Cooking Live from Julia's Kitchen - a fundraiser for The Carrot Project
Are you overwhelmed with greens in your CSA box or from the farmers market? I demonstrate how to make a chick pea crepe with wilted greens; and a dreamy green goddess dressing for salad. Oh! And I'm joined by farmer Mac Scanlon from High Road Farm. She rocks it!
Starting to reduce your oxalate intake from 500 mg per day - Wizards of Ox Live, 10 Oct 2022
This week, Monique Attinger and Karla Wiersma talk more about the joys of reducing oxalate, while Monique presents on the example of how to eat 500 mg of oxalate a day, and presents a variety of meal options.
The easiest way to reduce oxalate in this meal plan would be a combination of reducing the oxalate you would take in via snacks (which the research says might not be as healthy as we think for most of us either). Or you could start to make substitutions in the main dish for each meal. But given that we discuss some meals where we use a very simple animal protein (like a pan-fried chicken breast), you may also be able to slowly reduce the level of oxalate in the sides that you have with your meal (like your veggies, fruit or perhaps your grain.)
Note that the recipes discussed in the video will be available on the Facebook group called TLO - Food and Recipes, which you can join after first joining the Facebook Trying Low Oxalates group! You can also find these recipes on Monique Attinger's Patreon group at patreon.com/lowoxcoach.
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Our short disclaimer:
Any information on supplements, diseases and treatments available at this channel is intended for general information only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your personal medical conditions or overall health!
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the full extent permitted by mandatory law, the Wizards of Ox (Monique Attinger, Patricia De La Garza, Susan Costen Owens and Karla Wiersma) shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. By your use of these materials provided on this channel, you indicate your agreement with these conditions.
Grow THESE 20 Plants For Food Security in 2023 - Exact Varieties And Why - My Seed List
This video will explain to you exactly what plants to grow this year with a focus on storage ability, nutrient density and ease of growing.
The Heat Mat: (set thermostat at 80F)
Thermostat for Heat Mat: (must have!)
{{{ Small Seed Starting Tent }}}
The Tent: (lay the tent on its side)
The Humidifier: (comes with Hygrometer)
The Exhaust Fan: (put on a timer)
The Lights:
The CO2 Sensor: (optional)
The Timer: (timer for exhaust fan)
*****USE DISCOUNT CODE: VS08NATE for 8% off*****(except timer and lights)
{{{{{PROFESSIONAL SEED STARTING TENT SETUP}}}}
The Tent: (4x8x6.6)
The Exhaust: (set on timer)
The Heat Mat: (set thermostat at 80F)
Thermostat for Heat Mat: (must have!)
The Lights:
The Timer: (2-pack for lights and exhaust)
*****USE DISCOUNT CODE: VS08NATE for 8% off*****(except timer and lights)
The Trays (EXTREMELY HEAVY DUTY AND DURRABLE)
(10x20 NO HOLES)
(10x20 WITH HOLES)
(10x10 WITH HOLES)
{{{GET THE MICROGREENS SEEDS HERE}}}
(START WITH GREEN PEA, BLACK OIL SUNFLOWER AND EITHER BROCCOLI, RADISH, CABBAGE OR MUSTARD SEEDS)
{{{{GET YOUR COVER CROP SEEDS HERE:}}}}
(ZONE 6 AND ABOVE USE CRIMSON CLOVER - ZONE 5 AND BELOW USE MAMMOTH RED CLOVER - ALL ZONES USE WINTER RYE OR WINTER WHEAT)
{{{GET THE MUSHROOMS HERE:(use promo code GARDENVIKING for 10%off)}}}
( WE WILL USE THE LIONS MANE SPRAY AND GROW KIT AND THE YELLOW OYSTER SPAWN BAGS FIRST)
Fantastic Pruning Shears (small family run company from UK)
The Worlds BEST(in my opinion) Watering Wand
The Landscape Fabric: (USE COUPON CODE: VVG5%OFF for 5%OFF)
(GET 5.8oz FABRIC)
The Real Deal Brazil Hat
The Weed Torch (DRAGONS BREATH)
Worlds Greatest Splitting Maul
The Boots (USE DISCOUNT CODE GARDENVIKING for 12%OFF)
(MENS AND WOMENS AVAILABLE)
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what I eat in a week for lunch! | 5 simple VEGAN recipes
Hey friends and welcome to a week of vegan lunches! These are all simple to throw together and can easily be made the night before a busy day!
