Quinoa Tabbouleh Salad | Super Healthy Quinoa Salad Recipe
Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. In this recipe, our tabbouleh salad made with quinoa. This salad is so healthy and easy to make.
Printable:
Ingredients:
1 cup (170g) quinoa
2 cups (480ml) water
Bunch fresh mint leaves
Bunch fresh parsley leaves
6-7 spring onions
1 large tomato
4 tablespoons extra-virgin olive oil
Juice of 1 lemon
1 tsp salt
1/2 tsp black pepper
Directions:
1. Rinse the quinoa under cool water. Until the water comes out transparent.
2. Put washed quinoa in a medium saucepan. Add water and 1/2 teaspoon salt. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool.
3. Finely chop all fresh herbs and tomato.
4. In a small bowl whisk olive oil. Fresh juice, salt and pepper.
5. Place the quinoa in a large bowl. Add chopped herbs, tomato and the dressing. Mix well.
• Note: add dressing just before serving.
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Tabbouleh Recipe Keto Paleo Vegan Vegetarian and Raw Recipe
Get the Highest Quality Electrolyte . Easy Low Carb Tabbouleh Recipe is Paleo Keto Vegan Vegetarian and Raw Recipe. Easy keto diet recipe that is keto friendly. It is a great low carb recipe using the main tabbouleh ingredients that are very yummy and healthy. Healthy side dish for lunch or dinner.
Dr Sten Ekberg created this recipe.
50 Parsley Chopped
50g Pecan Chopped
50g Onion Chopped
50g Lemon Chopped
1/4 cup Extra Virgin Olive Oil
Mix Well
Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to make the perfect taboule or tabbouleh, a Super Healthy Lebanese Salad
Isn't it great when something taste great but it's equally as good for you? This Lebanese salad does just that, a super tasty salad that I would consider a super food. Use it as a side dish for your meats, great for BBQs or simply as a meal with Lebanese bread.
Get full recipe here
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Tabouli (Parsley Salad with Bulgur)
⭐️ Get the Recipe:
Tabouli - also spelled Tabbouleh - is a tasty and refreshing Levantine parsley and tomato salad mixed with bulgur, lemon juice, scallions, and olive oil.
Serve tabouli as a starter on a platter with other Middle Eastern foods, as a side dish, or make it ahead and bring it to picnics and potlucks.
⭐️ Ingredients
¼ cup (50 grams) bulgur
3 packed cups (90 grams) flat-leaf parsley finely chopped
¼ cup (6 grams) mint leaves finely chopped
½ pound (230 grams) tomatoes cut into small dice
5 scallions finely chopped
2 tablespoons (30 grams) extra virgin olive oil
2 tablespoons (30 grams) lemon juice
1 teaspoon salt
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
Traditional Lebanese Tabbouleh Salad
#shorts #Lebanese #tabbouleh
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Learn how to make it here:
Full instructions and printable recipe:
Tabouleh Salad Recipe - Laura Vitale - Laura in the Kitchen Episode 374
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