a super simple way to add a refreshing side dish to spicy curries.
Just 4 ingredients, plus you can make it ahead!
Ingredients for the tomato and onion salad:
16 cherry tomatoes
1/2 small brown onion, finely diced
3 tbsp finely chopped fresh coriander - (cilantro)
a pinch of salt
#IndianFood #Takeaway #CookingShow
Healthy Sprout Salad | Indian Mung Bean Sprout Salad
This is an Indian Style, gluten-free, and vegan mung bean #sproutsalad with vegetables. It is packed with protein, healthy and tasty to the core. Get Full Written Recipe:
Mix Vegetable Salad/Healthy Salad Recipe
#salad #vegetablesalad #healthysaladrecipe
Ingredients:
Cucumber(Chopped) 1 Medium Size
Onion(Chopped) 1 Medium Size
Tomato(Chopped Without Seeds)) 1 Medium Size
Green Bell Pepper(Chopped) 1/2 Medium Size
Chickpeas(Boiled) 1/2 Cup
Carrot(Chopped) 1 Medium Size
Sweet Corn(Boiled) 1/2 Cup
Sweet Red Pepper(Sliced) 1 tbsp
Sweet Green Paper(Sliced) 1tbsp
Fresh parsely Leaves(Chopped) 2-3tbsp
Fresh dill Leaves(Chopped) 2-3tbsp
Dressing ingredients:
Mustard Sauce(Mild) 2tbsp
Lemon juice 2tbsp
Olive oil 2tbsp
Salt 1tsp Or To Taste
Black Pepper Powder 1/2tbsp
Oregano 1tbsp
Black Salt 1/4tsp