✨Connect with me!✨
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What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
My favourite Matcha! code: LOVEJULIA???????? 25% OFF!
Recipes:
Day 1
1/2 large bunch of swiss chard
1/2 block tempeh
1/4 cup fresh basil (lightly packed)
1/4 cup fresh parsley (lightly packed)
1 tbsp olive oil
salt and pepper to taste
1/2 tsp chilli flakes ( or to taste )
2 tbsp balsamic vinegar
1 tsp dijon mustard
2 cloves minced garlic (or spread roasted garlic on your toast as you saw me do)
2 slices of sourdough bread (the base)
1 tbsp hemp seed ( topping )
handful of blueberries ( topping )
handful pea sprouts or whatever greens you desire ( topping )
Day 2
sauce:
1 tbsp tahini ( I said a few tbsp in the video but I meant tsp ... 3 tsp = 1 tbsp )
1 tsp dijion mustard
1/2 lemon ( juice )
3-4 cloves roasted garlic ( or 1 tsp garlic powder )
2-3 tbsp water
large pinch of salt
black pepper to taste
pinch of chilli flakes ( or to taste )
1 tsp oregano
1 serving pasta of choice
1/4 cup fresh parsley
1/4 cup fresh basil
1/2 head of radicchio
1/4 english cucumber
1/2 cup sun dried tomatoes
1/4 block tempeh
4-5 baby figs
day 3
1/2 can chickpeas
1 carrot
2 radishes
1 cup cabbage
red onion to taste
1 tsp smoked paprika
salt and pepper to taste
1-2 tbsp vegan mayo ( start with one, taste and see if you'd like to add more! )
1-2 tbsp franks red hot sauce ( taste and see how you like it! )
( feel free to add a stalk of celery - I didn't have any in the house and forgot to mention it within the video )
day 4
sauce:
2 tbsp rice vinegar
2 tbsp soya sauce
1 tsp miso paste
1 tsp sriracha sauce
1 tsp maple syrup
2 tbsp neutral oil
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2 cups edamame beans ( frozen, than cooked and cooled )
1/4 english cucumber
2 cups red cabbage ( sliced thin )
3 radishes
1 carrot
large handful pea sprouts ( or whatever greens you desire - arugula, spinach, spring mix etc... )
Music by Eric Reprid - June Blues -
Music by Public Library Commute - You Been On My Mind -
Music by Pure Mids - These Days -
Music by Nicky Youre - Sunroof -
Music by Lukey - Peachsun -
Music by Laveer - Real Thing -
Rainbow Roll Ups Low Fat Raw Vegan Recipe
Roslyn Uttleymoore prepares a Raw Food Recipe using Rainbow Chard, Kale, Goji Berries, Dulse flakes, Kombu, Ginger, cucumber, avocado, Chia seeds to make a simple and easy roll up
I hope you have enJOYed this video :) if you have please give it the thumbs up, leave a comment and why not click on subscribe to receive regular video's
what I do to stay healthy in summer (realistic) ☀️
Hey everyone watch in (HD)
Hey, everyone, today's video is about how I keep myself fit and healthy. I filmed all of my favorite meals I have been loving for a couple weeks and months now and a workout. You will find the ingredients down below. Some tips that are very simple that will keep you healthy and your spirits alive is drinking a ton of water, I drink about 96oz a day. Getting up early and cleaning your space. Lastly, getting outside in the sun and nature! I hope you guys enjoy this video and I'll see you in the next one!
P.S. Let me know if you have any questions about staying healthy in the comments below I will be happy to help! Also, feel free to talk about how you may be feeling during these times, we all gotta stick together, and I will be more than happy to help anyone out that is struggling right now.
Official George Floyd Memorial Fund
*Meals*
OATMEAL
-Oats
-Almond Milk
-Prebiotic
-Collagen
-Coconut sugar
-Chia seeds
-Cinnamon
-Strawberries
SALAD
-2 eggs
-lettuce
-carrots
-olives
-avocado
-(pico de gallo, salt, pepper, basil, red pepper, garlic powder, Cholula)
DINNER (Pasta & Sauce)
-Lentil Pasta
-olive oil
-Onions
-garlic
-Organic ground turkey meat
-tomato paste
-Roasted tomatoes
-(salt, pepper, basil, thyme, oregano, garlic powder)
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*FAQ*
What camera do you use?
-Sony A5100 (Vlogging Camera) GoPro Hero 6 (adventure camera)
How do you edit?
-I edit on iMovie & use PhotoScapeX for thumbnails
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