Blueberry Banana Muffins, Vegan, Gluten Free
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Plant-Based on a Budget Recipe - Blueberry Banana Muffins with a twist! This vegan, gluten free, dairy free recipe is so quick & easy and the perfect addition to your meal prep this week!
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Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast
These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour the milk mixture over the oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
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PowerFULL Breakfast Muffins (Vegan, Gluten-Free & AMAZING!)
These are great for on-the-go or if you just want a sweet healthy snack. These breakfast muffins are so versatile, you can get creative and add just about anything you want. Let me know how they turn out for you!
You can also use this recipe for a banana loaf and it turns out great! For more recipes like this check out my recipe ebook. I've also listed the entire recipe for you down below. Thanks for watching.
MY VEGAN RECIPE EBOOK????
Ingredients:
2¾ Cups of Oat Flour
3 Medium-Large Ripe Bananas
3 Large Dates
1/4 cup Mixed Nuts/Seeds
1/4 cup Raisins/goji berries
1/2 cup chocolate chips (optional)
½ Cup Unsweetened Almond Milk
¼ Cup Ground Flax
2 Tbsp Lemon Juice
3 Tsp Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder
Method:
Preheat oven to 325° (165 C)
1. Mix Dry Ingredients Together In A Large Bowl
(Oat Flour, Flax, Cinnamon, Baking Soda, Baking Powder)
2. Blend together, bananas, almond milk & dates
3. Add ALL ingredients into a large mixing bowl and stir together well.
4. Fill muffin tray (should make 12 muffins)
5. Bake at 325°F (or a bit hotter, depending on your oven) for 20-25 minutes.
Enjoy!
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Gluten Free Strawberry Muffins Recipe
Make the best gluten-free strawberry muffins with this easy and versatile recipe! Light and fluffy muffins dotted with juicy strawberries and a crunchy sweet topping are adaptable for dairy-free or a variety of fruit flavors! FULL RECIPE BELOW⬇️
For PRINTABLE recipe go to
8 tbsp butter, melted and cooled
2 ¼ cups GF all purpose flour (I use @cup4cup )
1 tbsp baking powder
½ tsp salt
¾ cup sugar
½ cup yogurt
3 large eggs
1 tsp vanilla extract
1 ½ cup chopped strawberries
turbinado (coarse) sugar
1. Begin by melting the butter so it has time to cool before mixing with the other ingredients. Line standard-size muffin cups with paper liners or grease with nonstick cooking spray.
2. In a large bowl whisk together the flour, baking powder, and salt. In a small bowl whisk together the cooled butter, sugar, yogurt, eggs, and vanilla.
3. Add the liquid ingredients to the dry ingredients with the chopped strawberries. Gently fold and stir the ingredients together until no flour pockets remain. Preheat the oven to 375°F.
4. While the oven is preheating, use a large trigger scoop to distribute the batter between the muffin cups. If desired, use slightly wet fingers to smooth the tops evenly and/ or add additional chopped strawberries. Sprinkle on turbinado sugar, if using. Set aside until the oven preheats.
5. Bake for 16-18 mins, rotating pan halfway through baking. Bake until a toothpick inserted in the center comes out clean. Cool in the muffin pan for 5 mins before turning out onto a wire rack to cool completely.
QUICK & EASY VEGAN MORNING GLORY MUFFINS
Happy Easter Kale Sandwichers!!!
How about some delicious muffins for Sunday brunch? Here's our incredibly simple recipe for vegan Morning Glory muffins. We don't really bake much because we're terrible at baked goods but these muffins never fail us and they're super delicious and nutritious to boot! Most people like to grate the carrots, but this is way easier and less time consuming. Feel free to add any nuts, seeds and dried fruit to your liking. These kinda remind us of the muffins we use to eat at Second Cup Coffee Co. from our non-vegan days.
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Dry Ingredients
2 cups flour
1/2 cup oatmeal
2/3 cup sugar
2 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1/3 cup chopped nuts (we used a mix of pecans & walnuts)
1/3 cup shredded coconut
1/3 cup raisins (or any dried fruit of your choice)
Wet Ingredients
2-3 carrots (small-medium size; about 250 grams total)
1 apple
2/3 cup pineapple (drained if using canned)
1/2 cup water
3 tbsp melted coconut oil
1 tsp vanilla extract
Combine dry ingredients together in a mixing bowl and set aside. Blend carrots, apple, pineapple and water. Pour wet ingredients (including vanilla and melted coconut oil) into dry ingredients and mix until just combined. (Try not to over-mix the batter, it's okay if flecks of flour remain).
Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin pan or use muffin liners. Fill with batter and bake for 20-25 minutes or until toothpick come out clean. Cool on a rack or paper towel lined plate. Enjoy!
Makes 12-14 muffins.
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Quick & Easy Healthy Persimmon Muffins
This quick & easy persimmon muffin recipe is healthy and delicious! These muffins are packed with warm fall spices, dark chocolate chips and toasted pecans. If you have a bunch of persimmons that you're not sure what to do with, you should make this recipe!