How To make Pineapple Smoothie
20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves--Optional Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. Lifted from Aug/Sep 93 Taste of Home magazine
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Pineapple Banana Smoothie Recipe - Laura Vitale - Laura in the Kitchen Episode 566
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Healthy Smoothie Recipe:-
Ingredients:-
1 cup Coconut Milk,
1 cup Pineapple cubes,
1 Red banana,
1 tbsp Greek Yogurt,
1 tsp Chia seeds,
Grind well...
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Strawberry Pineapple Smoothie Recipe
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This 5-minute strawberry pineapple smoothie is the best way to start your day. It is easy to make and a great way to include fruits in your diet. It is naturally gluten-free and can be easily made vegan.
INGREDIENTS
10-12 strawberries chopped and frozen
1 large banana peeled, sliced and frozen
1/2 cup cubed pineapple fresh or canned, frozen
1 cup plain yogurt or strawberry yogurt
1/2 cup milk whole, skim or low fat
honey to taste
How to make a pineapple smoothie
Learn how to make a pineapple smoothie -
Pineapple Smoothie
1 Pineapple
1 ½-2 Cups Coconut Milk
Blender
1-Make sure you have your ingredients and clean your work area.
2-Cut the top, bottom, and rind off of the pineapple.
3-Slice up the pineapple into smaller pieces and place them on a sheet pan with a silicone mat.
4-Cover the pineapple if you have a lid and place in the freezer. Let it freezer for 3-4 hours or overnight.
5-Once the pineapple has frozen through, place the frozen pineapple into a strong and heavy duty blender. I prefer the Vitamix.
6-Add 1 ½ cups of Coconut Milk and start to blend. If the blender is struggling and not blending well, add more coconut milk. Blend until it’s all smooth and creamy.
7-You can pour it into cups and serve immediately or you can freeze it for 3-4 hours and scoop it out. It serves like a creamy, fresh sorbet.
8-Clean up the mess.
9-Eat, Share, Enjoy!!!
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How to Make a Pineapple Smoothie Bowl Recipe!
Ultra thick and creamy pineapple smoothie bowl.
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Pineapple and Ginger Smoothie - Martha Stewart
Drink up! The fresh ginger in this tropical pineapple smoothie adds a layer of spice that'll give your morning a kick.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.