How To make Low Fat Carrot Cake
Ingredients
1
cup
flour, unbleached
1
cup
whole-grain wheat flour
2 1/2
teaspoon
cinnamon, ground
2
teaspoon
baking soda
1/2
teaspoon
nutmeg, ground
1/2
teaspoon
cloves, ground
6
each
egg whites
1 1/3
cup
sugar
1
cup
applesauce, unsweetened
1/2
cup
buttermilk
1 1/2
teaspoon
vanilla extract
8
oz
pineapple, crushed, can, in juice, undrained
2
cup
carrots, shredded
2/3
cup
walnuts, chopped
1/2
cup
raisins
Directions:
Preheat the oven to 350 degrees. Lightly spray a 13x9x2 baking pan with non-stick spray. Set aside. In a large bowl, stir together the unbleached flour, the whole-grain flour, cinnamon, baking soda, nutmeg and cloves; set aside. In another large bowl, beat the egg whites with clean, dry beaters until soft peaks form. Slowly beat in the sugar. Then slowly beat in the applesauce, buttermilk and vanilla extract. Using a spoon, stir in the flour mixture just until combined; do NOT overmix. Then stir in one ingredient at a time, the crushed pineapple, the shredded carrots, the walnuts and the raisins. Spread the batter in the prepared pan. Bake for about 40 minutes, or until it tests clean. Cool completely on a wire rack.
How To make Low Fat Carrot Cake's Videos
Healthy, Fluffy, and Delicious Carrot Cake! #recipe #healthynutritionrecipes #healthyfood
Mind blowing low fat, high protein carrot cake !!!
It’s high fiber, naturally sweetened and seriously the perfect texture! If you’re a carrot cake fan, you’re definitely going to want to make this!
Don’t forget to subscribe to @2explorewellness for the rest of the veggies for dessert series and other healthy recipes!
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INGREDIENTS
1 egg room temperature
1 cup banana mashed, about 2-3 bananas
1 cup carrots shredded
1/2 cup Greek yogurt
1/8 cup maple syrup
1/2 tsp vanilla extract
3/4 cup whole wheat flour
1/2 cup Rolled Oats
3/4 cup vanilla protein powder
1 tsp pumpkin spice or cinnamon
1 tsp baking soda
2 pinches of @osmosalt vanilla salt (code 2EXPLOREWELLNESS to save)
1/4 cup raisins
1/4 cup roughly chopped walnuts
*optional: 1/8 cup monk fruit sweetener or more maple syrup if you like it sweet
Frosting:
See previous reel or message me!
INSTRUCTIONS
????Preheat the oven to 350 F.
????Prepare a loaf pan with parchment paper. (Check my stories and highlights for tips on this!)
????In a bowl add the mashed bananas, egg and vanilla extract, maple syrup, Greek yogurt and mix well.
????Add your carrots and dry ingredients and mix well before folding in the raisins and walnuts.
????Pour the batter into the loaf pan and smooth with a spatula.
????Bake at 350 F for 35-45 minutes or until a toothpick can be inserted into the center comes out clean.
????Let cool a bit before moving to a baking rack.
????After the bread cools Frost the bread with the cream cheese frosting and top with walnuts, shredded carrots and/or raisins as desired.
Based on 10 servings.
Total calories for 1 serving: 237
Protein: 14g
Carbs: 29g
Fat: 7g
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#highproteinrecipes #foodforweightloss #healthydessert #nutritiousrecipe #nutritiousanddelicious #veggielovers #carrotcake #healthycake #mealprepideas #homemade #healthybaking ##healthybreakfastrecipe
Skinny Healthy Carrot Cake Recipe (No Butter or Sugar!)
This Carrot Cake recipe has no butter, no artificial sugar, it's low in calories and low in fat! It is naturally sweeten, very moist, crunchy and it’s actually good for you. So you and your loved ones can enjoy the cake without feeling guilty. Watch this video for the full recipe. Please do share your Carrot Cake picture with me on Facebook and Instagram.
Earlier this month, I celebrated my mother's birthday and thought I would do something different. Instead of just buying another cake, I decided to bake her my first ever Carrot Cake and surprised her. I shared our 'special moment' on Facebook & Instagram, and you guys requested for the recipe. So here it is!
This coming Sunday is Mother's Day. Bake this cake for your mother or for your loved ones. A cake made by you with love will always taste yummier and sweeter than store bought cakes.
