How To make Tom's Summer Veggies
2 Yellow squash
2 Green zucchini
2 Red tomatoes
1 lg Onion
x Veg stock for sauteing x Basil, oregano, pepper to Taste x Salt (just a touch) Optional Saute thinly sliced onion until almost clear. Add sliced squash & zucchini when almost done add tomatoes wedges and herbs. Stir and saute until tomatoes are heated. This is very simple, fast, & yummy as a side dish, or if you like serve it over spiral pasta for a main dish (just add more stock for a sauce). savour From: "Kreider, Thomas R" . Fatfree Digest [Volume 10 Issue 1] August 11, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Tom's Summer Veggies's Videos
Vegetable sambar recipe || how To Make South Indian sambar
Toor dal/pigeon pea : 200 grams
Vegetables : 500 grams (I used drumsticks, brinjals and tindora)
Medium size tomatoes : 3
Medium size onions : 2
Green chillies : 4
Chilli powder : 1 to 1 and 1/2 tsp
Turmeric powder : 1/2 tea spoon
Hing/ asifoetida : 1/4
Salt to taste
Tamarind : medium lemon size
Chopped coriander leaves : 1/2 cup
Sambar masala powder : 2 table spoons
For tempering/tadka
Oil : 2 table spoons
Mustard seeds : 1 tea spoon
Fenugreek seeds : 1/4 tsp
Curry : 3 to 4 strings
Hing / inguva : 1/4 tsp
Small sliced onion : 1
Dried red chillies : 2
Servings : 6 to 8 persons
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4 Hacks to Get the Most Nutrition From Your Veggies
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❀Cooking With Mom: Fried Shrimp w/ Stir Fry Veggies {Tom Chien Bot}
My Mom and I are very excited to share with you all this crispy fried shrimp. I am calling it Tempura shrimp because we are using Tempura batter, but I think it's just deep fried shrimp. Nonetheless, this stuff is awesome! Also, in the video she shows you how to whip up a quick and yummy stir fry vegetable dish to go along with your shrimp. Enjoy!
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{Fried Shrimp 4-5 Servings}
1/2 lb Shrimp
1/4 cup Tempura Shrimp
1/2 tbs Ground Pepper
1 Pinch Salt
Vegetable Oil
{Stir Fry Vegetable 4-5 Servings}
1 tbs Tapioca Starch
2 tbs Oyster Starch
3 tbs Water
1/2 tbs Sugar (optional)
1/2 Red Bell Pepper
1/2 Green Pepper
1-3 Green Onions
1/2 Red Onion
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Minestrone Soup Recipe - Italian Vegetable and Pasta Soup
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Tomyam + Chicken & Vegetables Savory Powder
Hot Summer Recipe: Authentic Chinese Recipe of Summer veggie Bottle Gourd, Shitake and Chicken Soup
Chicken soup doesn’t need to take hours to make.
This is a simple, light chicken soup that is richly flavored with shiitake mushrooms, and brightened with fresh ginger and soy sauce.
The stock is very light, and comes just from the cooking of the ingredients for less than half an hour. The combination of the ginger, chicken, mushrooms, soy sauce and Summer veggie Bottle Gourd is just lovely, and I highly recommend trying this soup.
During hot weather, your blood pressure often tends to drop. Lauki regulates your blood pressure, preventing the risks of a sudden drop. Lauki is incredibly hydrating and cooling, and hence, is an ideal summer vegetable. Lauki replenishes the electrolytes that are lost while sweating in the heat. Additionally, antioxidants present in the bottle gourd protects our hair and the scalp from the oxidative damage caused by the free radicals, improves blood circulation in the scalp and promotes hair growth. It is also effective for making our hair strong and lustrous. Wrinkle-free skin. With powerhouse nutrients such as vitamin C and zinc, bottle gourd helps in tackling premature ageing. The juice helps slow down cell ageing and prevents wrinkles from appearing on the face. You can have the lauki cooked or in the juice form for consumption.
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