These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
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Vegan Bolognese with Mushrooms & Red Lentils | Minimalist Baker Recipes
Easy, flavorful pasta with mushrooms, veggies, and red lentils in a rich, herby tomato sauce. A satisfying vegan entrée with just 10 ingredients required!
Full Recipe:
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Veg Lasagna Recipe | Valentine's Day Special | Chef Sanjyot Keer #LoveMadeEdible #MorphyRichards
I gave Payal a Valentine’s Day surprise. Check out the video to see what my surprise was and what was her reaction.
P.S. I love to cook for my wife & it was so much fun to plan this surprise for her. Happy Valentine’s Day!
Full written recipe of Veg Lasagna
For red sauce
Ingredients:
• Oil 2 tbsp
• Garlic 5-6 cloves (sliced)
• Onions 1 medium size (chopped)
• Kashmiri red chilli powder 1 tbsp
• Tomatoes puree 2 cups
• Sugar a pinch
• Tomato ketchup 1 tbsp
• Oregano 1 tsp
• Red chilli flakes 1 tbsp
• Salt to taste
• A pinch of black pepper
Methods:
• Set a sauce pan on low heat, add oil, garlic and onions, cook until onions are translucent.
• Add Kashmiri red chilli powder and cook briefly on low flame for 10-15 seconds.
• Now, add the tomato purée and the remaining ingredients, stir well and cook on medium high heat, cover and cook for 10-15 minutes.
• Homemade red sauce is ready, keep it aside to be used later In the lasagna.
For white sauce
Ingredients:
• Butter 30 gm
• Refined flour 30 gm
• Milk 400 ml
• Salt to taste
• A pinch of black pepper powder
• Oregano ½ tsp
• Nutmeg powder a pinch
• Processed Cheese 50 gm
Methods:
• Set a pan on medium low heat, add butter and let it melt, add the flour and cook the flour for 2-3 minutes, remember not to burn the flour or changing the colour to brown, keep it light brown.
• Further add, milk in 3 batches and make sure to whisk well while adding milk to make a lump free sauce.
• Further add salt to taste, a pinch of black pepper powder, oregano and nutmeg powder, stir well.
• Now add processed cheese and stir well until the cheese melts. The white sauce is ready.
For stir fried veggies
Ingredients:
• Oil 1 tsp
• Garlic chopped 2 tbsp
• Ginger 1 tbsp (chopped)
• Green chillies 2-3 nos. (chopped)
• Veggies:
• Carrot 1/3rd cup
• Mushroom 1/3rd cup
• Yellow Zucchini 1/3rd cup
• Green Zucchini 1/3rd cup
• Sweet Corn kernels 1/3rd cup
• Yellow bell pepper 1/3rd cup
• Red bell pepper 1/3rd cup
• Green bell pepper 1/3rd cup
• Broccoli 1/3rd cup (blanched)
• Salt & black pepper to taste
• Sugar a pinch
• Oregano 1 tsp
• Red Chilli flakes 1 tsp
Methods:
• Set a wok on medium high heat, add olive oil, garlic, ginger and green chillies, cook for 1-2 minutes.
• Further, add carrots and mushroom and cook for 1-2 minutes on high heat.
• Further add the remaining veggies and cook them for 1-2 minutes on high heat.
• Add salt & black pepper powder to taste, oregano, chilli flakes, toss and cook for 1-2 minutes, stir-fried veggies are ready, keep aside to be used later.
To make lasagna sheets
Ingredients:
• Refined Flour 400 gm
• Salt ½ tsp
• Water 210-220 ml
For boiling
• Water
• Salt to taste
•. Oil 1 tbsp
Methods:
•In a bowl, add refined flour, salt to taste, mix well and add water gradually, combine the water and flour well.
• Transfer the dough over the kitchen platform, sprinkle some dry flour and knead the dough well by stretching it until the dough is smooth, cover it with a damp cloth and rest the dough for 15-30 minutes.
• After the rest, knead the dough once again and divide the dough in 2-3 equal dough balls, dust with dry flour and flatten it with hands, further roll the dough with the help of a rolling pin, in a very thin sheet, make sure to dust dry flour every time you roll to avoid the dough from sticking or overlapping.
• Remember the dough is stiff in texture so it will require efforts to roll a thin sheet, if you have a pasta rolling machine you can use that too. To check whether your sheet is thin enough, put your hands beneath the sheet, if hands are visible your good to cut them.
• As you roll it in thin sheet, trim the edges and further cut them in rectangular sheets
• You can alter the size of the sheets as per your baking dish size.
• Set water for boiling, add salt to taste and oil, boil the lasagna sheets for 5-6 minutes. Strain the lasagna sheets and they are ready to use for baking lasagna.
For assembly
Ingredients:
• Lasagna sheets
• White sauce
• Red sauce
• Stir fried veggies
• Cheese
Methods:
• Spread little red sauce in a microwave safe bowl, add a lasagna sheet, further spread red sauce pasta and stir-fried veggies, spread a layer of white sauce and grate some cheese, layer it with lasagna sheets, repeat the layering process until there are seven layers formed. Or until it reaches your rim your baking dish.
• Do the final layering, by adding good amount of mozzarella or processed cheese.
• Preheat the oven and bake in convection + grill mode at 200 for 20 minutes or until the cheese browns.
• Lasagna is ready, cut in square and serve immediately with some garlic breads.
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High Protein Lentil Lasagna | High Protein Vegan Recipes
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You have to try this delicious and protein-rich vegan lasagna! 56 g of protein per portion!
Portions: 2
Macros
Kcal/portion: 594
Protein/portion: 56
Fat/portion: 24
Carbs/portion: 38
Ingredients
For the bolognese
1/2 cup brown lentils
1 cup tomato sauce
1 onion
2-3 carrots
2 cloves of garlic
1 tbsp dried oregano
1 tsp sea salt
1 big pinch black pepper
For the bechamel sauce
1 block (400 g) tofu
1/4 cup water
1 cup of soy milk
4 tbsp nutritional yeast
2 tsp garlic powder
Juice of 1 lemon
1 tsp sea salt
For the lasagna
100 g to 150 g lasagna noodles (depends on the size of your oven dish)
Spinach
Zucchini
Instructions
1. Soak the lentils overnight. Rinse them, then boil them for 20 minutes. Set them aside.
2. Prepare all vegetables. Dice the onion and carrots, mince the garlic, slice the zucchini.
3. For the tomato sauce, mix the lentils with all the sauce ingredients together.
4. For the bechamel sauce, add all the bechamel ingredients to a food processor, blend well until you reach a smooth consistency.
5. Preheat the oven to 180 °C (350 °F). Layer the lasagna as shown in the video.
6. Bake it in the oven for 45-50 minutes.
7. Enjoy.
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How to make Jamie’s Lasagne | Jamie Oliver
Jamie doesn’t claim this is the most authentic lasagne recipe, but he can bet you that you’ll absolutely love it. A winner ragu made with beef, pork and loads of veg is the absolute star of this recipe. Give it a go!
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