Meal Prep Recipe: J & B’s Super Power Veggie Tofu Bowl Thingy (Vegan, Plant-Based)
Check out the blog post to get a printable recipe and learn more about products featured in the video:
Weekly meal prep has been the number one thing to keep us on track with our whole food, plant-based diet. We normally rotate between soups and chili for our weekday lunches, but every once in a while we switch it up with our “Super Power Veggie Tofu Bowl Thingy.”
The four components (tahini roasted vegetables, a riced cauliflower blend + roasted chickpeas & tofu) come together to make a delicious vegan lunch for a busy week ahead!
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OTHER LINKS YOU MIGHT ENJOY:
Tahini Roasted Vegetable Recipe -
Crispy Baked Italian Tofu Recipe -
Simple Roasted Chickpea Recipe -
Trader Joe's Riced Cauliflower Tofu Bowl Review -
How We Got Started On Our WFPB Weight Loss Journey -
How We Lost 270 Pounds -
Q&A: Ten Personal Questions With The Krocks -
Q&A: Our 290 Pound Weight Loss Journey -
What We Eat In A Day For Weight Loss -
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at
Lemon Risotto with Tempeh Recipe
Recipe for Lemon Risotto with Tempeh
Meals for MAXIMUM Weight Loss / Starch Solution Grocery Haul & the BEST burger recipe ever!!
Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
Burger Recipe:
2 onions
4 cloves of garlic
3 boxes of mushrooms
2 tbsp soy sauce
1 cup oats
4-5 cups of any beans (I used a mix of butter, black, kidney, black eyed)
1/4 cup walnuts (optional)
1/4 cup nutritional yeast
1 tbsp onion powder
2 tsp garlic salt
2 tbsp flaxmeal
1 tbsp smoked paprika
1 tsp turmeric
2 tbsp thyme (1/2 cup of fresh parsley would be best)
2-3 cups of cooked sushi rice
(Sorry if I missed anything guys, I’m a bit tired haha)
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganrecipes
I Did Mary Mcdougall's Rice Mini
It’s a diet where you choose a starch, and Make that starch central to each and every meal for 10 straight days . You can choose potatoes, OR sweet potatoes, OR a whole grain like brown/red/black/wild rice OR quinoa, but once you choose – that is the starch you’re stuck with for the duration. You then add green and non-starchy vegetables as side dishes and eat until you are comfortably full. You are not allowed fruits, nuts, seeds, oil or beans.
The idea is to make the next 10 days SO boring and monotonous, that we only eat when we are actually hungry.
Remember, you are only doing this for 10 days, although I know people who hve done it for longer than a month.
What I like about it is that during that time I had no cravings, binges or any desire to comfort eat.
Paella Recipe
Mary McDougall's webinar on the mini
Well Your World Cheese Sauce
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email: samarita7@gmail.com
Golden Beetroot Risotto (vegan/vegetarian, low-fat, onion & garlic-free)
Dive into comfort with our Vegan Golden Beetroot Risotto Recipe! ???????? Learn how to create a hearty and flavorful dish that'll warm you up from head to toe. ???? This recipe is a breeze to make – just add a lot of love and care, and your risotto will reciprocate the favor. ????
Discover the unique taste of golden beetroots, less earthy and sweet than their red counterparts, as they bring a delightful sweetness to the dish. The marriage of sweet golden beets, savoury goodness, and a hint of lemon juice creates a symphony of flavours. ???? We've kept things light with a touch of coconut oil, ensuring a low-fat content.
No onions, no garlic, and no white wine – just pure, unadulterated goodness! Trust us, this risotto is a flavour explosion you won't want to miss. ???? Ready to elevate your comfort food game?
Check out the full list of ingredients with written instructions here ???? #GoldenBeetRecipe ????✨
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Enjoy!
xoLovlie
Special thanks:
Cameraman: Kevin Mangaroo (
Audio credit: Orbit - Josh Woodward ( #veganrecipes #vegetarianrecipes #veganlovlie
How to make the best hummus of your life
Written recipe: (all the tips and tricks!)
Making incredible hummus at home is easier than you think and SO worth it (as my parents said, store-bought hummus is just edible.).
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
Chef's knife:
Food Processor:
Favorite tahini brands
- Soom Foods:
- Seed + Mill:
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Dutch oven:
Large Cutting Board:
Nonstick frying pan:
Cast iron skillet:
Vitamix blender:
Vitamix 64-ounce container:
Microplane:
Grater:
Apron:
All Other Kitchen Equipment:
Film & Photography Equipment:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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Key Moments
00:00 Making incredible hummus at home
00:20 Dried canned vs. canned chickpeas
00:37 How to soak chickpeas for hummus
00:50 How to cook dried chickpeas
01:46 Making homemade hummus
03:47 How to take hummus over the top
05:39 Hummus taste test