Broiling Fresh Cod Fish in an Oven : Food, Glorious Food
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Broiling fresh cod fish in an oven is something that you can do with salt, pepper, parsley and other ingredients. Learn about broiling fresh cod fish in an oven with help from an experienced personal chef in this free video clip.
Expert: Kristin Koury
Filmmaker: Kory Stewart
Series Description: You can easily take complete control over the food you prepare and cook delicious meals every night of the week, as long as you know how to properly utilize a few key ingredients. Learn all about delicious recipes and techniques with help from an experienced personal chef in this free video series.
Tasty Crusted Cod | Jamie Oliver
This crazy quick, super tasty crusted cod is a fantastic way to celebrate beautiful white fish. Using a food processor as a little cheat to speed through making the crust and paste, but with no compromise. Using sun dried tomatoes, basil, parmesan, garlic and chilli to create a paste that has big impressive flavour!
This speedy recipe is from Jamie's 30 Minute Meals TV series first aired on Channel 4 in 2010. All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
Links from the video:
How to Cook Lemon Sole | Jamie Oliver
How to make Chocolate Brownies | Jamie Oliver
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Cod Fish Piccata Recipe
Today I would like to share with you my Cod Fish Piccata Recipe.
Written Recipe:
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BEST BAKED COD RECIPE EVER | easy mediterranean diet meals
Are you looking for the best baked cod recipe ever? You've FOUND it! This incredibly flavorful Mediterranean diet meal is loaded with all the healthy benefits of the Mediterranean diet with the light flavors of baked cod and potatoes surrounded by the rich Mediterranean flavors of tomatoes, olives, lemon, garlic and tasty herbs. It's easy enough for beginners and so yummy, you'll return to this whenever you're in the mood for a healthy one-skillet dinner!
INGREDIENTS
Extra virgin olive oil to spray, about 2 tsps
2 Yukon Gold potatoes
5-6 cloves garlic
Freshly ground salt and pepper
1 zucchini, medium dice
2 cups cherry tomatoes, pinpricked
1 cup Kalamata olives
3-4 cod filets
2 tsps each paprika, sumac and chili flakes
Chives, minced for garnish
Lemon wedges for garnish
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If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, come along with me to learn how it's done in Spain and other countries around the Mediterranean sea. Join me as we have fun putting together a new recipe or two for some easy but incredibly tasty Mediterranean classics. ¡Buen provecho!
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ABOUT ME:
By the age of 6, there was early evidence that food would play an important role in my life. Practicing penmanship and kitchen creativity, I co-authored my first recipe, “Ham Slam”, with one of my older siblings. It had all the makings of a classic 1960’s American kitchen treasure, featuring gourmet ingredients like Campbell’s cream of celery soup and Durkee’s canned French Fried onion rings. It’s no wonder my culinary career promptly took a diversion until around the age of 40.
But spending years as an executive in the business of marketing brands such as Apple, Microsoft, and Sony Pictures didn’t snuff out my lifelong passion for travel, food, and wine. I eventually found my way back to my culinary roots when I turned my attention to studying technique at Cordon Bleu Paris, exploring new foodie concepts around Europe and documenting them in words and pictures.
I’ve been privileged to pen articles and columns in many publications, including the Food52, Huffington Post, msn.com, Zester Daily, Santa Ynez Valley Journal, Michigan BLUE Lakestyle Magazine, Olive Oil Times and Olive Oil Source, the world’s top-ranked olive oil-related websites.
In the process, there was one more thing I learned. Despite the explosion of global cuisines in restaurants all across the U.S., you can’t fully experience the wide world of flavor all from your own backyard, Toto.
Following that thought put me and my partner, George on a plane to Alicante Spain in 2014 where we have lived ever since. Our mission is to explore the aromas, healthy ingredients and collective imaginations that are all part of the Mediterranean's vast culinary heritage.
Baked Cod Fish in Oven | Easy Fish Dinner
This baked cod fish in oven is a great and simple recipe that easy enough for a weeknight and delicious enough for a date night! All you'll need is one good heavy pan for this baked cod fish recipe.
**PATREON:
Ingredients
• 1.5-2 lb cod fish (loin preferred), cut into 6-8 oz portioned and patted dry.
• 2 cups seasoned panko breadcrumbs
• 5-7 garlic cloves shredded
• 1/4 cup grated parmesan cheese
• 2 tbsp fresh chopped parsley
• 2 tsp lemon pepper seasoning
• 3 tbsp olive oil
• salt & pepper to taste
• 1/4 cup dry white wine
• 1 tsp smoked paprika
• 1/4 cup capers, drained and rinsed
• lemon wedges, for serving
DIRECTIONS
1. Preheat oven to low broil with the rack in the bottom third of the oven. If you don't have a broil setting, preheat oven to 425F and rack in the middle. Also leave fish out of the fridge for 10-20 minutes to come up to room temperature.
2. Mix together breadcrumbs, shredded garlic, parmesan cheese, 2 tbsp chopped parsley, lemon pepper seasoning, 2 tbsp olive oil, salt & pepper. If the mixture looks too dry, add a little more oil until it's not dry looking.
3. Season fish with salt and pepper and heat a heavy pan over medium high heat. Place fish in hot pan seasoned side down and sear for 1-2 minutes. Splash in white wine.
4. Top fish with breadcrumb mixture, sprinkle with smoked paprika and capers. Lightly spray the top of the breadcrumbs with oil to prevent burning and broil/bake in oven for 10-15 minutes or until breadcrumbs are golden brown.
5. Remove from oven and garnish with fresh chopped parsley and lemon wedges.
ENJOY!
COOKING EQUIPMENT
Lodge Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-inch -
Duxtop Professional Portable Induction Cooktop, Commercial Range Countertop Burner, 1800 Watts Induction Burner with Sensor Touch and LCD Screen, P961LS/BT-C35-D -
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• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5 Bsi Sensor, Three O.I.S. Stabilizer Systems -
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Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!
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Baked Cod
Ready in less than 20 minutes, this Baked Cod is the perfect weeknight meal! It’s a foolproof recipe that will yield you flaky fish every single time. Even better, you only need household staples, so you’ll have dinner ready in no time.
Full Recipe:
I love cooking with cod as it’s a delicious sweet white fish that takes next to no time to make and doesn’t have a fishy taste to it, making it perfect if you have picky kids. It also takes on flavors really well. Even with the simple ingredient list, this baked cod comes out buttery, garlicky, and citrusy.
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