Lasagna Roll Ups - Mind Over Munch Episode 32
Quick Easy Homemade Vegetarian Lasagna! This healthy lasagna recipe makes conveniently pre-portioned ROLL-UPS! One of my FAVORITE low carb low calorie vegetarian recipes! I also introduce you to my alter-ego Sylvia Dunleavy... you'll just have to watch for yourself to find out! Enjoy!
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RECIPE
Ingredients
4 lasagna noodles
1 cup homemade pasta sauce
1/4 cup black beans
1/3 cup onions
2 tsp garlic
1 cup spinach
1/3 cup cottage cheese
1 oz mozzarella cheese
1 Tbsp parmesan
Procedure
Boil lasagna noodles until tender and al dente.
In the meantime, sauté onions, garlic and spinach in a little cooking spray. Once cooked, mix with cottage cheese and mozzarella. Set aside.
Preheat oven to 425F.
When noodles are cool to the touch, place on a sufficient work space.
Spread 1 Tbsp pasta sauce, 1 Tbsp black beans, and about 1/4 of the spinach mixture on each noodle.
Fill the bottom of a 5x7 baking dish with about 1/2 cup pasta sauce.
Roll up filled noodles and place in baking dish (all 4 fit in one dish). Top with remaining 1/4 cup pasta sauce and parmesan.
Bake roll-ups for 20 minutes, until cheese begins to brown on top as desired.
Devour!
Nutrition
per roll-up (yields 4): 150 calories | 25g carbs | 3g fat | 9g protein
Check out some of my other related recipes!
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Cajun Chicken And Shrimp Lasagna Recipe| Lasagna Recipe| Lasagna Roll ups
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Cajun Chicken And Shrimp lasagna
Today I'll be showing you guys How to make Cajun Chicken And Shrimp Lasagna the easy way at home, without ricotta cheese, because I know most people don't like the flavor of Ricotta Cheese. If you guys would like to see a lasagna Recipe With Ricotta cheese please comment below. This is a very easy how to make lasagna recipe anyone can make at home, and also the best lasagna recipe ever because homemade is always better than any restaurant right. Hope you enjoy this lasagna recipe. Please Like the video lets get the video to 500 likes, comment and Subscribe.
HERE'S WHAT YOU NEED!
6 lasagna noodles
10-12 large shrimp
1 chicken breast
1/2 old bay
salt and pepper to taste
1 tbsp. onion powder
1 tsp garlic powder
1/2 tbsp. dry parsley
1 tsp smoked paprika
4 tbsp. finely chopped onion
1 tsp minced garlic
1 tbsp. unsalted butter
1 cup half and half
4 oz. cream cheese
1/2 cup parmesan cheese (divided)
8 oz. Monterey jack cheese (divided)
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Rollup Vegetable Lasagne with JIll's Game Changer Cheeze Sauce
Heat Oven to 375 F. Pre-boil lasagne pasta, then rinse cold and lay them out on a rack.
Filling: Use any vegetable you like. I used cubed sweet potatoes, riced cauliflower, 1 scallion chopped, chopped portabella mushrooms, 1 cup of chopped parsley, and then also used Soy curl crumbles presoaked in water and liquid smoke and then drained. I added 1 can tomato paste and about half a 15 oz can tomato sauce fat-free from Trader Joes. Spice to taste withe Italian spices, dried basil, salt, pepper, onion powder and garlic. Let simmer until vegetable is fork tender. Now put the filling on the individual lasagna pasta and roll it up. In a glass casserole pour the rest of tomato sauce as base, then put the lasagna roll ups in. Pour the cheeze sauce over the lasagne and put in oven for 35 minutes . Enjoy!
Game Changer Cheeze sauce from Jill McKeefer can be found here:
Happy Herbivore Lasagna Rolls Recipe Low Fat No Oil Vegan
You can get the recipe among other AMAZING recipes for free on Happy Herbivore Website. I am a total Herbie addict and love all her recipes that is why I own ALL her cook books. They are all no oil and low fat vegan food. Everything I cook from any of her cook books my kids and husband eat and love.
The only modifications I made was adding less tofu, more spinach and baking instead of cooking on stove top.
Five Layers Vegetarian Lasagna
Nothings beats our crowd-pleasing Five layers veg Lasagna for a dinner night with friends. In just 40 minutes, you can have a delicious vegetarian dish that will hit those cheese cravings as well as help you meet your veggie servings. What's not to love? Get cooking now! And if you enjoy it, don't forget to share this recipe with your friends on social media.
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Low-Calorie Spinach Lasagna Recipe : Healthy Dining
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Low-calorie spinach lasagna uses four cups of fresh spinach, among other items. Get a low-calorie spinach lasagna recipe with help from an experienced culinary professional in this free video clip.
Expert: Lee Samatowic
Contact: sanavitale.com
Bio: Dr. Lee Samatowic's interest in natural foods and health started at the early age of 15, when she negotiated for a juicer.
Filmmaker: Jeff Goodey
Series Description: Just because you want to eat as healthily as possible doesn't mean that you have to sacrifice taste. Get tips on healthy dining with help from an experienced culinary professional in this free video series.