How To make Melrose Plates
6 ounces pasta
cooked
2 cups chicken breast :
cooked
1 cup celery diced
1 cup mandarin oranges :
try apples
1/2 cup waterchestnuts -- slivered
2 tablespoons parsley-fresh -- chopped
3/4 cup nonfat plain yogurt
2 tablespoons honey
1 tablespoon frozen orange juice concentrate
1 teaspoon poppy seeds
1/2 teaspoon dry mustard
1/4 teaspoon black pepper
lettuce-any kind you like
In a large bowl mix pasta,chicken,celery.oranges,waterchestnuts and parsley.. In a seperate bowl stir together Yogurt,honey,orange juice concentrate,poppyseeds,mustard and pepper. Pour yogurt mixture over chicken-pasta mixture and toss.Serve on a bed of lettuce.. Hint: "If you don't have any chicken on hand(or on foot or on head...) try tuna,turkey,crabmeat or shrimp in its place." The book says" 5 grams of fat and 418 calories"
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Join me in cooking Muriwo from Zimbabwe. Muriwo means leafy greens in the chiShona (shona) vernacular of Zimbabwe.
Just about always, I prefer to have my greens nice and crispy. Some have thus asked me how to go about doing this.
So this video is a tutorial on making your veggies nice & green. Not only do they look nice, you also minimize the loss of nutrients when you cook them this way.
There will be no spices and whatnot added to this dish. Only a tad bit of oil + good old salt for seasoning. That's all.
Making your veggies look nice is not only in the cooking. Well, you first need to cut them just right and then cook them well too. So in this video I will also show you how I cut my veggies by hand.
In as far as ingredients for this recipe, you will need:-
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1tbsp cooking oil
1.5 tsp salt
On the leafy greens, you can use Covo (Chomolia/Collard greens), Spinach, or Rape (Kale).
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-Rumbie
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