Konjac Lasagna | Konjac Recipe
Ingredients :
Konjac lasagna 200g
Two tomatoes
Carrot 100g
Onion 40g
Butter 20g
Flour 20g
Milk 400ml
Cheese 20g
Salt 2g
Black pepper 2g
Olive oil 20g
Ground meat 250g
White wine 50ml
1.Peel two tomatoes and cut them into dice
2.Carrot 100g also cut into dice
3.Onion 40g cut into dice
4.Heat a pan and stir in 20g of butter, 20g of flour and 400ml of milk
5.Add 20g of cheese, 2g of salt and 2g of black pepper to the pan and continue to stir for a minute before setting aside.
6.Heat a pan with 20ml of olive oil, add the carrots, onions and 250g of minced meat to the pan and continue to stir-fry for two minutes.
7.Pour in 30ml of tomato sauce and 50ml of white wine
8.200g of Wooslim konjac lasagna washed and strained and set aside
9.Prepare a container, the first layer with meat sauce, the second layer with Wooslim konjac lasagne, the third layer with meat sauce, and the fourth layer with white sauce and cheese
10.Put the lasagna noodles in the oven and bake for 40 minutes to enjoy this dish!
The konjac/Shirataki Noodle are made by konjac corn, which is a different type of root vegetable and in ancient China, it was regarded as having a medicinal value. In modern times, it is still known for its many health benefits, which include being:
Low in calories*
Low in carbohydrates*
Fat free*
Sugar free*
Gluten free*
Keto, Paleo and Diabetic Diet Food *
For more information please feel free email to us info@konjacator.com
#recipe #recipeoftheday #shiratakirecipe #shiratakirice #shiratakipasta
#shiratakispaghetti
#lowcarb #ketofriendlyfood #konjacnoodles #pasta #ketofriendly #weightlossmeal #weightloss #keto #ketogenic
Veggie Packed Lamb Lasagna | GCBC14 Ep30
Join chef Adrian Richardson and Dr Preeya Alexander as they cook up a storm – sometimes healthy, sometimes comforting, always delicious.
Find the recipe -
Healthy Vegetable Mexican Lasagna
Meat-free doesn't have to be bland - THIS is meat free for carnivores! Fresh and yet packed full of serious flavour, I call this a Lasagna because it's got all the fixings of a vegetarian lasagna, stacked up like a lasagna using tortillas!
Print recipe:
NO BAKE CREAMY LASAGNA! CORN BEEF LASAGNA! NO OVEN #RJANDRESLASAGNA
Corn Beef Lasagna
(No Oven). Filipino style lasagna. Try this and if you like please comment your recipe here.
Eat moderately as it has high fat and cholesterol content. :)
Enjoy watching & happy cooking!
If you like this video please give it a thumbs up, don’t forget to SUBSCRIBE and hit the BELL icon to get notified when we upload new videos.
WFPB Lasagna Vegan Lasagne Starch Solution Recipes Nut-Free White Sauce HCLF
Lasagne or Lasagne!? I really don' know! This video shows how I make my WFPB Lasagne, of course it is dairy-free and Vegan - your entire family will love this meal!
Vegan Lasagne is a meal I make regularly, because it always goes down well, and I love comfort food! You can make it with a cashew cream sauce, which is absolutely delicious, but of course higher in fat. This WFPB lasagna is HCLF - High Carb, Low Fat and healthy.
**
I regularly show what I eat in a day as a Whole Food Plant-Based Vegan following the Starch Solution lifestyle - I have tons of Starch Solution Recipes. I have been eating this way for months now and I am loving the simplicity and the results! Check out my other videos.
**
Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle.
**
I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family turn vegan as mine did. Each week I will release more Vegan information, vegan tips and give advice on how to love your new vegan life!
**
☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! ???? Click here! THANK YOU ????
RECIPE
(This is enough vegetables to make 2 lasagnas)
50g Frozen Corn
50g Frozen Peas
2 medium Courgette (Zucchini)
1 medium Carrot
2 small bell Peppers
½ head Broccoli
250g Mushrooms, any variety
2 medium white Onions
800g (2 cans) Chopped Tomatoes
400g (1 can) Black Lentils (cooked)
50g Red split Lentils (dry)
2 TBSP Mixed Italian Herbs
½ TSP Garlic Powder
½ TSP Onion Powder
½ TBSP Mushroom Seasoning (optional, if you can’t find this)
4-6 Bay Leaves
1 TSP Bouillon
1 TBSP Balsamic Vinegar
1 TBSP Soy Sauce
Lasagne Sheets (egg-free)
White, Cauliflower Sauce (enough to make 1 lasagne).
½ head (370g) Cauliflower
150ml Plant Milk (I used Soy)
1 TBSP Nutritional Yeast
Pinch of salt
Chop up all of the vegetables into small pieces - I use a vegetable chopper, as it only takes a couple of minutes.
Add the chopped vegetables to a large pan. Then add everything else (except lasagne sheets) and mix really well.
Cook on medium heat for around 30 minutes.
SAUCE: Meanwhile, cook the cauliflower until it is soft (I boiled in slightly salted water). Then add cooked cauliflower, nutritional yeast, soy milk and salt to your blender. Blend until smooth.
BUILD: In an over-proof lasagne tray/overproof dish, create layers of the vegetable mixture, sauce and lasagne sheets.
Cook in the oven at 200C/400F for about 40 minutes.
...
???? I T E M S I H A P P I L Y R E C O M M E N D
The Starch Solution Book: ????
The Mcdougall Program For Maximum Weight Loss Book: ????
Instant Pot: ????
Nutribullet : ????
Vegetable Chopper: ????
Measuring Spoons : ????
Silicone Spatula : ????????
Silicone Baking Mats USA: ????????
Silicone Baking Mats UK ????????
Liquid Aminos: ♨️
Liquid Smoke: ♨️
Mushroom Seasoning : ????
Nutritional Yeast : ????
Pumpkin Pie Spice: ????
Cacao Nibs: ????
Sweet Freedom Chocolate Sauce:
...
▶️ S T A R C H S O L U T I O N P L A Y L I S T
...
???? M Y W E B S I T E
...
???? B I O
Hey ~ I'm Natalie, and I'm Vegan! If you are interested, intrigued, or even confused about Veganism - you are in the right place. I can help you become Vegan and reach your Vegan goals on this channel. I am following the starch solution, and my channel has tons of Starch Solution Recipes. I specialise in helping people find the joy, freedom, health and fun in Veganism. I'm so happy you are here!
~ love, peace and plants, Natalie
???? S U B S C R I B E :
...
???? Share this Video:
...
#wholeheartedvegan #Veganlasagne #starchsolution
...
Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.