Christy's Azuki Bean And Japanese Pumpkin Soup
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ADZUKI BEAN CASSEROLE (STARCH SOLUTION, VEGAN, EASY)
Adzuki Bean Casserole
Ingredients
1 tbsp spoon of olive oil or water
1 medium onion, peeled and chopped
2 garlic cloves, peeled and chopped
1 small squash, peeled and diced ( I used butternut squash)
1 large carrot, peeled and diced
1 rib of celery thinly sliced
1 cup of boiled water
1 tbsp of vegetable bouillon (I used better then Bouillon)
3 cups of cooked adzuki beans
2 tsp of arrowroot or cornflower mixed with
1 tbsp of cold water to make a paste
1-2 large sweet potatoes
1. Heat oil in large saucepan with a tiny bit of water, so you are water sautéing.
2. Gently water saute the onion and garlic for about 3 minutes, stirring regularly.
3. Add the squash, carrot and celery to the onions and garlic.
4. Pour the boiling water over the vegetables and then stir in bouillon powder or paste, depending on which one you are using.
5. Bring mixture to a boil and simmer for 10 minutes until the vegetables are soft.
6. Preheat oven to 400 degrees
7. Stir in the cooked adzuki beans and return to a simmer for 5 minutes, stirring occasionally.
8. Add the Arrowroot or cornflower mixture and cook for about 1 minute until sauce thickens.
9. Remove from heat and transfer to a casserole dish.
10. Arrange the thin slices of sweet potato over the mixture. If you like sweet potato use two sweet potatoes.
11. Brush the top with a small amount of olive oil. Bake for 30 minutes until the potatoes are cook.
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Mexican Inspired Rice and Beans Recipe ???? Healthy One Pot Black Bean Vegan Food (Super Easy)
Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy.
➡️ Black beans are a good source of fiber, proteins, and vitamins.
Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time.
The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals.
➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen.
You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry.
???? Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 200g White Basmati Rice (washed thoroughly with water)
2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed)
3 Tablespoon Olive Oil
1 +1/2 / 200g Cup Onion - Chopped
1 Cup / 150g Green Bell Pepper - Chopped
1 Cup / 150g Red Bell Pepper - Chopped
2 Tablespoon Garlic - finely chopped
3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper or to taste
1 Cup / 125g Frozen Corn kernels (you can use fresh corn)
1 Cup / 240ml (low sodium) Vegetable Broth **OR AS REQUIRED
✅???? (**NOTE - Sometimes one batch of basmati rice is dried than the other so may require more liquid to cook. SO ADJUST ACCORDINGLY)
Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt)
Garnish:
1+1/2 cup / 100g Green Onion - chopped
1/2 to 3/4 cup / 20 to 30g Cilantro (Coriander leaves) or to taste - chopped
OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour)
Black pepper to taste (I added 1/2 teaspoon)
Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water.
(Use a Wider Pot to cook this dish, the rice will cook more evenly without getting mushy).
To a heated pot add olive oil, onion, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to brown. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it.
Once the onion starts to brown, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy).
Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break.
(NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED)
Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy
- Every stove is different so regulate the heat accordingly
- The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly
- Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it)
- This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly
********
Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
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Red Bean Porridge (Patjuk: 팥죽)
This popular, delicious porridge (juk: 죽 in Korean) is made from dried azuki beans (pat: 팥 in Korean) with added chewy rice cake balls made from glutinous rice flour. The porridge is creamy, nutty, and a little sweet.
Full recipe on my website:
My cookbook:
HOW TO MAKE EASY OSHIRUKO (Azuki beans)
Making OSHIRUKO. In case you can't get ahold of the instant OSHIRUKO, here is my mom's super easy recipe if you can find AZUKI BEANS...ingredients: Azuki beans, sugar, salt & water
Red Beans and Squash in Hoisin Sauce
Red Beans and Squash in Hoisin Sauce is a simple and elegant side dish or appetizer. The entire dish can be made in about 20 minutes. Watch the recipe, learn how to make it, and impress you family and friends.Get the Full recipe at:
All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself.
Short Intro Clip: Guitar Logo
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Music (Main Body): Latin Summer
LICENSE CERTIFICATE : Envato Marketplace Item
==============================================
This document certifies the purchase of:
ONE REGULAR LICENSE
as defined in the standard terms and conditions on the Envato Marketplaces.
Licensor's Author Username: LGuitarB
Licensee: David Hood - Cook n' Share
For the item: Latin Summer
Item ID: 291524
Item Purchase Code: cb4c06a8-54fc-4ee8-a7c3-908aeeeb440f
Purchase Date: 2013-07-10 16:34:07 UTC
For any queries related to this document or license please contact Envato Support via
Envato Pty. Ltd. (ABN 11 119 159 741)
PO Box 21177, Little Lonsdale Street, VIC 8011, Australia
Purchase Date: 2013-07-11 09:40:46 UTC
For any queries related to this document or license please contact Envato Support via
Envato Pty. Ltd. (ABN 11 119 159 741)
PO Box 21177, Little Lonsdale Street, VIC 8011, Australia