How To Make Tempeh Taste AMAZING | High Protein Meat Alternative
Tempeh is such a great food, but it doesn't always taste the best! These recipes and techniques will help you up your tempeh game. Whether you are just coming to a plant based diet and looking for a meat alternative or you've been vegan for years, I think you will love these recipes!
Are you a tempeh fan? How do you like to have it? Let me know your thoughts in the comments down below. Feel free to share a recipe.
Recipes
Tempeh Bacon.
Slice into thin 1/8-1/4 inch strips
In a shallow dish mix:
3 tsp braggs
2 tsp maple syrup
1/2 tsp liquid smoke (20 drops)
and/or
1 tsp smoked Paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
Mix and marinate the tempeh for at least 1 hour or overnight.
Bake for 10-12 minutes at 375 degrees on silicon mat or other non stick surface.
* You can pan fry this as well.
Tempeh Sausage Crumble
Crumble 1 package of tempeh into bowl
In separate bowl mix seasoning
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
1/2 Tsp Sage
1/2 tsp oregano
1/2 Tsp Rosemary
1/2 Tsp Thyme
1/2 Tsp Crushed Chili Flakes
1/4 Tsp fennel
Pinch of pepper
2 tsp Braggs
Or salt to taste
Mix together with crumbled tempeh
If time allows, let it sit for 1 hour to absorb the flavours.
Sauté with 1/2 cup water for 10 minutes or until water evaporates.
Recipe 3. Baked BBQ Tempeh
Cut tempeh into cubes
Toss in BBQ sauce
Marinate for at least 1 hour or overnight.
Bake for 20-25 minutes at 375 degrees.
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I Tried to Make Tempeh Taste Good
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How to Cook & Eat TEMPEH (Vegan Superfood!) | Joanna Soh
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Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.
Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.
SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals
Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water
Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.
Total Calories – 1021Cals
Calories per serving – 256Cals
SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals
Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.
Total Calories – 563Cals
Calories per serving – 141Cals
BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.
TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste
Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.
Total calories – 610Cals
Calories per serving – 153Cals
HOW TO COOK TEMPEH: Recipe for Tempeh Salad Topper
How to cook tempeh and recipe for Tempeh Salad Topper:
Recipe Here:
One of The Naked Label fans asked me about tempeh. She had heard about tempeh but wasn't really sure how to cook it and wanted some fresh ideas.
I thought I would share this fun Tempeh Salad Topper recipe because it is easy, delicious, and it looks good naked!
Tempeh is a fermented soy product made with the whole bean. It is a great source of protein and high in fiber as well.
TIP: If you are going to buy tempeh, make sure you buy an organic version because many soybeans are genetically modified and therefore should be avoided.
For more recipes and videos like this one check out:
TEMPEH SALAD
Tempeh là món ăn quốc dân của Indonesia, được bày bán ở chợ phổ biến như đậu hủ của Việt nam vậy, đậu nành hay các lại ngũ cốc đã luộc chín và lên men tao thành bánh làm gia tăng giá trị dinh dưỡng so với ban đầu. Chế biến tempe giống như cách nấu đậu hủ vậy, có thể chiên xào, nướng, nấu cari, lagu đều ngon
NGUYÊN LIỆU:
Tempeh 150g
Dầu chiên
Tỏi 2 tép
Hành tím 1 củ
Rau càng cua/ xà lách 200g
Mè rang
Sốt trộn salad:
Nước chanh 1 mc
Dầu mè 1mc
Mật ong 1mc
Muối 1/4mcf
Link mua Tempeh:
#tempeh, #tempe, #temperecipes, #tempehrecipes, #tempeh_recipes, #món_ăn_từ_tempeh, #cách_chế_biến_món_ăn_từ_tempeh
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Mình không phải là 1 người ăn chay “chuyên nghiệp” như các Phật tử thuần thành, mà đến với ăn chay theo kiểu Health food sau khi đọc 1 số sách về dinh dưỡng. Mà thật ra sức khỏe mình có “vấn đề” nên mình mới quan tâm việc ăn kiêng thịt động vật. Hy vọng hành trình này sẽ kéo dài mãi mãi.
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Cái khó cho người mới tập ăn chay như mình là những món chay thường nhàm chán, quanh quẩn chỉ có đậu nành, tương chao, nên mình thường xuyên tìm hiểu các món ăn chay của các nước và biến tấu cho phù hợp với khẩu vị của mình.
Mình không nghĩ là mình truyền cảm hứng nấu ăn cho mọi người, chỉ là mình thích tìm hiểu, thích nấu và chụp ảnh, và làm cho nó trông chuyên nghiệp hơn chút bằng cách quay video hướng dẫn luôn. Nhưng mình sẽ rất vui khi bạn xem video và cho mình 1 ĐĂNG KÍ và 1 LIKE, điều đó chứng tỏ rằng video của mình được đón nhận để mình có động lực tìm hiểu và ra những món ăn mới lạ hơn.