???? SUGAR-FREE CINNAMON AND BANANA GRANOLA RECIPE | (Diabetes-Friendly, Oil-Free, Vegan, Gluten-Free)
This banana and cinnamon granola recipe is easy to make, healthy, and tastes just like a cinnamon-ey banana bread magic! My sugar free granola makes for a perfect all vegan, gluten-free, and oil-free, delicious breakfast or quick snack, especially during the Autumn and Winter season.????
???? Grab your Homemade Sugar-Free Banana and Cinnamon Granola recipe (Diabetes-Friendly, Oil-Free, Vegan, Gluten-Free) perfect for winter mornings printable here: isabellemckenzie.com/blog/sugar-free-cinnamon-and-banana-granola-recipe-diabetes-friendly-oil-free-vegan-gluten-free-no-sugar
If you've been looking for a healthy granola that isn't loaded with oil or syrup? Well, then you're in luck! Enjoy on its own, or eat it with yogurt, smoothies, or nice cream. This sugar free, vegan, gluten-free, and oil-free banana cinnamon granola is a delicious breakfast or quick snack, especially for the Autumn and Winter.????
Made with a combination of oats, pecans, mashed banana, coconut oil, seasonal spices, and stevia for a healthy granola recipe that is vegan, gluten-free (*use gluten-free oats), and is absolutely delicious!
This banana cinnamon sugar free granola recipe is rich, slightly nutty, and fruity with a faint natural sweetness and a warming spice flavor.????
???? Enjoy this seasonal crunchy joy and print the recipe free here: isabellemckenzie.com/blog/sugar-free-cinnamon-and-banana-granola-recipe-diabetes-friendly-oil-free-vegan-gluten-free-no-sugar
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SUPER EASY OVEN GRANOLA!
► MY VEGAN RECIPE EBOOK
Homemade no sugar, no oil granola! So easy to make. Amazing for smoothie bowls and vegan treats!
RECIPE
1 1/4 cup rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (chopped)
1/4 cup coconut flakes or shredded coconut
2 tsp ground cinnamon
1-2 tsp vanilla extract
4 medjool dates, pitted
1/2 cup water
pinch of salt (optional)
1/2 cup raisins (add after granola is done baking - optional)
Preheat oven to 300 degrees F
1. Mix dry ingredients together in large mixing bowl.
2. Add water, dates and vanilla to blender and blend on high until smooth.
3. Add wet ingredients to dry and mix thoroughly
4. Spread granola onto lined baking sheet, making sure to spread granola evenly
5. Bake for 20 mins, take out of oven and mix granola up, bake an additional 12-15 minutes.. keep an eye on it! Add raisins when granola is cooled!
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Same Old Sh** - MULLE
UNDER 30 Minutes | Healthy Oil Free Granola Recipe | Quick + Easy | Cacao Cinnamon Blueberry Walnut
Hi guys, this week I made this delicious healthy, oil-free, low sugar granola, so I thought I'd share the recipe, the health benefits of its ingredients and 3 ways you could serve this up (breakfast / snack / dessert options).
This was super quick and easy to make (UNDER 30 minutes including cooling time) and includes cacao / chocolate, cinnamon, blueberries and walnuts, but its totally customisable to your tastes and can be adapted to being vegan if you replace honey with maple syrup.
Thanks for watching!
If you're interested in the non-stick Silicone Baking mats that I used, below are some options you could purchase:
1. For Smaller Ovens: 2 Half sheet + 2 Quarter sheets + baking brush & spatula packaged together
2. For Different / Multi Size Options (3 Pack)
3. Alternate Multi Size 3 Pack Option (in case 2nd option shipping doesn't suit you)
*DISCLOSURE: Above are affiliate links - I get commission if you purchase through these links but at no additional cost to you*
Timestamps:
0:00 - Start
2:02 - Health Benefits
4:20 - Granola Recipe
6:30 - 3 Easy Ways to Serve
8:51 - Outro
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Track: Everen Maxwell - Where Earth Meets Heaven (ft Sasha Waters)
Music Provided by Magic Records
Listen To The Original:
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BEST Easy Oil Free, Vegan Granola Recipe! | Big Crunchy Clusters!
Here is the best, easy, oil free, and vegan granola recipe! This is my all time favourite granola recipe that is easy, amazingly delicious, and it gives you big crunchy clusters! Because everyone loves granola clusters, its the best part! This is an oil free recipe, which is awesome if you're trying to cut back on fats! I substituted the oil with aquafaba; the magical juice of canned chickpeas. After whipping the aquafaba, it acts as a binder of all the ingredients which helps create those large crunchy and delicious clusters! Just remember to pack it in your baking tray really tight before baking! The main thing is to not whip the aquafaba too much, so just whip it until it reaches soft peaks, and this process usually takes around 5-8 mins, but it depends on the speed and your mixer. I really suggest you don't hand whisk it because... it will be very difficult. This is the perfect breakfast, snack, and also could be your lunch and dinner? I usually enjoy granola on smoothie bowls, oatmeal, and also I love eating granola with milk like cereal and it is so so good! Granola is such an amazing healthy food that is full of healthy fats and is very good for your body. I usually add silvered almonds and walnuts for add ins, but you can add anything you would like! Anything to dried fruits, to shredded coconut, to chia seeds, and different nuts and seeds. Hope you can try and enjoy this granola recipe!!
Full recipe below:
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????Aquafaba No Oil Granola
70g Aquafaba
60g Chopped nuts
2 tsp Cinnamon
270g Oats
60g Maple syrup
60g Brown sugar
Pinch of salt
Vanilla extract
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Easy Healthy Homemade Granola | Vegan, Oil Free & Whole Food Plant Based!
Today I'm bringing you an easy, vegan, oil-free granola that's delicious, inexpensive, simple, healthy & whole foods plant based. It's so simple to make, tastes great, and can be stored in your pantry for months so it's awesome to batch-make to have around to snack on whenever you'd like! Blog post with printable recipe card: Enjoy!
Need supplies to make this recipe? Check out my shop page for all my kitchen essentials:
INGREDIENTS:
- 3 cups rolled oats *sub mix of puffed brown rice, quinoa, kamut, etc.*
- 1 cup dried fruit (raisins, cranberries, apricots, mixed, etc.)
- 2-4 tbsp brown sugar, unpacked (optional)
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/4 cup water or plant milk
- 1/2 tsp maple syrup *sub agave* (optional)
- 1/2 tsp vanilla extract
Optional (Higher-Fat) Additions
- up to 3 tbsp walnuts, chopped *or other nut of choice*
- up to 3 tbsp sunflower seeds *or other seeds choice*
- up to 5 tbsp coconut flakes
Timestamps:
Intro: (0:00)
Ingredients: (0:21)
Instructions: (2:55)
Taste Test: (4:00)
Nutrition: (4:41)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
Vegetarian diets: what do we know of their effects on common chronic diseases?
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Aquafaba Granola (Oil-Free!) | Minimalist Baker Recipes
An easy-to-make vegan, gluten-free granola made oil-free thanks to aquafaba! Just 9 ingredients and simple methods required. A delicious, naturally sweetened breakfast or snack!
Full Recipe:
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