How To make Tempeh Salad
TEMPEH SALAD:
1 tb Olive oil
2 tb Tamari
1 tb Cider vinegar
2 ea Garlic cloves, chopped
1 ea Block tempeh, cubed
1 c Spiral pasta
1/4 c Red onion, sliced
1/4 c Celery, sliced diagonally
1/2 c Red bell pepper, sliced into
thin strips 1/2 c Green bell pepper, diced
1 tb Chopped parsley
:
DRESSING---------- 2 tb Olive oil
1 tb Cider vinegar
1/8 ts Oregano
1 ea Garlic clove, crushed
1 tb Tamari
SALAD: Mix together the first four ingredients. Add tempeh & marinate for at least for 1 hour. Heat olive oil & half the tamari in skillet. Add tempeh & fry till crispy & brown on the outside. Cook pasta till al dente. Toss with remaining ingredients & temeph & set aside. DRESSING: Whisk together ingredients & chill. Add to the tempeh & vegetable mix. Toss & serve. Lew King, Owner of Alternatives, Oakville, shared at the Toronto Vegetarian Food Fair, September, 1993
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Easy Tempeh Salad | High in Protein | What's for Lunch?
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Tempeh Caesar Salad Pitas | This Savory Vegan
These Tempeh Caesar Salad Pitas are made with the BEST vegan caesar dressing, crispy tempeh and plenty of fresh veggies. Seriously addicting and a great vegan lunch idea!
#vegan #tempeh #veganlunchideas
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INGREDIENTS
FOR THE VEGAN CAESAR DRESSING
1/2 cup vegan mayo
2 tbsp lemon juice
2 tbsp fresh parsley
1 clove garlic peeled
1 tsp capers
2 tsp caper brine
1-2 tsp spicy mustard
1/2 tsp pepper
salt to taste
FOR THE TEMPEH
8 oz tempeh cut in strips
1/4 cup low sodium soy sauce
2 tbsp agave or maple syrup
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp pepper
1 tsp liquid smoke
1.5 tbsp olive oil plus more if needed
FOR THE PITAS
4 pitas
1/4 cup hummus
arugula
1 avocado
cherry tomatoes halved
pepper
INSTRUCTIONS
1. Add all of the caesar dressing ingredients to a food processor and pulse to combine. Taste and adjust seasonings as needed. Place in the fridge until ready to serve.
2. Add the soy sauce, agave, garlic powder, smoked paprika, pepper and liquid smoke to a bowl and whisk to combine.
3. Heat the olive oil in a skillet* over medium heat. Add the tempeh slices and cooked until slightly browned on both sides (approx. 2-3 minutes). Pour the soy sauce mixture over the tempeh and cook until the liquid is absorbed by the tempeh, adding more oil if the pan dries out too much. Be sure to keep the tempeh moving, lower the heat and/or flip as needed – the sauce can burn if left sitting. Remove from the heat and set aside.
4. Place the pita bread directly on the oven rack under the broiler for 3-5 minutes, or until toasted. Remove from the oven.
5. To assemble, spread hummus on the pita bread and top with arugula, tempeh, avocado and cherry tomatoes. Drizzle the caesar dressing over top and sprinkle with black pepper.
NOTES
*You want to be sure to use a good non-stick skillet or a well seasoned cast iron. The sauce can easily burn the bottom of your skillet if it is old.
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I Tried to Make Tempeh Taste Good
Tempeh Tacos recipe:
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4 Delicious Ways to Eat Tempeh
Get creative with plant-based protein. Here are the four featured recipes. They're all different but equally delicious.
STIR-FRIED: One Pan Skillet with Tempeh, Kale and Coconut Aminos --
CRUMBLED INTO A SAUCE: Tempeh Pasta Sauce over Spaghetti Squash --
BAKED: Maple Tempeh Salad Cubes/Croutons --
MARINATED AND PAN-SEARED: Maple Balsamic Tempeh Bowls --
This video is sponsored by Lightlife Tempeh.
My new favorite way to serve tempeh
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Printable recipe:
How to Cook Tempeh | Basics | Hello Tempayy
Learn how to make delicious and healthy recipes with this new vegetarian protein, Hello Tempayy (tempeh).
This is a simple guide that will help you get started with Tempayy.
NATURAL TEMPAYY-
1. Use as cubes (OR) mince the cubes
2. Season well with spices of choice
3. Pan-toss in a bit of oil
4. Add to your favorite recipe and dig in
MARINATED TEMPAYY-
1. Pan-toss in oil for a few minutes (OR) microwave for 45 seconds.
2. Add to a recipe of your choice (OR) Enjoy it as a snack
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Available in five flavours in Bangalore, Hyderabad, and Chennai.