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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This Carrot Cake has 91g of Protein
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Macros carrot cake without frosting: 863calories, 93C, 16F, 75P
Macros with frosting: 957calories, 98C, 17F, 91P
100g oat flour
50g whey vanilla
30g sweetener
1/2 tsp ginger, 1tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
salt
150g carrots
1 egg
100g egg whites
100g skyr
100g milk 0.1%
1/2 lemon
5g sweetener
10g whey/casein vanilla
30g skyr
60g fat free cream cheese
Bake at 180°C or 350°F for 40 min.
00:00 Dry and wet ingredients
02:43 Ad (Blendercap)
03:37 carrot cake finish
04:41 macros
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Best Ever Refined Sugar Free Carrot Cake | Healthy Carrot Cake Recipe
I am glad to share with you the Best Ever Refined Sugar Free Carrot Cake as an alternative to the classic carrot cake, if for some reason you need to stay away from refined sugar but craving for delicious baked desserts. This Healthy Carrot Cake cake consists of three layers of moist carrot cake enriched with toasted pecans, frosted with a delightful frosting of light cream cheese and whipping cream and served with a date caramel sauce. I am extremely pleased with the results and happy to be able to share this delicious recipe with you all.
To print the recipe check the full recipe on my blog:
#lowfatcarrotcake #refinedsugarfreecarrotcake #lowcaloriecarrotcake
0:00 - Intro
0:34 - Preparing date paste
1:04 - Grating the carrots
1:13 - Sifting dry ingredients
1:43 - Preparing the carrot cake batter
3:27 - Pan's size
3:47 - Baking time
3:55 - Cream Cheese Frosting
4:39 - Assemble the cake
5:45 - Smooth the top and sides
5:52 - Using the teeth edge scraper
5:58 - Preparing the Date Salted Caramel Sauce
6:47 - Decorating the cake
7:24 - Enjoying the cake!
Ingredients:
Makes about 12-16 servings
Refined sugar free carrot cake layers
10 oz (300g) pitted dates
1/2 cup (120g) hot boiling water
2 cups (250g) all-purpose flour
1 1/2 tsp (6g) baking powder
1 1/2 tsp (9g) baking soda
1 tsp (5g) salt
2 tsp (6g) cinnamon
1/2 tsp (2g) nutmeg
12 oz (350g) finely grated carrot (about 4-5 medium carrots)
4 eggs
2/3 cup (150g) coconut oil/vegetable oil
1 tsp (5g) vanilla extract
1 cup (100g) pecans, toasted and chopped
Light Cream Cheese Frosting
17 oz (500g) light cream cheese, room temperature
1 1/2 cup (360g) whipping cream (35% fat), chilled
1 tsp (5g) vanilla extract
1/3 cup (115g) Honey or maple syrup
Date Salted Caramel Sauce, optional
4 oz (120g) pitted dates
1/4 cup (60ml) hot boiling water
1/2 cup (120ml) milk
1 tsp (5g) vanilla extract
1/2 tsp (3g) salt
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30 CALORIE CARROT CAKE - Low calorie carrot cake recipe
A lot of you were asking a for a low calorie carrot cake so here's my version of it.
It's a 4'' cake and each slice has 30 calories (if divided into 4 pieces). You can double this recipe to make a 8'' cake and each slice would have 40 calories (if divided into 6 pieces)
???? Ingredients
Oat/All purpose flour: 4 tablespoons
Sweetener: 1.5 tablespoons
Brown sugar(optional): 1 teaspoon
Low fat almond milk: 1/4 cup
Unsweetened applesauce or melted butter: 1 tablespoon
Grated carrot: 3 tablespoons
Vanilla essence: A few drops
???? IMPORTANT
Visit my WEBSITE for HUNDREDS OF LOW CALORIE RECIPES IN GRAMS
???? Frosting options
Low fat vanilla greek yogurt
Low fat whipped topping
Light cream cheese
#lowcaloriecarrotcake
#lowcaloriecake
#mylittlecookbook
20 calorie carrot cake recipe in one minute- Low calorie carrot cake recipe ????
A quick and easy low calorie carrot cake recipe with only a few ingredients.
Have this low calorie carrot cake as your new low calorie snack or low calorie dessert this fall and enjoy the entire cake because it has only 80 calories! One slice has only 20 calories.
#lowcaloriecarrotcakerecipe
#healthycarrotcakerecipe
#lowcaloriesnacks
#mylittlecookbook