Ingredients 1 pound rolled oats 1 pound barley flakes 4 oz mixed nuts, chopped 4 oz mixed dried fruit, chopped
Directions: Put the oats into a bowl & stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk & sweeten with maple syrup or brown sugar if desired. Also serve garnished with slices of fresh fruit in season.
How To make Muesli's Videos
This Muesli Recipe Is Heart Healthy And DELISH
What's up MTG Tribe? In this video I share the muesli recipe I mentioned a few videos ago. I can't remember which video it was (maybe 5 Plant Based Foods I Eat EVERY Day) but I mentioned how making muesli has been a recent obsession of mine and got several people in the comments asking for the recipe, so here you go!
Muesli is a dry cereal dish that has a base of rolled oats (raw) and includes different flaked grains, nuts, seeds and fruits (both dried and fresh). I like making my muesli rather than buying it pre-made because it's easy to get variety with home made muesli. You can change it up quite easily with simple substitutions. I'll put some ideas in parentheses in the recipe below.
Here's the recipe I share in this video:
- 1/2 cup oats (or 1 cup for a heartier bowl) - 1/4 cup whole grain flakes - 1/4 cup puffed rice - 3 Tbsp hulled hemp seeds - 3 Tbsp sliced almonds (or pepitas, sunflower seeds, etc.) - 2 Tbsp raisins (or any dried fruit) - 2 Tbsp dried cranberries (or other dried fruit) - 1 or 2 cups plant milk - Sliced fresh fruit (use any fruit that's juicy)
This is a fairly high protein muesli because of the grains, nuts/seeds and plant milk. I typically get around 700 - 800 calories in a bowl with at least 30 grams of protein. If you want, you could also add a scoop of vanilla protein powder to the milk to sweeten it up and add more protein (although I personally think that would be overkill).
I hope you learn how to make your own muesli at home from watching this video and give it a shot. If you do, let me know how you like it and if you changed it up somehow!
-Ryan
You can also follow me here: Instagram: Facebook:
For all you generous souls who’ve asked how you can support my channel, PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: Thank you! ❤️
Never Buy Granola Again!
For more great meal prep ideas like this -
Make Muesli At Home | Homemade Muesli | Easy Oats & Nuts Muesli | Healthy and Sugar free Breakfast
Make Muesli At Home | Homemade Muesli | Easy Oats & Nuts Muesli | Healthy and Sugar free Breakfast
This Muesli Recipe at home is perfect for any breakfast. This homemade muesli very healthy and is free from any preservatives and unhealthy, To make muesli at home is very easy and requires very few ingredients.
Ingredients to make Muesli at home / Homemade Muesli :- For Jaggery Dyrup- 1/2 CUP WATER 1/2 CUP JAGGERY
For Oats and Nuts Mixture- 2 cups rolled oats 1/4 cup (50 grams) Almonds Chopped 1/4 cup (50 grams) Cashewnuts Chopped 1/4 cup (50 grams) Walnuts Chopped 2 tbsp Pumpkin Seeds 2 tbsp Flax Seeds 2 tbsp Black Raisins 2 tbsp Dried Dates Chopped 2 tbsp Green Raisins 2 tbsp Figs (Sliced/Chopped)
Try this recipe at your home. Do comment. Like and Share this video. Please Subscribe to our channel. Don't forget to press the bell icon for further video notifications. Follow us on Instagram - Like our Facebook Page- Follow us on twitter - Will come back with another recipe. Till then take care. Stay home. Stay safe. Bye bye.
Music best for creators:
Cover Topic- 1) homemade muesli vegan 2) homemade muesli indian 3) oats muesli 4) how to make muesli at home for weight loss 5) how to make muesli at home in hindi 6) how to make easy muesli
COLD WITH MILK Pour milk over your muesli. It can be eaten immediately or covered and soaked over night. The longer it soaks, the richer the flavor.
COLD WITH YOGURT For a quick snack on the go, stir muesli in with your favorite yogurt.
HOT ON STOVETOP Mix 1/3 cup muesli with 1/3 cup of water or milk and, stirring occasionally, bring to a boil, then remove from heat and let cool.
HOT IN MICROWAVE Add 1/2 cup muesli to 1/2 cup water or milk. Microwave on high for 2 minutes.
Homemade Muesli + Bircher Muesli
This homemade muesli is a staple in my house. I started making it a few years ago when I realized how much money I was spending on store-bought muesli and realized it was just a bunch of ingredients tossed together. I often start my day with Bircher muesli, which essentially is muesli soaked in milk (and yogurt if you wish) with fruit added. You can also turn it into overnight oats: often I mix the muesli with milk and yogurt before going to bed and stash it in the fridge so it's ready when I wake up — it makes mornings a breeze!