How To make Low Fat Corn Lasagna
Ingredients
1
cup
mozzarella cheese, part-skim, shredded
10
oz
corn
15
oz
ricotta cheese, nonfat
1
each
egg
1
teaspoon
oregano leaves
1
teaspoon
salt
1/4
teaspoon
pepper, black
27 1/2
oz
prego sauce
9
each
lasagna noodles
1
cup
water
1/2
cup
cheese, mozzarella, shredded
Directions:
Preheat oven to 325 degrees. Spray 9x13 baking dish with nonstick vegetable spray. In mixing bowl, combine mozzarella, corn, ricotta, egg, oregano, salt, and pepper. Line bottom of baking dish with 3/4 c sauce. Layer half of noodles and top with half of cheese mixture. Repeat and pour remaining sauce over top. Carefully pour water around edges and sprinkle with mozzarella. Tightly cover pan with foil and bake 1 hour and 15 minutes. Let rest 10-15 minutes before serving.
How To make Low Fat Corn Lasagna's Videos
Hearty Mexican Lasagna // Kevin Is Cooking
Going the Tex Mex route on this Hearty Mexican Lasagna, I kept with traditional lasagna noodles and went south of the border for spices. Refried beans, corn, two cheese with a beef and pork salsa meat sauce make this a crowd pleaser.
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#HandsOnMenu - Low fat Chicken Lasagna ????
Low fat Chicken Lasagna ????
#HandsOnMenu
Preparing a Saturday meal with the family and you need a quick and tasty recipe? If the answer is yes, then try this Chicken Lasagna and I’m sure everyone will be asking you for the recipe.
___________________
???????????? Ingredients:
For the filling:
-Olive oil
-Chopped Onion
-2 finely diced Chicken Breasts
-Garlic
-1 cup finely chopped Mushrooms
-400g Tomato Sauce
-Parsley
-Salt & Pepper
For the Low-fat Cream:
-500ml Skimmed Milk
-2 tbsp Corn Flour
-1 tsp Nutmeg
-Salt & Pepper
-1 Egg
Add the lasagna sheets and top them up with the mixture. You can soak the sheets in milk for 30 minutes before you start assembling. This way you will get softer pasta. Add the cream on top and top up with some cheese. Bake 20 minutes at 180C. Saturday cooking #sorted !!!
Enjoy ????
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WFPB Recipes For Beginners | Single Serve Fat Free Lasagna | WFPB Lasagna |Starch Solution Meal Prep
In this video, I show you how to make an easy WFPB recipe for beginners on the Starch Solution or any other starch based diet or even if you are watching your fat intake. This is my easy vegan lasagna. I show you how to make it in a single serve dish, to meal prep for work or for a busy night’s dinner.
Sweet potato cheese sauce:
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Lasagna Noodles: I could not find a link to the ones I use (Whole Foods Organic Yellow Lentil and Brown Rice Lasagna) so if you are near a Whole Foods then look for it in the store. This brand I have used and love it so you can try this:
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Konjac Lasagna | Konjac Recipe
Ingredients :
Konjac lasagna 200g
Two tomatoes
Carrot 100g
Onion 40g
Butter 20g
Flour 20g
Milk 400ml
Cheese 20g
Salt 2g
Black pepper 2g
Olive oil 20g
Ground meat 250g
White wine 50ml
1.Peel two tomatoes and cut them into dice
2.Carrot 100g also cut into dice
3.Onion 40g cut into dice
4.Heat a pan and stir in 20g of butter, 20g of flour and 400ml of milk
5.Add 20g of cheese, 2g of salt and 2g of black pepper to the pan and continue to stir for a minute before setting aside.
6.Heat a pan with 20ml of olive oil, add the carrots, onions and 250g of minced meat to the pan and continue to stir-fry for two minutes.
7.Pour in 30ml of tomato sauce and 50ml of white wine
8.200g of Wooslim konjac lasagna washed and strained and set aside
9.Prepare a container, the first layer with meat sauce, the second layer with Wooslim konjac lasagne, the third layer with meat sauce, and the fourth layer with white sauce and cheese
10.Put the lasagna noodles in the oven and bake for 40 minutes to enjoy this dish!
The konjac/Shirataki Noodle are made by konjac corn, which is a different type of root vegetable and in ancient China, it was regarded as having a medicinal value. In modern times, it is still known for its many health benefits, which include being:
Low in calories*
Low in carbohydrates*
Fat free*
Sugar free*
Gluten free*
Keto, Paleo and Diabetic Diet Food *
For more information please feel free email to us info@konjacator.com
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Mexican Lasagna
Here is a great comfort food with only 21g of net carbs per serving. I added 1 beaten egg to the cottage cheese mixture to help it stay together a little better and also let out sit for 15-20 minutes before serving.
Taken from The South Beach Diet Cookbook by Arthur Agatston, M.D.
(Phase 2)
1 lb extra lean ground beef or ground turkey
1/2 large onion, chopped
1 large clove garlic, minced
1 1/2 c lowfat cottage cheese
1 c fat free sour cream
1 can chopped green chili peppers
1/2 c chopped cilantro (optional)
2 tsp ground cumin
1/8 tsp salt
2 1/2 c salsa
4 whole wheat tortillas, halved
1 1/4 c shredded, low fat Monterey Jack cheese
350° for 30 minutes
Serves 6
Per serving: 250 calories, 8g fat, 4g saturated fat, 24g protein, 24g carbohydrates, 3g dietary fiber, 50g cholesterol, 840 mg sodium
(Watch video for directions)
How To Make Tortilla And Meat Sauce Lasagna - By One Kitchen Episode 529
Absolutely delicious and so easy!
SUBCRIBE for DAILY recipes:
You will need:
900 grams of minced beef
140 grams of corn
450 grams of salsa (I used medium, but hot is also fine!)
400 grams of cheddar
1 onion
Salt
Pepper
Oil
6-8 flour tortillas
sour cream and extra salsa
180 degrees C convection oven for 10 minutes and then 5 minutes
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