SanaaCooks: Vegan Risotto
Very rich tasting rice makes a great dinner.
Twitter: SanaaCooks
Youtube: Sanaacooks
Facebook: Sanaa's 8th St. Gourmet
Website: sanaacooks.com
Sweet Potato Risotto and Sausage with Apples and Onions
Visit my EZ Gluten Free blog at to see this recipe in print or for more gluten free recipes.
Ingredients for the Risotto:
1 sweet potato, peeled and diced
½ of a large onion, diced
2 tablespoons butter
1 cup Arborio rice
4-5 cups chicken or vegetable stock
6 sage leaves, sliced into ribbons
1/8 cup heavy cream
Ingredients for the Sausage:
1 lb of Italian sausage, hot or sweet
½ large onion, diced in large pieces
1 apple, diced in large pieces
1 hot chili pepper, whole
Ingredients for the Crispy Sage Leaves:
about 1 dozen sage leaves
milk, enough to coat the leaves
cornstarch, enough to dredge the leaves
salt
nonstick spray
All photographs in this video were taken be me. No other entity has been granted exclusive rights to use my photographs. The music used in this video is royalty Free Music used with permission under a Creative Commons license.
Meal Prep Recipe: J & B’s Super Power Veggie Tofu Bowl Thingy (Vegan, Plant-Based)
Check out the blog post to get a printable recipe and learn more about products featured in the video:
Weekly meal prep has been the number one thing to keep us on track with our whole food, plant-based diet. We normally rotate between soups and chili for our weekday lunches, but every once in a while we switch it up with our “Super Power Veggie Tofu Bowl Thingy.”
The four components (tahini roasted vegetables, a riced cauliflower blend + roasted chickpeas & tofu) come together to make a delicious vegan lunch for a busy week ahead!
----
OTHER LINKS YOU MIGHT ENJOY:
Tahini Roasted Vegetable Recipe -
Crispy Baked Italian Tofu Recipe -
Simple Roasted Chickpea Recipe -
Trader Joe's Riced Cauliflower Tofu Bowl Review -
How We Got Started On Our WFPB Weight Loss Journey -
How We Lost 270 Pounds -
Q&A: Ten Personal Questions With The Krocks -
Q&A: Our 290 Pound Weight Loss Journey -
What We Eat In A Day For Weight Loss -
----
Follow our Journey:
WEBSITE –
FACEBOOK –
INSTAGRAM –
PINTEREST –
TWITTER –
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at
I Did Mary Mcdougall's Rice Mini
It’s a diet where you choose a starch, and Make that starch central to each and every meal for 10 straight days . You can choose potatoes, OR sweet potatoes, OR a whole grain like brown/red/black/wild rice OR quinoa, but once you choose – that is the starch you’re stuck with for the duration. You then add green and non-starchy vegetables as side dishes and eat until you are comfortably full. You are not allowed fruits, nuts, seeds, oil or beans.
The idea is to make the next 10 days SO boring and monotonous, that we only eat when we are actually hungry.
Remember, you are only doing this for 10 days, although I know people who hve done it for longer than a month.
What I like about it is that during that time I had no cravings, binges or any desire to comfort eat.
Paella Recipe
Mary McDougall's webinar on the mini
Well Your World Cheese Sauce
Find me
YouTube:
Facebook:
Twitter: @AlSamarita7
Instagram: samaraalahmar
email: samarita7@gmail.com
Golden Beetroot Risotto (vegan/vegetarian, low-fat, onion & garlic-free)
Dive into comfort with our Vegan Golden Beetroot Risotto Recipe! ???????? Learn how to create a hearty and flavorful dish that'll warm you up from head to toe. ???? This recipe is a breeze to make – just add a lot of love and care, and your risotto will reciprocate the favor. ????
Discover the unique taste of golden beetroots, less earthy and sweet than their red counterparts, as they bring a delightful sweetness to the dish. The marriage of sweet golden beets, savoury goodness, and a hint of lemon juice creates a symphony of flavours. ???? We've kept things light with a touch of coconut oil, ensuring a low-fat content.
No onions, no garlic, and no white wine – just pure, unadulterated goodness! Trust us, this risotto is a flavour explosion you won't want to miss. ???? Ready to elevate your comfort food game?
Check out the full list of ingredients with written instructions here ???? #GoldenBeetRecipe ????✨
Let's connect on social media:
Facebook -
Twitter -
Pinterest -
Enjoy!
xoLovlie
Special thanks:
Cameraman: Kevin Mangaroo (
Audio credit: Orbit - Josh Woodward ( #veganrecipes #vegetarianrecipes #veganlovlie
11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh
Download My Fitness App & Get 25% Off All FIO Premium Plans:
SUBSCRIBE: | Follow my IG:
11 High Carbs Foods to Lose Weight Fast!
Watch Next, Fitness & Nutrition Videos:
Do you hear yourself saying I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!
Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!
________
Watch More Joanna Soh:
Latest Uploads:
Weight Loss Recipes:
Crazy Workout Challenges:
Most Popular Uploads:
________
Joanna Soh:
Stay connected and follow us:
HER Network:
________
11 SMART CARBS You Should be Eating to Speed Up Weight Loss:
1) Sweet Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn
What other SMART CARBS do you consume? Let me know in the comments below.
________
HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:
How to Quit Eating SUGAR (7 Effective Steps)
How to Know You're Addicted to SUGAR (5 Signs)
10 Hacks to REDUCE FOOD WASTE & Save Money
11 Healthy Foods That Can Make You GAIN WEIGHT
Why Asians Are Slimmer (9 Weight Loss Tips)
How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight
About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.